HELPING YOU ACHIEVE MENTAL MASTERY IN JUST 1 MONTH
These Anxiety Management Programmes are designed for both adults and children, for the purpose of relieving Anxiety, Stress and Depression. Most importantly, they offer you the essential support and strategies you need at the right time, to empower and inspire.
Through your coaching journey, you will be able to:
Discover effective strategies for releasing negativity to help you become unstuck.
Learn the mechanisms of disengaging from the mind’s constant chatter
Build a stronger self-belief, that ignites your passion for life.
Improve Communication
Strengthen relationships
Develop effective ways to relax and release from the tension
Embrace your vision and formulate a clear framework for your new journey ahead
Grow and evolve, mentally, emotionally and spiritually.
Book a Free Consultation – Anxiety Management: Contact Cathy HERE or ring 07970947024
THE BENEFITS OF EMPOWERMENT COACHING
Empowerment Coachingis the ultimate model for transformative change. Providing a robust structure for you to work from, that inspires, empowers and builds excellence. Its powerful structures allow you to get in tune with your vision, by developing a stronger purpose and focus. One of the greatest opportunities for you to access amazing ways to develop and strengthen Mental Mastery. Learn more HERE
THE ANXIETY2AMAZING® PROGRAMME
“It’s Okay to Be Me”
This is one of our most popular Anxiety Management programmes adapted for both Young People and Adults. Its powerful formula, allows you to explore and strengthen your self-belief and self-love. Therefore giving you back the power, to successfully release negative thoughts and behaviour patterns. It gives you the freedom to develop a new way of seeing yourself and the world you live in. Resulting in building positive self-esteem and rewarding you with the space to grow and evolve without constraints. Learn more HERE
Are you looking for a change of direction in your life right now, but not sure how to go about it? Well, I have great news for you, you have come to the right place. Whichever journey you are considering, this programme can help set you on your own unique journey. A spiritual journey of transformational change and inspirational pathways. Learn more HERE
ANXIETY STRESS PROGRAMME FOR MEN – THE BREAKTHROUGH
This Coaching Programme will assist you in reaching the transformational breakthrough, that dislodges you from the toxic crisis state. There is no hidden agenda here. Just an extraordinary opportunity for you to develop a greater understanding of yourself, in order to make room for self-growth and evolution. As a result, you will be able to:
Work more closely with your Strengths
Understand, work through and detach yourself from limiting thoughts and feelings
Build and nurture your self-confidence and resilience.
Build good anxiety management skills,
Strengthen your self-belief
Advance your happiness and self-love
Discover your Breakthrough so you can Believe in You again! Learn more HERE
I offer a Free Consultation for all the Anxiety Management programmes. So book now for a Free initial appointment through thecontact me page. All sessions are available face to face or through video-call
Weekly Sessions
By Appointment Only: Monday to FridayinBalsall Common
Exam Stress and Anxiety Management for Young People
I provide valuable Exam Stress and Anxiety Management Sessions, through Empowerment Coaching, for young people doing their Exams, at school, College or University. It’s about providing a good platform for creating space to learn and revise more effectively, and having the ability to become immune to others expectations, criticism, judgement or behaviour. In these 6 sessions your child/student will discover some powerful tools and practices that will open up new ways to reach their ultimate goals – Send me your details through the Quick Contact Form below on this page, then we can arrange a Free consultation.
Cathy is a highly experienced, compassionate,and motivational, Therapist and Empowerment Coach. She specialises in working with youngsters and adults suffering from Anxiety and Depression. And is passionate about the work she does.
Revolutionary Anxiety Management Programmes with Transformational Hypnotherapy; Empowerment Coaching Programmes for Anxiety and Depression; Anger Management Skills and Techniques; Confidence Building and Assertiveness….
I went to see Cathy for Coaching Sessionswhilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take, will help you unleash your full potential. Thus allowing you to go beyond what you thought was possible…
