Mental Emotional Wellness and Psychotherapy

Anxiety and Depression Therapy – Face to Face and local to you in Balsall Common, within the Coventry and Warwickshire area

About Cathy..

Mental, Emotional Wellness is something I am most passionate about within my business Channelling Energies. This passion has come about through my own personal challenges and professional experiences in Anxiety and Depression Therapy. As well as a true devotion towards Empowering People to Build a Greater Self Belief.

Over the last 20 years, I have trained and worked in many different Psychology and Psychotherapy fields. Allowing me to create exclusive Mental Emotional Wellness Programmes which are designed to integrate Mind, Body, and Spirit.

Find out more about Cathy

Mental Emotional Wellness Programmes

These specialist Mental Emotional programmes, incorporate a range of different Psychotherapy practices, to enable you to get the maximum benefit. Each stage teaches you everything you need to know about releasing suppressed emotions, leading to a deeper healing of Anxiety and Depression.

Regardless of your age, or the difficulties you are experiencing, you will learn how you can skilfully address those difficulties, prevent relapses and improve all aspects of your wellbeing. Essentially, giving you the power to effectively step out of your mind, and channel your energies towards inner peace, joy, enthusiasm, and growth.

Within these Mental Emotional Wellness Programmes, I use elements of Cognitive Behavioural Therapy (CBT); Energy-Work and Breath-Work; Empowerment Coaching; and Calming Meditational techniques. Where necessary, we may use Hypnotherapy to help you release any deeper traumas, or unaddressed emotional pain from the past.

The On-going Journey of Mental Emotional Wellness

In pursuing Mental Emotional Wellness, you are choosing to follow a pathway that enhances your Mind and body’s function. Helping you cope with stressors, so you can remain in balance and reach the pinnacle of psychological health.

For the best results,  all I ask of you is to be willing and determined to regularly practice the simple strategies you learn here. In addition to this, to also devote yourself to continue engaging with the practice and maintaining those positive changes throughout your life.

It is only then that you will come to realise that you cannot fail at this. Because you are the one that has all the power. And once you fully connect with that power, you will come to appreciate the full depth of the meaning of living a life of non-resistance. Therefore, reaching the ultimate freedom of Anxiety and Depression and  achieving optimal Mental Emotional Wellness.