Anxiety Management Programmes

CONTACT CATHY: 07970947024 

stress management techniques


Are you suffering from Anxiety, Stress or Depression, or just found yourself stuck in life and unable to embrace change? Discover how you can Achieve Positive Outcomes, through our new revolutionary Anxiety Management programmes. Targeting all your individual needs, quickly, efficiently and successfully,  to bring long-term happiness and fulfilment in all areas of your life, in just one month.

We have Anxiety Management Programmes for everyone, whether you are an adult or a child.  Providing you with  powerful Methods and Techniques, to enable you to Believe in You and transform how you think, and feel, and do things. They ultimately focus on Empowerment Coaching, alongside Cognitive Behavioural Therapy and  Transformational Hypnotherapy, incorporating powerful structures that work from the core, to give you the cure.

Discover how to master your own strengths, become unstuck, and transfer your dreams and aspirations to reality.

Free Consultation: Contact Cathy HERE or ring 07970947024


Stress Management Techniques


Empowerment Coaching is the ultimate model for transformative change. It enables you to access amazing ways in which to develop and strengthen your Mental Happiness. The Empowerment Methodology used in each of these anxiety management programmes, provides you with remarkable techniques and methods that help you to Believe in You from the inside out.  Helping you to shift your mindset more quickly, so you can can respond to change in positive ways and create new possibilities and opportunities that transform your beliefs and nurture your personal growth.

Free Consultation: Contact Cathy HERE or ring 07970947024


Stress Management Techniques


“It’s Okay to Be Me”

This is one of our most popular Anxiety Management programmes, which is adapted for both Young People and Adults. It uses Cognitive Behavioural Therapy, alongside Empowerment Coaching and Transformational Hypnotherapy, to enable you to recognise the connection between your thoughts, feelings and actions, as they relate to the Anxiety Stress or Depression symptoms you experience. You will discover amazing techniques and methods which allow you to let go of old disempowering thoughts, beliefs, and habits. So you can replace them with new empowering ones that enable you to change the experience – To Believe in You. Which creates better opportunities for you to grow and evolve and bring out the absolute Amazingness in you in every way.

The Young People’s Anxiety2Amazing® programme provides exclusive Empowerment Coaching for Young People From Primary School, right through to University. Each of the interventions provide your youngsters, with the right amount of tools and action steps needed to strengthen their life skills. A remarkable chance for them to discover how to break through the barriers that hold them back, and to ultimately build on their core strengths towards success. These Empowering “Believe in You” Techniques and methods, support young people in building a higher resilience and a greater self confidence so they can cope better with Family, School or Social dynamics, as well as bringing out the absolute best in themselves.

Free Consultation: Contact Cathy HERE or ring 07970947024


Stress Management Techniques


The Empowering Women programme is specifically designed for Women of all ages, who are ready to do everything it takes – no matter how challenging – to make Positive Transformational Changes in their lives.

Whether you are just thinking about Going back to Work after having Children; or Changing Careers; or maybe you are just starting out again after a Divorce; or learning how to navigate your life through the  Menopause. Wherever you are in your life, this is one of the anxiety management Programmes, which inspires you to reach your highest potential. It will enable you to discover the Secret to a better Mind, a better Body, a better You, so you can feel fabulous from the inside out. Setting you on the pathway of extraordinary living – so you can always Believe in You. FIND OUT MORE HERE

Free Consultation: Contact Cathy HERE or ring 07970947024


All About Me Programme


This is an Empowerment Coaching programme specifically designed for those of you who have just left your educational journey, are stepping into your new career path and want to build your self-confidence and improve your performance. It’s a transformational learning platform with a difference. The difference being, it converts learning into a fun and adventurous journey. A journey in which you can really get to know your true amazing self. To believe in you!

Some of the things that can cause stumbling blocks for you, as you embark on your new life journey, is low self-esteem, self-doubt and self-questioning, leaving you feeling anxious or resistant. So what can you do, to expertly navigate your way through those obstacles and reach the success you desire? Well all our Anxiety management programmes have been developed to inspire, motivate and encourage you, to help you create your own personal greatness.

Empowerment Coaching is the way forward, as it provides you with the opportunity to gain new insights into what is working and what isn’t, and what you want and what you don’t want. It enables you to build on your self-belief, discover your strengths, and learn how to confidently challenge and move through those obstacles with ease,  so you can master your own goals and achieve the success you desire. And this is where you really learn to shine…Embracing your vision….Your Journey….Your life.

Free Consultation: Contact Cathy HERE or ring 07970947024


The Walk for Happiness Project


Go to the Walk for Happiness Page, and learn more about The Walk for Happiness Project. “Walk a Mile for a Smile”.  This is an invitation for anyone who has suffered from Anxiety, Depression, or low Self-Confidence and low Self Esteem, to come join The Walk for Happiness Project Community. Which together with these new anxiety management programmes, allows us to create Champions and Ambassadors in the Community, where we can communicate a powerful message about Mental Happiness. A powerful message that people cannot ignore.  It involves exciting events, competitions and themes.

Contact Cathy for further information 07970947024

Free Consultation

I offer a Free Consultation , so book a Free initial appointment toda,y for your anxiety management programmes through the contact me page

Cathy McCarney DCBT DCH MAEPH 


Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Anxiety Management Programmes with a difference, that allow you to learn how you can expand your awareness, and go beyond what you thought was possible:

  • Become more Motivated
  • Make Better Decisions – Think creatively
  • Master the Art of Mindfulness
  • Improve Communication
  • Strengthen Relationships
  • Overcome Nerves and Build a Strong Mind-Set
  • Accelerate your own Healing Abilities
  • Build Self-Confidence and become more Assertive
  • and Create Better Problem-Solving Skills


By Appointment Only:  Monday to Friday in Balsall Common

By appointment Only:   FaceTime or Skype Sessions available 


Call me for your FREE INTRODUCTORY CONSULTATION – Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Anxiety management programmes with Empowerment Coaching and Transformational Hypnotherapy 

Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach


Exam Stress and Anxiety Management for Students

I provide valuable Exam Stress and Anxiety Management Sessions, through Empowerment Coaching, for young students doing their Exams, at school, College or University. It’s about providing a good platform for creating space to learn and revise more effectively, and having the ability to become immune to others expectations, criticism, judgement or behaviour. In these 5 sessions your child/student will discover some powerful tools and practices that will open up new ways to reach their ultimate goals  –  If your youngster needs support, and would like more information then please Send me your details through the Quick Contact Form below on this page, then we can arrange a Free consultation.  

Cathy 07970947024




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About Me

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Cathy is a highly experienced, compassionate, and motivational, Anxiety Management Therapist and Empowerment Coach, specialised in working with youngsters and adults, and committed to supporting and empowering people to move towards their goals successfully.


Find Your Chakra
Revolutionary Anxiety Management Programmes with Hypnotherapy; Cognitive Therapy for Depression; Motivational Family Coaching Programmes; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


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I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

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Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your dynamic therapy programme, will help you unleash your full potential so that you are able to go beyond what you thought was possible…

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