Stress Management Techniques 

CONTACT CATHY: 07970947024 

stress management techniques


Whether you suffer from Anxiety, Stress or Depression, discover how you can Achieve Positive Outcomes, that bring long-term happiness and fulfilment in all areas of your life. Each revolutionary Believe in You© Programme is designed to provide you with a complete 1 month package for building a Better Mind, a Better Body and a Better You. Learn how to bring out the Amazingness in you, with powerful Stress Management Techniques, which transform how you think, and feel, and do things, while still having lots of fun along the journey. Let Empowerment Coaching help you today.

Free Consultation: Contact Cathy HERE or ring 07970947024


Stress Management Techniques


Each extraordinary 1 month programme, has been individually created and adapted for Adults and Young People. They ultimately focus on Empowerment Coaching alongside Transformational Hypnotherapy (or Visualisation for the much younger children) so you can discover empowering ways in which to better cope with Anxiety, Stress or Depression.   They introduce you exclusively to new and proven stress management techniques and methods, which support you and your family in accessing amazing ways in which to develop and strengthen your Mental Happiness.  Empowerment Coaching helps you find the solutions faster. Enabling you to respond to change in positive ways, that allow breakthroughs to emerge and help you build resilience.

You will also benefit from discovering some elements of the Mind Management model, from The Chimp Paradox, by Dr Steve Peters , which will help you to understand the workings of your mind and body, in a more fun and simplified way.

Free Consultation: Contact Cathy HERE or ring 07970947024


Stress Management Techniques


“It’s Okay to Be Me”

This revolutionary one month Programme is adapted for Young People and Adults. It uses Cognitive Behavioural Therapy, alongside Empowerment Coaching and Transformational Hypnotherapy, to enable you to recognise the connection between your thoughts, feelings and actions, as they relate to the anxiety, stress or depression symptoms you experience. You will discover amazing stress management techniques which allow you to let go of old disempowering thoughts, beliefs, and habits. So you can replace them with new empowering ones that enable you to respond differently. Which creates better opportunities for you to grow and evolve and bring out the absolute Amazingness in you in every way.

The Young People’s Anxiety2Amazing® programme provides exclusive Empowerment Coaching for Young People From Primary School, right through to University. Each of the interventions provide your youngsters, with the right amount of tools and action steps needed to strengthen their life skills. A remarkable chance for them to discover how to break through the barriers that hold them back, and to ultimately build on their core strengths towards success. These Empowering Stress Management Techniques, support young people in building a higher resilience and a greater self confidence so they can cope better with Family, School or Social dynamics, as well as bringing out the absolute best in themselves.

Free Consultation: Contact Cathy HERE or ring 07970947024


Stress Management Techniques


The Empowering Women programme is specifically designed for Women of all ages, who are ready to do everything it takes – no matter how challenging – to make Positive Transformational Changes in their lives. You will discover the Secret to a better Mind, a better Body, a better You, so you can feel fabulous from the inside out.

This programme offers an holistic approach to Mind, Body and Spirit through Empowerment coaching and bespoke physical fitness training. It is skilfully designed to help you improve and strengthen your Mental, Emotional, Spiritual and Physical Fitness at every level, with powerful Stress Management Techniques to boost your self-confidence and transform your life. When you Register, you will have exclusive membership to The Believe in You© Community, as well as Members Only Access to your own unique personal journal, through our programme’s new e-learning platform. Setting you on the pathway of extraordinary living – so you can always Believe in You. FIND OUT MORE HERE

Free Consultation: Contact Cathy HERE or ring 07970947024


The Walk for Happiness Project


Go to the Walk for Happiness Page, and learn more about The Walk for Happiness Project. “Walk a Mile for a Smile”.  This is an invitation for anyone who has suffered from Anxiety, Depression, or low Self-Confidence and low Self Esteem, to come join The Walk for Happiness Project Community. Which together with the a new programme “Believe in You, allows us to create Champions and Ambassadors in the Community, where we can communicate a powerful message about Mental Happiness. A powerful message that people cannot ignore.  It involves exciting events, competitions and themes.

Contact Cathy for further information 07970947024

Free Consultation

I offer a Free Consultation for all programmes, so book a Free initial appointment today through the contact me page

Cathy McCarney DCBT DCH MAEPH 


Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Learn how you can expand your awareness and go beyond what you thought was possible, with powerful Stress Management Techniques:

  • Become more Motivated
  • Make Better Decisions – Think creatively
  • Master the Art of Mindfulness
  • Improve Communication
  • Strengthen Relationships
  • Overcome Nerves and Build a Strong Mind-Set
  • Accelerate your own Healing Abilities
  • Build Self-Confidence and become more Assertive
  • and Create Better Problem-Solving Skills


By Appointment Only:  Monday to Friday in Balsall Common

By appointment Only:   FaceTime or Skype Sessions available 


Call me for your FREE INTRODUCTORY CONSULTATION – Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Stress Management Techniques with Empowerment Coaching and Mindfulness

Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach


Exam Stress and Anxiety Management for Students

I provide valuable Exam Stress and Anxiety Management Sessions, through Empowerment Coaching, for young students doing their Exams, at school, College or University. It’s about providing a good platform for creating space to learn and revise more effectively, and having the ability to become immune to others expectations, criticism, judgement or behaviour. In these 5 sessions your child/student will discover some powerful tools and practices that will open up new ways to reach their ultimate goals  –  If your youngster needs support, and would like more information then please Send me your details through the Quick Contact Form below on this page, then we can arrange a Free consultation.  

Cathy 07970947024




Quick Contact

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About Me

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Cathy is a highly experienced, compassionate, and motivational, Stress Management Therapist and Empowerment Coach, specialised in working with youngsters and adults, and committed to supporting and empowering people to move towards their goals successfully.


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Stress Management Techniques; Anxiety Management Techniques with Hypnotherapy; Cognitive Therapy for Depression; Motivational Family Coaching Programmes; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


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I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

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Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your dynamic therapy programme, will help you unleash your full potential so that you are able to go beyond what you thought was possible…

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