Stress Management Techniques and Mindfulness

Here is an incredibly effective method for helping YOU to Crack the Worry Code, so you can bring out the true ‘AMAZINGNESS’ in YOU today!  The Stress Management Techniques used in this process, integrates Mindfulness and Empowerment Coaching, with valuable cognitive behavioural therapy interventions, and relaxation methods. It enables you the chance to explore a wider range of options in which to stretch your mind, and go beyond what you ever thought was possible.

The Benefits of Empowerment Coaching

Empowerment Coaching supports you and your family in accessing new ways to relate to Stressful situations that strengthen your Mental Health.  You will Discover how to recognise and develop your Unique Strengths, Acquire new skills in Coping with Anxiety, Stress and Depression, Increase your Self-Confidence and learn essential Mindfulness techniques to aid Self-Calm.

These proven Stress Management Techniques, provide you with the powerful tools you need to create the life you want: to be more Mindful, to feel more Empowered, and to build your Resilience. With this healthy mindset, you can change the way your journey proceeds, and successfully free yourself from inhibiting obstacles or hidden blocks that stand in your way, and continually grow and evolve into that amazing human being you want to be! You will also benefit from learning some elements of the Mind Management model, from The Chimp Paradox, by Dr Steve Peters , which will help you to understand the workings of your mind and body, in a more fun and simplified way.

Improving Every Part of Your Life

Discover how you too can use these powerful stress management techniques, to strengthen all areas of your life:

Relationship issues; Workplace Stress Reduction; Anxiety issues;  Depression;  Anger and Aggression;  Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress;  Child and Teenage Anxieties;  Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Coping with Injuries and Living with Pain.

Empowerment Coaching for Young People

The Anxiety2Amazing programme. “It’s Okay To be Me”

Many of the young people I work with today, tell me how Anxiety affects them and their performance at School or University: The build up of Exam work; High Expectations and workload Stress; Friendship circles; Trying to “Fit in”; Depression; Bullying; Home Schooling; Increasing Isolation, and of course the ANXIETY STIGMA.

 Stress & Anxiety Support – Being Empowered

The Anxiety2Amazing programme offers one-to-one sessions or groups, and integrates Mini-Mindfulness and Empowerment Coaching for Young People . This Coaching approach along with cognitive behavioural therapy interventions, uses powerful stress management techniques which offer a fresh new perspective on self-empowerment and motivation.

Whether your child suffers from Acute Anxiety and Stress, or is struggling with Depression, these interventions provide your youngsters, with the right amount of tools and action steps needed, to enable them to manage their own anxiety and stress much more effectively. 

This gives them space to think and move outside the box, so they can explore and create their own amazing expceriences, which they can grow and evolve from, in their own unique way. It also supports them in building a higher resilience and a greater self confidence so they can cope better with Family, School or Social dynamics, as well as bringing out the absolute best in themselves. 

Free Consultation

I offer a Free Consultation, so if you have a child from between 8 years old to 25, who is suffering from acute Anxiety, Stress or Depression, you can painlessly book a Free initial appointment, where you will better understand how the programme will work for your child’s individual needs. From there, you can reap the benefits of your child discovering how they can bring out the absolute AMAZINGNESS in them, So they can be proud to say “It’s Okay To Be Me“

You can follow our page on Facebook –  Anxiety2Amazing

Contact Me to arrange a FREE INTRODUCTORY CONSULTATION

Cathy McCarney DCBT DCH MAEPH – Tel: 07970 947024

Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Learn how you can expand your awareness and go beyond what you thought was possible:

• Become more Motivated
• Make Better Decisions – Think creatively
• Master the Art of Mindfulness
• Improve Communication
• Strengthen Relationships
• Overcome Nerves and Build a Strong Mind-Set
• Accelerate your own Healing Abilities
• Build Self-Confidence and become more Assertive
• and Create Better Problem-Solving Skills

AVAILABILITY:

By Appointment Only:  Monday to Friday in Balsall Common

By appointment Only:   FaceTime or Skype Sessions available 

Call me for your FREE INTRODUCTORY CONSULTATION – Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Stress Management Techniques with Empowerment Coaching and Mindfulness

Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist and Empowerment Coach