Anxiety Management Programme


CONTACT CATHY: 07970947024 


 channelling energies


Whether you suffer from the effects of Anxiety, Stress or Depression, the techniques and strategies you will learn through this versatile Anxiety Management programme, will provide you with the essential support, guidance and energy you need, that will empower and inspire you.

As you discover how to disengage from the Mind’s relentless negative chatter, you will be able to break through those emotional chains of the past. Giving you back the power to tap into your natural Creative and Intelligent Self and come from a place of clarity without resistance. This whole process ultimately transforms your self-belief and self-love while encouraging you along a pathway of inspiration, joy, enthusiasm, creativity, and growth.


Cognitive Behavioural Therapy is used to help you better understand the situations that trigger anxious feelings. The key tools taught in this intervention, enable you to discover a whole new range of cognitive strategies.

These approaches help you explore more deeply how your self-talk affects how you feel and how you behave. Presenting new easy-to-apply techniques and methods that decrease anxiety symptoms and promote encouraging self-talk that inspires and builds a stronger self-belief.

Empowerment Coaching - Channelling Energies


Empowerment Coaching (and Creativity Coaching) is the ultimate model for transformative and creative change.  Providing a robust structure for you to work from, that inspires, empowers and builds excellence. Its powerful structures allow you to get in tune with your vision, by developing a stronger purpose and focus.  One of the greatest opportunities for you to access amazing ways to develop and strengthen Mental Mastery and explore more about your natural Creative Power.


Transformational Hypnotherapy provides a range of powerful processes and techniques for completely releasing painful emotions from negative memories and events. Allowing you to see the bigger picture from a completely unique perspective. Where you can gain useful insights of wisdom that allow you to reframe events and situations, and turn disappointment and fear into satisfaction, freedom, and inner peace.

It is a safe, and invaluable process within any Anxiety Management Programme. Bringing you long-lasting transformation much quicker and more comfortably, for positive change and growth.

All About Me Programme - Channelling Energies


The Believe in You programme is a Creativity Coaching programme specifically designed for those of you who have just left your Educational Journey.

Creativity Coaching is all about: gaining insight, igniting desires, harnessing energy, having fun, getting into that positive flow state, developing a real purpose and direction, and most of all finding your PASSION! So if you are feeling a bit lost and want to amplify your creative power, this is your chance to Refocus, Re-energise and Reinvent yourself

Anxiety Stress Programme for Men - Channelling EnergiesYOUNG MEN’S MENTAL HEALTH PROGRAMME


This Men’s Mental Health programme is designed purely to assist you in reaching that transformational breakthrough. You will learn powerful techniques that will ultimately dislodge you from the toxic crisis state of suppressed emotions and hopelessness, and bring you freedom and inner peace. There is no hidden agenda here.  Just an extraordinary opportunity for you to release yourself from blocks from the past and develop a greater understanding of yourself, in order to make room for self-growth and self-belief.

Discover your Breakthrough so you can Believe in You again! 


Now here comes a challenge! What would it take for you to Refresh and Redirect your Mind towards designing a completely new future for yourself? How about if you delved into the archives of your Mind and rediscover those old dreams and plans you have long since hidden away? Imagine being able to summon inspiration at will. To develop the ability to dip into the source of inspiration within, and access your own creative power. Want to know more? Send me an enquiry and reserve your place in one of my Creativity Groups for Mind Health

The Walk for Happiness Project - Channelling Energies


Go to the Walk for Happiness Page, and learn more about The Walk for Happiness Project. “Walk a Mile for a Smile”.

Free Consultation

I offer a Free Consultation. So book now for a Free initial appointment through the contact me page. All sessions are available face to face or through video-call

Weekly Sessions

By Appointment Only:  Monday to Friday in Balsall Common

The Creativity Coach

Cognitive Behavioural Therapist and Transformational Hypnotherapist


Are you a young person looking for direction, or an adult looking for inspiration? Do you feel lost, or struggling with your self-esteem and feel dissatisfied in your life in general? Then give me a ring, and let me support you in taking that important step today, towards your own ultimate Believe in You experience! 
Call Cathy on 07970947024 for your Free Consultation 

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About Me

Anxiety Therapy Programmes
Cathy is a highly experienced, compassionate, and motivational, Therapist and Empowerment Coach. She specialises in working with youngsters and adults suffering from Anxiety and Depression. And is passionate about the work she does.


Anxiety Therapy Programmes
Revolutionary Anxiety Management Programmes with Transformational Hypnotherapy; Empowerment Coaching Programmes for Anxiety and Depression; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


Anxiety Therapy Programmes

I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

Get in Touch

Anxiety Therapy Programmes
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take, will help you unleash your full potential. Thus allowing you to go beyond what you thought was possible…

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