Anxiety2Amazing ProgrammeEmpowerment Coaching - Bringing out the Amazingness in YouClear the FearThe Walk for Happiness Project - Walk a Mile for a Smile

 Transform Yourself, From Anxiety to Amazing in just 1 Month

Stress Management Techniques – The Anxiety2Amazing® Programme

This Revolutionary programme, provides you with the complete 1 month package, of powerful stress management techniques. Giving you access to everything you need, to help you Crack the Worry Code. Whether you suffer from Anxiety, Stress or Depression.  This programme works from the Core to give you the Cure. It is only available here, and brings you amazing results in just 5 individual sessions. Enabling you to change the way you think, and feel, and do things, so you can bring out the absolute AMAZINGNESS in you today!

The Stress Management Techniques used in this remarkable process, integrates Empowerment Coaching with Mindfulness, Cognitive Behavioural Therapyand Transformational Hypnotherapy. As a result, it gives you the power, to uncover the secret that enables you to be the very best of you. Allowing you to stretch your mind, make radical change, and go beyond what you ever thought was possible.

Contact me  Cathy McCarney, for a FREE Consultation, by sending me your details through the Quick Contact box on the front page, or ring me on Tel: 07970947024

The Benefits of Empowerment Coaching

Anxiety2AmazingThis extraordinary 1 month  Anxiety2Amazing® programme, has been created and adapted for both Adults and Young People. It ultimately focuses on Empowerment Coaching alongside Transformational Hypnotherapy (or Visualisation for the much younger children).  It also introduces you exclusively, to new and proven stress management techniques. These techniques support you and your family in accessing amazing ways in which to develop and strengthen your Mental Happiness.  You will discover how to use easy empowerment skills to Manage Anxiety and Stress and Depression; Increase your Self-Confidence; Build your Resilience; and learn essential Mindfulness and Visualisation techniques to aid Self-Calm.

Empowerment Coaching makes a real difference in promoting positive behaviour and building a stronger self-confidence. Whereas Hypnotherapy allows you the safe and powerful way to review obstacles and blocks from the past, so you can better understand them.   It is this understanding, that gives you the power to challenge those obstacles and therefore instantly release yourself from the emotional pain that connected you to them. With a healthier and more robust mindset, you can comfortably change the way your journey proceeds, and continually grow and evolve into that amazing human being you want to be!

You will also benefit from discovering some elements of the Mind Management model, from The Chimp Paradox, by Dr Steve Peters , which will help you to understand the workings of your mind and body, in a more fun and simplified way.

Improving Every Part of Your Life

Discover how you too can use these powerful stress management techniques, in this Anxiety2Amazing® programme, to strengthen all areas of your life:

Relationship issues; Workplace Stress Reduction; Anxiety issues;  Depression;  Anger and Aggression;  Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress;  Child and Teenage Anxieties;  Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Coping with Injuries and Living with Pain.

Contact Cathy McCarney on 07970947024 to arrange a free Consultation

The Anxiety2Amazing® Programme for Young People. “It’s Okay To be Me”

stress-anxiety-supportMany of the young people I work with today, tell me how Anxiety affects them and their performance at School or University: The build up of Exam work; High Expectations and workload Stress; Friendship circles; Communication issues; Trying to “Fit in”; Depression; Bullying; Home Schooling; Increasing Isolation, and of course the Anxiety stigma

 Stress & Anxiety Support – Being Empowered

The Anxiety2Amazing® programme provides exclusive Empowerment Coaching for Young People From Primary School, right through to University. This Empowerment Coaching approach, along with Cognitive Behavioural Therapy, Transformational Hypnotherapy and Visualisation methods, uses powerful stress management techniques which offer a fresh new perspective on self-empowerment and motivation.

Whether your child suffers from Acute Anxiety and Stress in or out of the school environment, or is struggling with Depression, these interventions provide your youngsters, with the right amount of tools and action steps needed to strengthen their life skills. A remarkable chance for them to discover how to break through the barriers that hold them back, and to ultimately build on their core strengths towards success.

This gives them space to think and move outside the box, so they can explore and create their own amazing experiences, which they can grow and evolve from, in their own unique way. It also supports them in building a higher resilience and a greater self confidence so they can cope better with Family, School or Social dynamics, as well as bringing out the absolute best in themselves. 

From there, you can reap the benefits of your child discovering new authentic ways in which to bring out the absolute AMAZINGNESS within them.  So they can be proud to say “It’s Okay To Be Me”.

Contact Cathy McCarney on 07970947024 to arrange a free consultation


The Believe in You Programme

Believe in You

The Believe in You programme is specifically designed for Women of all ages, who are ready to do everything it takes – no matter how challenging – to make Positive Transformational Changes in their lives. The Secret to a better Mind, a better Body, a better You, allowing you to feel fabulous from the inside out. This form of Empowerment Coaching approaches every aspect of your life, in Mind, Body and Spirit. When you Register, you will have exclusive membership to The Believe in You Community, as well as Members Only Access to your own unique personal journal, through our programme’s new e-learning platform.

