Anxiety Management Programmes

CONTACT CATHY: 07970947024 

stress management techniques


Are you suffering from Anxiety, Stress, or Depression, or just found yourself stuck in life or unable to embrace change? These revolutionary Anxiety Management Programmes are designed for everyone, whether you are an adult or a child. Discover how to master your own strengths, become unstuck, and transfer your dreams and aspirations to reality. Targeting all your individual needs, quickly, efficiently and successfully,  to bring long-term happiness and fulfilment in all areas of your life, in just 1 month.

All the anxiety management programmes ultimately focus on Empowerment Coaching, alongside Cognitive Behavioural Therapy and  Transformational Hypnotherapy, incorporating powerful structures that Work from the Core, to give you the Cure.

Free Consultation: Contact Cathy HERE or ring 07970947024

Face to face sessions or video-link available.


Stress Management Techniques


Empowerment Coaching is the ultimate model for transformative change, alongside Mindfulness, Cognitive Behavioural Therapy and Transformational Hypnotherapy. It enables you to access amazing ways in which to develop and strengthen your Mental Happiness. Helping you to shift your mindset more quickly, so you can can respond to change in positive ways and create new possibilities and opportunities that transform your beliefs and nurture your personal growth.

Free Consultation: Contact Cathy HERE or ring 07970947024


Stress Management Techniques


“It’s Okay to Be Me”

This is one of our most popular Anxiety Management programmes, which is adapted for both Young People and Adults. If you suffer from the debilitating symptoms of Anxiety or Depression at any level, this programmes works from the core to give you the cure.  So you can Believe in You. This creates better opportunities for you to grow and evolve and bring out the absolute Amazingness in you in every way. (For details of the Children’s Anxiety2Amazing Programme go HERE)

Free Consultation: Contact Cathy HERE or ring 07970947024


Stress Management Techniques


The Empowering Women programme is specifically designed for Women of all ages, who are ready to do everything it takes – no matter how challenging – to make Positive Transformational Changes in their lives.

Whether you are just thinking about Going back to Work after having Children; or Changing Careers; or maybe you are just starting out again after a Divorce or Illness; or learning how to navigate your life through the  Menopause. This Programme inspires you to help build your confidence and to reach your highest potential. Enabling you to discover the Secret to a better Mind, a better Body, a better You, so you can feel fabulous from the inside out. Setting you on the pathway of extraordinary living. FIND OUT MORE HERE

Free Consultation: Contact Cathy HERE or ring 07970947024


All About Me Programme


“All About Me” is an Empowerment Coaching programme specifically designed for those of you who have just left your educational journey, are stepping into your new career path, or seeking some direction or purpose, and want to build your self-confidence and improve your performance. It’s a transformational learning platform with a difference. The difference being, it converts learning into a fun and adventurous journey. A journey in which you can really get to know your true amazing self. To believe in you

It enables you to build on your self-belief, discover your strengths, and learn how to confidently challenge and move through those obstacles with ease,  so you can master your own goals and achieve the success you desire. And this is where you really learn to shine…Embracing your vision….Your Journey….Your life.

Free Consultation: Contact Cathy HERE or ring 07970947024 

Face to face sessions or video-link available 



If you are a man who has been suffering from anxiety, depression, or suicidal thoughts and have been afraid of discussing it openly, for fear of being judged, or fear of being seen as “weak”. Then this Empowerment Coaching Programme will enable you to discover powerful techniques that will help you release yourself from the mental distress, so you can learn how to build and nurture your self-confidence, and resilience, while working purely with your strengths.

This is your extraordinary opportunity for self-understanding, self-growth and evolution.  With powerful methods and techniques to enable you to understand, work through or release the barriers. This then leads you to the transformational breakthrough, that dislodges you from the toxic crisis state, and invigorates and inspires you to rebuild your life through empowerment, success, adventure and fun, so you can be proud to say, “It’s Okay to Be Me”.

