Anxiety Management Programmes


CONTACT CATHY: 07970947024 


Anxiety Therapy


 These revolutionary Anxiety Management Programmes are designed for both adults and children. Whether you are suffering from Anxiety, Stress, or Depression, lost your way in life or unable to embrace change? Discover how to master your own strengths, release negativity, become unstuck, learn the mechanisms of truly letting go, and transfer your dreams and aspirations to reality. When you follow and apply the simple methods you are offered throughout this journey, it will enable you to reach greater clarity.  Your self-talk will become more positive and encouraging, you will have more enthusiasm, become more self-confident and successful, feel healthier, and your friends and family will notice a real difference in you, in just 1 month.

All the anxiety management programmes here, ultimately focus on Empowerment Coaching, alongside Cognitive Behavioural Therapy and  Transformational Hypnotherapy, incorporating powerful structures that Work from the Core, to give you the Cure.

Free Consultation – Anxiety Management Programmes: Contact Cathy HERE or ring 07970947024

Face to face sessions or video-link available.

Anxiety Therapy Programmes


Empowerment Coaching is the ultimate model for transformative change, alongside Mindfulness, Cognitive Behavioural Therapy and Transformational Hypnotherapy. These unique Anxiety management programmes enable you to access amazing ways in which to develop and strengthen Mental Mastery. Helping you to shift your mindset more quickly, so you can respond to change in positive ways and create new possibilities and opportunities that transform your beliefs and nurture your personal growth.

Free Consultation – Anxiety Management Programmes: Contact Cathy HERE or ring 07970947024

Anxiety Therapy Programmes


“It’s Okay to Be Me”

This is one of our most popular Anxiety Therapy programmes, which is adapted for both Young People and Adults. If you suffer from the debilitating symptoms of Anxiety or Depression at any level, this anxiety management programme works from the core to give you the cure.  So you can Believe in You. This creates better opportunities for you to grow and evolve and bring out the absolute Amazingness in you in every way. (For details of the Children’s Anxiety2Amazing Programme go HERE)

Free Consultation: Contact Cathy HERE or ring 07970947024

Anxiety Therapy Programmes


The Empowering Women programme is specifically designed for Women of all ages. You may want to be more effective in alleviating stress symptoms and learning Anxiety Management skills. Or you may just want a change of direction, or to discover your purpose in life. Wherever you are in your life, if you are a woman who is ready to do everything it takes – no matter how challenging – to make Positive Transformational Changes in your life, then this programme is for you.

Whether you are just thinking about Going back to Work after having Children; or Changing Careers. Or maybe you are just starting out again after a Divorce or Illness or learning how to navigate your life through the  Menopause. This Anxiety management and empowerment programme inspires you to help build your confidence and to reach your highest potential. Enabling you to discover the Secret to a Better Mind, a Better Body, and a Better You, so you can feel fabulous from the inside out. Setting you on the pathway of extraordinary living. FIND OUT MORE HERE

Free Consultation: Contact Cathy HERE or ring 07970947024

Anxiety Therapy Programmes


“All About Me” is an Empowerment Coaching programme specifically designed for those of you who have just left your educational journey, are stepping into your new career path, or seeking some direction or purpose, and want to build your self-confidence and improve your performance. This unique Anxiety Management Programme is a transformational learning platform with a difference. The difference being, it converts learning into a fun and adventurous journey. A journey in which you can really get to know your true amazing self. To believe in you

It enables you to build on your self-belief, discover your strengths, and learn how to confidently challenge and move through those obstacles with ease,  so you can master your own goals and achieve the success you desire. And this is where you really learn to shine…Embracing your vision….Your Journey….Your life.

Free Consultation – Anxiety Management Programmes: Contact Cathy HERE or ring 07970947024 

Face to face sessions or video-link available 


This programme is specifically designed for men who have been suffering from anxiety, depression, or suicidal thoughts.  You may have been afraid of discussing the anxiety or depression openly, for fear of being judged, or fear of being seen as “weak”. Or maybe you are just finding it difficult to adjust to the change around you and feel alone, or trapped or powerless. Then this Empowerment Coaching Programme will enable you to discover powerful techniques that will help you release yourself from the mental distress, so you can learn how to build and nurture your self-confidence, and resilience while working purely with your strengths.

Contact Cathy HERE for more details

This is your extraordinary opportunity for self-understanding, self-growth and evolution.  It uses powerful methods and techniques to enable you to understand, work through or release the barriers.  To build good anxiety management skills, strengthen your self-belief, and be more inspired to make a positive difference in your life. This ultimately leads you to the transformational breakthrough, that dislodges you from the toxic crisis state, and invigorates and inspires you to rebuild your life through empowerment, success, adventure and fun, so you can be proud to say, “It’s Okay to Be Me”. Discover your Breakthrough so you can Believe in You again! 

Free Consultation: Contact Cathy HERE or ring 07970947024

The Walk for Happiness Project


Go to the Walk for Happiness Page, and learn more about The Walk for Happiness Project. “Walk a Mile for a Smile”.  This is an invitation for anyone who has suffered from Anxiety, Depression, or low Self-Confidence and low Self Esteem, to come join The Walk for Happiness Project Community. Which together with these new anxiety management programmes, allows us to create Champions and Ambassadors in the Community, where we can communicate a powerful message about Mental Mastery and Happiness. A powerful message that people cannot ignore.  It involves exciting events, competitions and themes.

Contact Cathy for further information 07970947024

Free Consultation

I offer a Free Consultation , so book a Free initial appointment today for your anxiety therapy programmes through the contact me page. All sessions are available face to face or through video-link

Cathy McCarney DCBT DCH MAEPH 

Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Anxiety Management Programmes with a difference, that allow you to learn how you can expand your awareness, and go beyond what you thought was possible:

  • Become more Motivated
  • Make Better Decisions – Think creatively
  • Master the Art of Mindfulness
  • Improve Communication
  • Strengthen Relationships
  • Overcome Nerves and Build a Strong Mind-Set
  • Accelerate your own Healing Abilities
  • Build Self-Confidence and become more Assertive
  • and Create Better Problem-Solving Skills


By Appointment Only:  Monday to Friday in Balsall Common

By appointment Only:   Face to Face, FaceTime or Video-link Sessions available 


Call me for your FREE INTRODUCTORY CONSULTATION – Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Anxiety Management programmes with Empowerment Coaching and Transformational Hypnotherapy 

Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach


Exam Stress and Anxiety Management for Young People

I provide valuable Exam Stress and Anxiety Management Sessions, through Empowerment Coaching, for young people doing their Exams, at school, College or University. It’s about providing a good platform for creating space to learn and revise more effectively, and having the ability to become immune to others expectations, criticism, judgement or behaviour. In these 6 sessions your child/student will discover some powerful tools and practices that will open up new ways to reach their ultimate goals  –  Send me your details through the Quick Contact Form below on this page, then we can arrange a Free consultation.  

Cathy 07970947024




Quick Contact

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About Me

Anxiety Therapy Programmes
Cathy is a highly experienced, compassionate, and motivational, Anxiety Management Therapist and Empowerment Coach, specialised in working with youngsters and adults and committed to supporting and empowering people to move towards their goals successfully.


Anxiety Therapy Programmes
Revolutionary Anxiety Management Programmes with Transformational Hypnotherapy; Empowerment Coaching Programmes for Anxiety and Depression; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


Anxiety Therapy Programmes

I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

Get in Touch

Anxiety Therapy Programmes
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your Anxiety management programmes, will help you unleash your full potential so that you are able to go beyond what you thought was possible…

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