The programme’s unique formula, is designed to take you through a syllabus of Mental, Physical and Spiritual workouts, which allows you to tap into your inner warrior and discover what really drives you. It ultimately reaches into the magical realms of purpose and meaning and enables you to unwrap the code for building a greater self-belief. As you master the art of liberating yourself from negative beliefs and habits, you can then elevate that mastery to an even higher level, to advance your Happiness and Self-love, and discover that Beautiful Authentic You.

Alongside this mental spiritual approach, is a bespoke Physical Training Regime and Nutrition Coaching, that is skilfully designed to help you improve and strengthen your Tone, Stamina and Fitness at every level. Therefore, allowing you to upgrade your resilience and endurance, in a way that is empowering and liberating.

When you bring all these components together, along with your determination and a responsibility for taking action, you have a formula that stimulates and strengthens your mind, body and soul as a whole – grounding you in the present and setting you on the pathway of extraordinary living – to always Believe in You.

Contact Cathy to learn more about the Programme here , or Ring Cathy on 07970947024 for more direct Information and a Free Consultation.


The Walk for Happiness Project ©

Go to the Walk for Happiness Page, and learn more about The Walk for Happiness Project. “Walk a Mile forThe walk for happiness a Smile”.  This is an invitation for anyone who has suffered from Anxiety, Depression, or low Self-Confidence and low Self Esteem, to come join The Walk for Happiness Project community. Which together with the a new programme “Believe in You, allows us to create Champions and Ambassadors in the Community, where we can communicate a powerful message about Mental Happiness. A powerful message that people cannot ignore. It involves exciting events, competitions, themes, and even an annual Happiness Festival.


Free Consultation

I offer a Free Consultation, so if you or your  child (from 8 years old onwards) is suffering from acute Anxiety, Stress Depression, or low self-confidence and low self-esteem, book a Free initial appointment today, where you will better understand how the 1 month programme will work for you or your young person’s individual needs


Cathy McCarney DCBT DCH MAEPH Tel: 07970 947024


Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Learn how you can expand your awareness and go beyond what you thought was possible:

  • Become more Motivated
  • Make Better Decisions – Think creatively
  • Master the Art of Mindfulness
  • Improve Communication
  • Strengthen Relationships
  • Overcome Nerves and Build a Strong Mind-Set
  • Accelerate your own Healing Abilities
  • Build Self-Confidence and become more Assertive
  • and Create Better Problem-Solving Skills


By Appointment Only:  Monday to Friday in Balsall Common

By appointment Only:   FaceTime or Skype Sessions available 


Call me for your FREE INTRODUCTORY CONSULTATION  Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Stress Management Techniques with Empowerment Coaching and Mindfulness

Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach


Exam Stress and Anxiety Management for Students

I provide valuable Exam Stress and Anxiety Management Sessions, through Empowerment Coaching, for young students doing their Exams, at school, College or University. It’s about providing a good platform for creating space to learn and revise more effectively, and having the ability to become immune to others expectations, criticism, judgement or behaviour. In these 5 sessions your child/student will discover some powerful tools and practices that will open up new ways to reach their ultimate goals  –  If your youngster needs support, and would like more information then please Send me your details through the Quick Contact Form below on this page, then we can arrange a Free consultation.  

Cathy 07970947024




Quick Contact

  • This field is for validation purposes and should be left unchanged.

Latest from Facebook

4 days ago

No matter what can handle it. You have done it can do it again....if you can’t see a way forward....then make one. Don’t ever give up...
Believe in ... See more

1 week ago

This is what I felt a few years many of you felt like that too

Here is my story...

A few years ago, I found myself at my lowest ebb when I almost lost everything in my life....It’s a ... See more

1 week ago
Believe In You |

I have just written and created a new exciting Programme called Believe in You - The Secret to a Better Mind, a Better Body, a Better You. Where I will be working in partnership with Chiemeka ... See more

The secret to a better mind, a better body and a better you About the Programme Believe in You, is a powerful programme which can improve your resilience and endurance, in a way that is empowering ... See more

3 weeks ago
Jack Kornfield

Some people believe that emotions are dangerous. But the emotions themselves are rarely the problem; it is our lack of awareness of them or the stories we believe about them that create our ... See more

4 weeks ago

Be thankful and grateful for what you already have.....and be grateful for all that you are....with love...

1 month ago
Jack Kornfield

Mindfulness of the body allows us to live fully. It brings healing, wisdom, and freedom. It is really helpful to learn how to work with pain because at certain times we will all experience it. As you ... See more

About Me

Hot Yoga
Cathy is a highly experienced, compassionate, and motivational, Stress Management Therapist and Empowerment Coach, specialised in working with youngsters and adults, and committed to supporting and empowering people to move towards their goals successfully.


Find Your Chakra
Stress Management Techniques; Anxiety Management Techniques with Hypnotherapy; Cognitive Therapy for Depression; Motivational Family Coaching Programmes; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


Gong Meditation

I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

Get in Touch

Beginner's Yoga
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your dynamic therapy programme, will help you unleash your full potential so that you are able to go beyond what you thought was possible…

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 3

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

Site Design - Dreamscape Design Ltd