Stress Management Techniques – The Anxiety2Amazing® Programme

This Revolutionary programme, provides you with the complete package, of powerful stress management techniques. Giving you access to everything you need, to help you Crack the Worry Code. Whether you suffer from Anxiety, Stress or Depression.  This programme works from the Core to give you the Cure. It is only available here, and brings you amazing results in just 4 sessions. Enabling you to change the way you think, and feel, and do things, so you can bring out the absolute AMAZINGNESS in you today!

The Stress Management Techniques used in this remarkable process, integrates Empowerment Coaching with Mindfulness, Cognitive Behavioural Therapy, and Transformational Hypnotherapy. As a result, it gives you the power, to uncover the secret that enables you to be the very best of you. Allowing you to stretch your mind, make radical change, and go beyond what you ever thought was possible.

Contact me  Cathy McCarney, for a FREE Consultation, by sending me your details through the Quick Contact box on the front page, or ring me on Tel: 07970947024

The Benefits of Empowerment Coaching

This extraordinary 4 week Anxiety2Amazing® programme, has been created and adapted for both Adults and Young People. It ultimately focuses on Empowerment Coaching alongside Transformational Hypnotherapy (or Visualisation for the much younger children).  It also introduces you exclusively, to new and proven stress management techniques. These techniques support you and your family in accessing amazing ways in which to develop and strengthen your Mental Happiness.  You will discover how to use easy empowerment skills to Manage Anxiety and Stress and Depression; Increase your Self-Confidence; Build your Resilience; and learn essential Mindfulness and Visualisation techniques to aid Self-Calm.

Empowerment Coaching makes a real difference in promoting positive behaviour and building a stronger self-confidence. Whereas Hypnotherapy allows you the safe and powerful way to review obstacles and blocks from the past, so you can better understand them.   It is this understanding, that gives you the power to challenge those obstacles and therefore instantly release yourself from the emotional pain that connected you to them. With a healthier and more robust mindset, you can comfortably change the way your journey proceeds, and continually grow and evolve into that amazing human being you want to be!

You will also benefit from discovering some elements of the Mind Management model, from The Chimp Paradox, by Dr Steve Peters , which will help you to understand the workings of your mind and body, in a more fun and simplified way.

Improving Every Part of Your Life

Discover how you too can use these powerful stress management techniques, in this Anxiety2Amazing® programme, to strengthen all areas of your life:

Relationship issues; Workplace Stress Reduction; Anxiety issues;  Depression;  Anger and Aggression;  Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress;  Child and Teenage Anxieties;  Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Coping with Injuries and Living with Pain.

The Anxiety2Amazing® Programme for Young People. “It’s Okay To be Me”

Many of the young people I work with today, tell me how Anxiety affects them and their performance at School or University: The build up of Exam work; High Expectations and workload Stress; Friendship circles; Communication issues; Trying to “Fit in”; Depression; Bullying; Home Schooling; Increasing Isolation, and of course the Anxiety stigma

 Stress & Anxiety Support – Being Empowered

The Anxiety2Amazing® programme provides exclusive Empowerment Coaching for Young People From Primary School, right through to University. This Empowerment Coaching approach, along with Cognitive Behavioural Therapy, Transformational Hypnotherapy and Visualisation methods, uses powerful stress management techniques which offer a fresh new perspective on self-empowerment and motivation.

Whether your child suffers from Acute Anxiety and Stress, or is struggling with Depression, these interventions provide your youngsters, with the right amount of tools and action steps needed to strengthen their life skills. A remarkable chance for them to discover how to break through the barriers that hold them back, and to ultimately build on their core strengths towards success.

This gives them space to think and move outside the box, so they can explore and create their own amazing experiences, which they can grow and evolve from, in their own unique way. It also supports them in building a higher resilience and a greater self confidence so they can cope better with Family, School or Social dynamics, as well as bringing out the absolute best in themselves. 

From there, you can reap the benefits of your child discovering new authentic ways in which to bring out the absolute AMAZINGNESS within them.  So they can be proud to say “It’s Okay To Be Me”.

The Walk for Happiness Project ©

Go to the Walk for Happiness Page, and learn more about The Walk for Happiness Project. “Walk a Mile for a Smile”.  Once a young person or a School is engaged in the Anxiety2Amazing® Programme, they are invited to join The Walk for Happiness Project. Which together with the programme, allows us to create Champions and Ambassadors in the Community, where we can communicate a powerful message about Mental Happiness. A message that people cannot ignore. It involves exciting events, competitions, themes, and even an annual Happiness Festival.

Free Consultation

I offer a Free Consultation, so if you have a child from 8 years old onwards who is suffering from acute Anxiety, Stress or Depression. Book a Free initial appointment today, where you will better understand how the programme will work for your young person’s individual needs. 

You can follow us on our new page on Facebook –  Anxiety2Amazing ®

Contact Me to arrange a FREE INTRODUCTORY CONSULTATION

Cathy McCarney DCBT DCH MAEPH – Tel: 07970 947024

Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Learn how you can expand your awareness and go beyond what you thought was possible:

• Become more Motivated
• Make Better Decisions – Think creatively
• Master the Art of Mindfulness
• Improve Communication
• Strengthen Relationships
• Overcome Nerves and Build a Strong Mind-Set
• Accelerate your own Healing Abilities
• Build Self-Confidence and become more Assertive
• and Create Better Problem-Solving Skills

AVAILABILITY:

By Appointment Only:  Monday to Friday in Balsall Common

By appointment Only:   FaceTime or Skype Sessions available 

Call me for your FREE INTRODUCTORY CONSULTATION – Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Stress Management Techniques with Empowerment Coaching and Mindfulness

Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach