Anxiety Management Programmes


CONTACT CATHY: 07970947024 


 channelling energies


These Anxiety Management Programmes are designed for both adults and children, for the purpose of relieving Anxiety, Stress and Depression. Most importantly, they offer you the essential support and strategies you need at the right time, to empower and inspire.

Each programme focuses on Empowerment Coaching.    Alongside the methods of Cognitive Behavioural Therapy and  Transformational Hypnotherapy. Together these powerful structures work from the Core, to give you the Cure.

Through your coaching journey, you will be able to:

  • Discover effective strategies for releasing negativity to help you become unstuck.
  • Learn the mechanisms of disengaging from the mind’s constant chatter
  • Build a stronger self-belief, that ignites your passion for life.
  • Improve Communication
  • Strengthen relationships
  • Develop effective ways to relax and release from the tension
  • Embrace your vision and formulate a clear framework for your new journey ahead
  • Grow and evolve, mentally, emotionally and spiritually.

Book a Free Consultation – Anxiety Management: Contact Cathy HERE or ring 07970947024

Empowerment Coaching - Channelling Energies


Empowerment Coaching is the ultimate model for transformative change.  Providing a robust structure for you to work from, that inspires, empowers and builds excellence. Its powerful structures allow you to get in tune with your vision, by developing a stronger purpose and focus.  One of the greatest opportunities for you to access amazing ways to develop and strengthen Mental Mastery. Learn more HERE

The Anxiety2Amazing Programme - Channelling EnergiesTHE ANXIETY2AMAZING® PROGRAMME

“It’s Okay to Be Me”

This is one of our most advanced Anxiety Management programmes adapted for both Young People and Adults.  Its powerful formula, allows you to explore and strengthen your self-belief and self-love. Therefore giving you back the power, to successfully release negative thoughts and behaviour patterns. Once you regain that inner power, you are able to develop a new way of seeing yourself and the world you live in. Which in turn, helps build your self-esteem and rewards you with the space to grow and evolve without constraints. Learn more HERE

For details of the Children’s Anxiety2Amazing Programme go HERE

Free Consultation: Contact Cathy on 07970947024

The Empowering Women Programme - Channelling Energies


Are you looking for a change of direction in your life right now, but not sure how to go about it? Well, I have great news for you, you have come to the right place. Whichever journey you are considering, this programme can help set you on your own unique journey. A spiritual journey of transformational change and inspirational pathways.  Learn more HERE

Free Consultation: Ring Cathy on 07970947024

All About Me Programme - Channelling Energies


The All About Me programme is an Empowerment Coaching programme specifically designed for those of you who:

  • Have just left your educational journey
  • Are stepping into your new career path
  • Are seeking some direction or purpose,
  • Want to build your self-confidence
  • Want to be more focused or improve your performance.

Learn more HERE or ring Cathy on  07970947024 

Anxiety Stress Programme for Men - Channelling EnergiesANXIETY STRESS PROGRAMME FOR MEN – THE BREAKTHROUGH

This Coaching Programme will assist you in reaching the transformational breakthrough, that dislodges you from that toxic crisis state. There is no hidden agenda here.  Just an extraordinary opportunity for you to develop a greater understanding of yourself, in order to make room for self-growth and evolution. As a result, you will be able to:

  • Work more closely with your Strengths
  • Understand, work through and detach yourself from limiting thoughts and feelings
  • Build and nurture your self-confidence and resilience.
  • Build good anxiety management skills,
  • Strengthen your self-belief
  • Advance your happiness and self-love

Discover your Breakthrough so you can Believe in You again! Learn more HERE

Free Consultation: Contact Cathy on 07970947024

The Walk for Happiness Project - Channelling Energies


Go to the Walk for Happiness Page, and learn more about The Walk for Happiness Project. “Walk a Mile for a Smile”.

Contact Cathy for further information 07970947024

Free Consultation

I offer a Free Consultation for all the Anxiety Management programmes. So book now for a Free initial appointment through the contact me page. All sessions are available face to face or through video-call

Weekly Sessions

By Appointment Only:  Monday to Friday in Balsall Common

Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach


Exam Stress and Anxiety Management for Young People

I provide valuable Exam Stress and Anxiety Management Sessions, through Empowerment Coaching, for young people doing their Exams, at school, College or University. It’s about providing a good platform for creating space to learn and revise more effectively, and having the ability to become immune to others expectations, criticism, judgement or behaviour. In these 6 sessions your child/student will discover some powerful tools and practices that will open up new ways to reach their ultimate goals  –  Send me your details through the Quick Contact Form below on this page, then we can arrange a Free consultation.  

Cathy 07970947024




Quick Contact

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About Me

Anxiety Therapy Programmes
Cathy is a highly experienced, compassionate, and motivational, Therapist and Empowerment Coach. She specialises in working with youngsters and adults suffering from Anxiety and Depression. And is passionate about the work she does.


Anxiety Therapy Programmes
Revolutionary Anxiety Management Programmes with Transformational Hypnotherapy; Empowerment Coaching Programmes for Anxiety and Depression; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


Anxiety Therapy Programmes

I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

Get in Touch

Anxiety Therapy Programmes
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take, will help you unleash your full potential. Thus allowing you to go beyond what you thought was possible…

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