HELPING YOU ACHIEVE MENTAL MASTERY IN JUST 1 MONTH
Whether you suffer from the effects of Anxiety, Stress or Depression, the techniques and strategies you will learn through this versatile Anxiety Management programme, will provide you with the essential support, guidance and energy you need, that will empower and inspire you.
As you discover how to disengage from the Mind’s relentless negative chatter, you will be able to break through those emotional chains of the past. Giving you back the power to tap into your natural Creative and Intelligent Self and come from a place of clarity without resistance. This whole process ultimately transforms your self-belief and self-love while encouraging you along a pathway of inspiration, joy, enthusiasm, creativity, and growth.
Cognitive Behavioural Therapyis used to help you better understand the situations that trigger anxious feelings. The key tools taught in this intervention, enable you to discover a whole new range of cognitive strategies. These approaches help you explore more deeply how your self-talk affects how you feel and how you behave. Presenting new easy-to-apply techniques and methods that decrease anxiety symptoms and promote encouraging self-talk that inspires and builds a stronger self-belief.
Empowerment Coaching(and Creativity Coaching) is the ultimate model for transformative and creative change. Providing a robust structure for you to work from, that inspires, empowers and builds excellence. Its powerful structures allow you to get in tune with your vision, by developing a stronger purpose and focus. One of the greatest opportunities for you to access amazing ways to develop and strengthen Mental Mastery and explore more about your natural Creative Power.
Transformational Hypnotherapy provides one of the most powerful processes and techniques for eliminating those painful emotions, which have been suppressed or repressed from past memories and events.
It is an invaluable process for Anxiety Management that enables you to get a clearer understanding of what is blocking you from moving forward. Ultimately giving you back the power to safely release yourself from the negative emotions attached to those memories. You are then able to replace these with empowering, encouraging ones that bring you freedom and inner peace. This powerful process brings you long-lasting transformation much quicker and more comfortably, for personal change and growth.
The Believe in You programme is a Creativity Coaching programme specifically designed for those of you who have just left your Educational Journey.
Creativity Coaching is all about: gaining insight, igniting desires, harnessing energy, having fun, getting into that positive flow state, developing a real purpose and direction, and most of all finding your PASSION! So if you are feeling a bit lost and want to amplify your creative power, this is your chance to Refocus, Re-energise and Reinvent yourself
This Men’s Mental Health programme is designed purely to assist you in reaching that transformational breakthrough. You will learn powerful techniques that will ultimately dislodge you from the toxic crisis state of suppressed emotions and hopelessness, and bring you freedom and inner peace. There is no hidden agenda here. Just an extraordinary opportunity for you to release yourself from blocks from the past and develop a greater understanding of yourself, in order to make room for self-growth and self-belief.
Discover your Breakthrough so you can Believe in You again!
Now here comes a challenge! What would it take for you to Refresh and Redirect your Mind towards designing a completely new future for yourself? How about if you delved into the archives of your Mind and rediscover those old dreams and plans you have long since hidden away? Imagine being able to summon inspiration at will. To develop the ability to dip into the source of inspiration within, and access your own creative power. Want to know more? Send me an enquiry and reserve your place in one of my Creativity Groups for Mind Health
I offer a Free Consultation. So book now for a Free initial appointment through thecontact me page. All sessions are available face to face or through video-call
Weekly Sessions
By Appointment Only: Monday to FridayinBalsall Common
Cathy McCarney DCBT DCH MAEPH The Creativity Coach
Cognitive Behavioural Therapist and Transformational Hypnotherapist
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Visit my BLOG for topics and themes, to help empower you to cultivate new ways of living. Whether you are a young person looking for direction, or an adult looking for inspiration, you can join one of the Creativity Groups forMind Health. These unique groups will allow you to discover and share creative ideas. A safe space to design your own personal creations that cleverly redirect your Mind towards inspirational projects and goals that engage the senses. Ensuring you live the life you want, that is navigated by love, joy, enthusiasm, and fun and liberates the Mind. – Send me your details through the Quick Contact Form below on this page, if you are interested in joining one of my Creativity Groups for Mind Health.CALL CATHERINE – 07970947024
Cathy is a highly experienced, compassionate,and motivational, Therapist and Empowerment Coach. She specialises in working with youngsters and adults suffering from Anxiety and Depression. And is passionate about the work she does.
Revolutionary Anxiety Management Programmes with Transformational Hypnotherapy; Empowerment Coaching Programmes for Anxiety and Depression; Anger Management Skills and Techniques; Confidence Building and Assertiveness….
I went to see Cathy for Coaching Sessionswhilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take, will help you unleash your full potential. Thus allowing you to go beyond what you thought was possible…
