Anxiety Therapy in Balsall Common

A gentle way forward from Anxiety, Overwhelm and Emotional Stress

When anxiety starts to feel like a constant presence, it can affect your thoughts, your body and everyday life. You may be struggling with persistent worry, social anxiety, health anxiety, panic attacks or a fear that is keeping you from doing things you would like to do.

Restoring Balance, is an integrative approach to anxiety therapy, adapted for both adults and children. It works with the whole of you — mind, body, nervous system and energy system — to support a deeper sense of balance and calm.

Send an enquiry for a Free Introductory Consultation  or ring Cathy directly on 07970947024

Face-to-face therapy in Balsall Common, covering Coventry, Kenilworth and Solihull area.

(video-call can be an option if required)

Types of Anxiety I can help with

I offer support for a range of anxiety-related difficulties including:

Generalised Anxiety

Persistent worry, overthinking and a feeling of not being in control.

Social Anxiety

Feeling intensely anxious about meeting people, social events, eating or drinking in public, or speaking in groups.

Health Anxiety

Frequent worry about health symptoms, seeking reassurance, or feeling concerned that something may have been missed.

Panic Attacks

Sudden, frightening episodes of intense physical sensations and anxiety, sometimes connected to particular situations, fears or patterns of thinking.

Obsessive-Compulsive Behaviour

Upsetting or intrusive thoughts that feel difficult to ignore, alongside compulsive rituals or urges intended to ease anxiety.

Post-Traumatic Stress Disorder

Distressing flashbacks or recurring memories of traumatic events that continue to affect everyday life.

Phobias

An overwhelming fear of a particular situation, place, animal or object.

Neurodiversity and Anxiety

Support with anxiety linked to social communication, sensory overload, time management, concentration, restlessness, and understanding or regulating emotions.

If you are unsure whether your experience fits one of these descriptions, a free introductory consultation is an opportunity to talk through the Anxiety Therapy approach that may best support you.

You may recognise yourself here ...

• Your mind is constantly busy with worry or overthinking
• You feel tense, on edge or unable to relax
• Anxiety is affecting your confidence, relationships, work or daily life
• You avoid situations because they feel too overwhelming
• You feel emotionally exhausted, stuck or unlike yourself
• You understand your thoughts, but still feel anxious in your body
• You are looking for an approach that considers the whole of you, rather than simply managing symptoms

You do not have to face this alone. With the right support, you can begin to understand anxiety differently and develop new ways of meeting life with greater steadiness.

Contact Cathy now so you can discuss which Anxiety Therapy approach would work best for you 07970947024 or send an Enquiry

Restoring Balance

A Whole-Person Approach to Anxiety

Anxiety isn't always something that can be understood through the mind alone. You may understand why you feel anxious, yet still experience tension in your body, racing thoughts, emotional overwhelm or a nervous system that feels constantly on alert.

Restoring Balance offers a space to gently explore what you are experiencing and begin to understand the patterns beneath it. Together, we work towards helping you feel more grounded and reconnected with yourself, so you can create a greater sense of calm, even when life feels challenging.

The intention isn't simply to feel better for a while, but to develop a deeper sense of balance, resilience and inner steadiness that can become part of everyday life.

Find Out More About My Approach

How Restoring Balance Works

MIND

We explore the thoughts, beliefs, patterns and experiences that may be contributing to anxiety, helping you develop greater understanding and new ways of responding.

BODY

We pay attention to how anxiety is experienced physically, using gentle practices to help you become more aware of your body and support a greater sense of calm and safety.

NERVOUS SYSTEM

We work with the way your nervous system responds to stress, helping it gradually settle and develop a greater capacity for regulation.

ENERGY

Where appropriate, we also work with the more subtle aspects of your experience through energy-aware practices, supporting a deeper sense of connection and inner steadiness.

RESTORE BALANCE

We bring together everything you have worked on, so you can gently weave these practices into everyday life. Allowing you to navigate any challenges along the way with greater confidence and a stronger connection with your natural sense of balance.

A personalised Approach

There is no single way to work with anxiety. Restoring Balance brings together different therapeutic approaches according to what you need and what feels appropriate for you.

This may include psychotherapy, CBT-informed work, coaching, mindfulness, meditation, Qigong and energy work.

These aren't separate therapies that you have to choose between — they are different ways of supporting the same journey towards greater balance.

We work together, at a pace that respects your individual needs and your nervous system.

How you can support your own progress

Your active participation, consistency and willingness to practice the simple strategies you learn are an important part of the process.

You will not be expected to be perfect. Small, steady steps can make a meaningful difference. The work is designed to give you practical understanding and supportive tools that you can continue to draw on in everyday life.

“Simplicity is the key and understanding is the power.”

 

Take the first positive step

Anxiety Therapy Free Consultation

You do not need to know exactly what kind of support you need before getting in touch.

A FREE introductory consultation gives us the opportunity to discuss what you are experiencing, answer your questions and explore whether anxiety therapy and Restoring Balance feel right for you.

Speak to Cathy

Call 07970 947024 or send an enquiry  and arrange a Free Introductory Consultation Today