Discover your Breakthrough so you can Believe in You again! LEARN MORE HERE.

Free Consultation: Contact Cathy HERE or ring 07970947024


The Walk for Happiness Project


Go to the Walk for Happiness Page, and learn more about The Walk for Happiness Project. “Walk a Mile for a Smile”.  This is an invitation for anyone who has suffered from Anxiety, Depression, or low Self-Confidence and low Self Esteem, to come join The Walk for Happiness Project Community. Which together with these new anxiety management programmes, allows us to create Champions and Ambassadors in the Community, where we can communicate a powerful message about Mental Happiness. A powerful message that people cannot ignore.  It involves exciting events, competitions and themes.

Contact Cathy for further information 07970947024

Free Consultation

I offer a Free Consultation , so book a Free initial appointment today for your anxiety management programmes through the contact me page. All sessions are available face to face or through video-link

Cathy McCarney DCBT DCH MAEPH 


Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Anxiety Management Programmes with a difference, that allow you to learn how you can expand your awareness, and go beyond what you thought was possible:

  • Become more Motivated
  • Make Better Decisions – Think creatively
  • Master the Art of Mindfulness
  • Improve Communication
  • Strengthen Relationships
  • Overcome Nerves and Build a Strong Mind-Set
  • Accelerate your own Healing Abilities
  • Build Self-Confidence and become more Assertive
  • and Create Better Problem-Solving Skills


By Appointment Only:  Monday to Friday in Balsall Common

By appointment Only:   Face to Face, FaceTime or Video-link Sessions available 


Call me for your FREE INTRODUCTORY CONSULTATION – Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Anxiety management programmes with Empowerment Coaching and Transformational Hypnotherapy 

Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach


Exam Stress and Anxiety Management for Students

I provide valuable Exam Stress and Anxiety Management Sessions, through Empowerment Coaching, for young students doing their Exams, at school, College or University. It’s about providing a good platform for creating space to learn and revise more effectively, and having the ability to become immune to others expectations, criticism, judgement or behaviour. In these 5 sessions your child/student will discover some powerful tools and practices that will open up new ways to reach their ultimate goals  –  If your youngster needs support, and would like more information then please Send me your details through the Quick Contact Form below on this page, then we can arrange a Free consultation.  

Cathy 07970947024




Quick Contact

  • This field is for validation purposes and should be left unchanged.

Latest from Facebook

2 months ago
Primary Goal

WE'RE RECRUITING! We are looking for individuals with a passion for IT to join the The appliansys team! For further details including how to apply, please follow the link ... See more

2 months ago

You often find that to get to where you want to get to and to be how you want to be, you will have most certainly encountered challenging situations and circumstances along the way....

It is from ... See more

2 months ago

Don’t seek happiness from a person, place or they can’t give you true happiness......they only give you the CAUSE for the feeling of happiness or contentment....because the real joy ... See more

2 months ago

There is potential in everything you do....what you presently don’t have the capacity to learn 😊....and that is what enables you to grow and evolve into the amazing human being ... See more

3 months ago
Revival Sanctuary 2

Here is the fab video promoting the Revival Sanctuary networking group (for Women in Business) of which I am now a member ......the event I attended the other week was a very inspirational ... See more

About Me

Hot Yoga
Cathy is a highly experienced, compassionate, and motivational, Anxiety Management Therapist and Empowerment Coach, specialised in working with youngsters and adults, and committed to supporting and empowering people to move towards their goals successfully.


Find Your Chakra
Revolutionary Anxiety Management Programmes with Hypnotherapy; Cognitive Therapy for Depression; Motivational Family Coaching Programmes; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


Gong Meditation

I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

Get in Touch

Beginner's Yoga
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your dynamic therapy programme, will help you unleash your full potential so that you are able to go beyond what you thought was possible…

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 3

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

Site Design - Dreamscape Design Ltd