Mental and Emotional Wellness is a conscious practice of spiritual growth, where you choose to embark on projects and activities that give value and meaning to your personal life. It also enhances your physical Health and your body’s ability to build a stronger immune system. This in turn enables your body to cope better in stressful situations, so your body and Mind can work together more effectively. Ultimately leading you towards a more satisfying and enjoyable life of good health and wellness.
We are all exposed to difficult situations and challenges from time to time. Especially when it comes to our relationship with other people and the conflicts we have with ourselves and the world. How we deal with these, affects us in many different ways.
Conflicts and Emotional Wellness
Have you ever come into contact with those people who don’t take time to really listen and hear what you are saying when in conversation? They are often so busy thinking about what they want to say next, or constantly interrupting and being negative, that they only hear what they want to hear and zone out everything else.
What about those others who may also be very quick to criticise you, and make negative judgements towards any efforts you put into your creative ideas and aspirations.
Instead of coming from a positive higher self, these people are often stuck in their own past, unable to see through their own pain. Taking their frustration out on you through judgement, punishment, criticism, and blame. This then becomes unhelpful rules that they live and work by, in order to “survive.” But being on the receiving end of this behaviour can have a toxic impact on your own Mental and Emotional Wellness, especially if this is happening on a regular basis, causing you to feel self-doubt and unease.
Does this sound familiar to you? Or do you also find your own inner critic echoing those external critics, and influencing how you feel about yourself? This can cause you to suppress or repress emotions within. Maybe this is what is actually holding you back in your life, or making you hesitant at making a start on a new journey?
With a greater understanding of your own internal environment, you can interrupt the pattern of your own reactions, and pause, take a step back, and reflect on how they impact on your own Mental and Emotional Wellness. This way you can advance your own understanding from a different perspective. And promptly catch yourself before you go “unconscious”
The Importance of Letting go of Resistance – Emotional Wellness
It really helps to explore and understand how you handled past emotional crises and your own resistance beneath it. Behind every experience is a learning experience, which allows you to discover which emotions you had suppressed or repressed within you, and what attitudes and meanings you had attached to them.
Once you understand the core of your own resistance more clearly, you are able to acknowledge the hidden gift beneath it and choose to let go of the mechanisms of resistance. As you begin to let go of resistance you are no longer the subject of emotional pain. Out of this, a new meaning arises, which comes from the source of self-love, self-worth, self-care and self-respect. An illuminating exercise that greatly encourages your inner transformation towards Mental and Emotional Wellness, and reconnects you to your own Inner Warrior and a greater Self-Belief.
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