Anxiety Management Programmes


CONTACT CATHY: 07970947024 


 channelling energies


The most important priority in creating a balanced life, whether you are an adult or a child, is to understand your own emotional state. That is, how you think, feel and behave. Each of these Anxiety Management Programmes will allow you to identify and rebalance the emotional thought energy which underpins the essence of you and your life.

Whether you suffer from the effects of Anxiety, Stress or Depression, you will discover how to explore and change your reactions more healthily. To help you regain balance and harmony within.

So don’t let mental or emotional distress rule your life anymore. The essential support strategies and techniques you will receive from these programmes will empower and inspire you. Bringing clarity, insight and the ability to make positive changes in all areas of your life.

Each programme focuses on Empowerment Coaching.    Alongside the methods of Cognitive Behavioural Therapy and Transformational Hypnotherapy. Together these powerful structures work from the Core, to give you the Cure.

Empowerment Coaching - Channelling Energies


Empowerment Coaching (or alternatively Creativity Coaching) is the ultimate model for transformative and creative change.  Providing a robust structure for you to work from, that inspires, empowers and builds excellence. Its powerful structures allow you to get in tune with your vision, by developing a stronger purpose and focus.  One of the greatest opportunities for you to access amazing ways to develop and strengthen Mental Mastery.

The Anxiety2Amazing Programme - Channelling EnergiesANXIETY2AMAZING® PROGRAMME

“It’s Okay to Be Me”

This is one of our most advanced Anxiety Management programmes adapted for both Young People and Adults.  Its powerful formula, allows you to explore and strengthen your self-belief and self-love. Therefore giving you back the power, to successfully release negative thoughts and behaviour patterns. Once you regain that inner power, you are able to develop a new way of seeing yourself and the world you live in. Which in turn, helps build your self-esteem and rewards you with the space to grow and evolve without constraints.

The Empowering Women Programme - Channelling Energies


Are you looking for a change of direction in your life right now, but not sure how to go about it? Well, I have great news for you, you have come to the right place. Whichever journey you are considering, this programme can help set you on your own unique journey. A spiritual journey of transformational change and inspirational pathways. 

All About Me Programme - Channelling Energies


The Believe in You programme is a Creativity Coaching programme specifically designed for those of you who:

  • Have just left your educational journey
  • Have a more creative mind with creative skills
  • Feel a bit lost and unsure which career path to take
  • Are seeking some direction or purpose,
  • Want to build your self-confidence
  • Want to be more focused or improve your performance.

Anxiety Stress Programme for Men - Channelling EnergiesYOUNG MEN’S MENTAL HEALTH PROGRAMME


This Men’s Mental Health programme uses Cognitive Behavioural Therapy, and Transformational Hypnotherapy methods alongside Empowerment Coaching . The whole dynamic process will assist you in reaching that transformational breakthrough. Ultimately dislodging you from the toxic crisis state of suppressed emotions and hopelessness and bringing you freedom and inner peace. There is no hidden agenda here.  Just an extraordinary opportunity for you to develop a greater understanding of yourself, in order to make room for self-growth and evolution. As a result, you will be able to:

  • Work more closely with your Strengths
  • Understand, work through and detach yourself from limiting thoughts and feelings
  • Build and nurture your self-confidence and resilience.
  • Build good anxiety management skills,
  • Strengthen your self-belief and turn a breakdown into a breakthrough
  • Advance your happiness and self-love

Discover your Breakthrough so you can Believe in You again! 

The Walk for Happiness Project - Channelling Energies


Go to the Walk for Happiness Page, and learn more about The Walk for Happiness Project. “Walk a Mile for a Smile”.

Free Consultation

I offer a Free Consultation for all the Anxiety Management programmes. So book now for a Free initial appointment through the contact me page. All sessions are available face to face or through video-call

Weekly Sessions

By Appointment Only:  Monday to Friday in Balsall Common

The Creativity Coach

Cognitive Behavioural Therapist and Transformational Hypnotherapist


Visit my BLOG for topics and themes, to help empower you to cultivate new ways of living.  Whether you are a young person looking for direction, or an adult looking for inspiration, you can join one of the Creativity Groups for Mind Health. These unique groups will allow you to discover and share creative ideas. A safe space to design your own personal creations that cleverly redirect your Mind towards inspirational projects and goals that engage the senses. Ensuring you live the life you want, that is navigated by love, joy, enthusiasm, and fun and liberates the Mind.  – Send me your details through the Quick Contact Form below on this page, if you are interested in joining one of my Creativity Groups for Mind Health. CALL CATHERINE – 07970947024

Quick Contact

  • This field is for validation purposes and should be left unchanged.

Latest from Facebook

5 months ago
Believe in You Project | Believe In You

My new young Ambassador for The Believe in You programme has posted her first blog on our educational platform...

Please take a look, and share with any young person you know, who may be at a ... See more

My Story The Believe in You project surrounds the idea of embracing who you are and being confident in taking your own path in life. As we grow in our journey’s, many of us find ourselves facing a ... See more

5 months ago
The Believe in You Ambassador | Believe In You

I am so proud of Clare, our new Ambassador for the Believe in You programme 👏👏

Our Ambassador – Clare Shanley Our Ambassador, Clare Shanley would like to share a few words about her own experience with the Believe in You Programme: “I first went to see Cathy for Coaching 5 ... See more

5 months ago

The Believe in You Programme is specifically designed for those of you who have just left your educational journey and feel a bit lost and unsure which direction to take if you are more creative with ... See more

8 months ago

8 months ago

Think of your thoughts as the landscape of your mind.

Choose to surround yourself with a beautiful, vibrant and inspiring mental landscape....which uplifts and empowers you, each time you think ... See more

9 months ago

Are you being present in the moment?....Or are you constantly being pulled back by the mind, to the associations of past experiences, causing negative reactions....

Choose to be the one who just ... See more


About Me

Anxiety Therapy Programmes
Cathy is a highly experienced, compassionate, and motivational, Therapist and Empowerment Coach. She specialises in working with youngsters and adults suffering from Anxiety and Depression. And is passionate about the work she does.


Anxiety Therapy Programmes
Revolutionary Anxiety Management Programmes with Transformational Hypnotherapy; Empowerment Coaching Programmes for Anxiety and Depression; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


Anxiety Therapy Programmes

I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

Get in Touch

Anxiety Therapy Programmes
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take, will help you unleash your full potential. Thus allowing you to go beyond what you thought was possible…

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 3

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

Site Design - Dreamscape Design Ltd