Stress Management Techniques and Mindfulness

Here is an incredibly effective method for helping YOU to Crack the Worry Code, and bring out the AMAZINGNESS in YOU. The Stress Management Techniques used in this process, integrates Mindfulness and Empowerment Coaching, with other therapeutic approaches. It enables you the chance to explore a wider range of options in which to stretch your mind, and go beyond what you ever thought was possible.

The Benefits of Empowerment Coaching, supports you and your family in accessing new ways to relate to Stressful situations. You will Discover how to recognise and develop your Unique Strengths, Acquire new skills in Coping with Anxiety, Stress and Depression, Increase your Self-Confidence and learn essential Mindfulness techniques to aid Self-Calm.  These proven Stress Management Techniques, provide you with the powerful tools you need to Build your Resilience. So you can successfully free yourself from inhibiting obstacles or hidden blocks that stand in your way. You will also benefit from learning some elements of the Mind Management model, from The Chimp Paradox, by Dr Steve Peters , which will help you to understand the workings of your mind and body in a more fun and simplified way.

Discover how you too can use these powerful stress management techniques, to improve every part of your life. Whatever difficulties you have been facing: Relationship issues; Workplace Stress Reduction; Anxiety issues;  Depression;  Anger and Aggression;  Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress;  Child and Teenage Anxieties;  Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Coping with Injuries and Living with Pain.

Stress & Anxiety Support for Young People – Anxiety2Amazing “It’s Okay To be Me”

Many of the young people I work with today, tell me how Anxiety affects them and their performance at School or University: The build up of Exam work; High Expectations and workload Stress; Friendship circles; Trying to “Fit in”; Depression; Bullying; Home Schooling; Increasing Isolation, and of course the ANXIETY STIGMA.

I offer Stress & Anxiety Support through one to one sessions or groups, by providing Mini-Mindfulness and Empowerment Coaching. This Coaching approach along with other therapeutic interventions, uses powerful stress management techniques which offer a fresh new perspective on self-empowerment and motivation. It provides youngsters with the right amount of tools and action steps needed, to enable them to manage their anxiety and stress more effectively. This gives them space to explore and create their own amazing experiences, which they can grow and evolve from, in their own unique way. And supports them in building a higher resilience and a greater self confidence so they can cope better with Family, School or Social dynamics.

So, if you have a child from between 8 years old to 25, who you feel could benefit from discovering how they can bring the AMAZINGNESS out in them, then please get in touch. Or maybe you would like your Child’s School to get involved in The Mini-Mindfulness Programme or Empowerment Coaching Classes we offer? Then please – Get in contact today, and let your children be proud to say “It’s Okay To Be Me“

You can follow our page on Facebook –  Anxiety2Amazing

Contact Me to arrange a FREE INTRODUCTORY CONSULTATION – I also offer FREE Mentoring in between booked sessions if needed, providing the valuable support your child needs, at the right time

Individual or Group Sessions Available by Appointment

Cathy McCarney – Tel: 07970 947024

Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Learn how you can expand your awareness and go beyond what you thought was possible:

• Become more Motivated
• Make Better Decisions – Think creatively
• Master the Art of Mindfulness
• Improve Communication
• Strengthen Relationships
• Overcome Nerves and Build a Strong Mind-Set
• Accelerate your own Healing Abilities
• Build Self-Confidence and become more Assertive
• and Create Better Problem-Solving Skills

AVAILABILITY:

By Appointment Only:  Tuesday, Wednesday and Thursday in Balsall Common

By Appointment Only:  Monday and Friday in Bedworth 

By appointment Only:   FaceTime or Skype Sessions available 

Call me for your FREE INTRODUCTORY CONSULTATION – Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Stress Management Techniques with Empowerment Coaching and Mindfulness

Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist and Empowerment Coach