HELPING YOU ACHIEVE MENTAL MASTERY IN JUST 1 MONTH
The most important priority in creating a balanced life, whether you are an adult or a child, is to understand your own emotional state. That is, how you think, feel and behave. Each of these Anxiety Management Programmes will allow you to identify and rebalance the emotional thought energy which underpins the essence of you and your life.
Whether you suffer from the effects of Anxiety, Stress or Depression, you will discover how to explore and change your reactions more healthily. To help you regain balance and harmony within.
So don’t let mental or emotional distress rule your life anymore. The essential support strategies and techniques you will receive from these programmes will empower and inspire you. Bringing clarity, insight and the ability to make positive changes in all areas of your life.
Empowerment Coaching(or alternatively Creativity Coaching) is the ultimate model for transformative and creative change. Providing a robust structure for you to work from, that inspires, empowers and builds excellence. Its powerful structures allow you to get in tune with your vision, by developing a stronger purpose and focus. One of the greatest opportunities for you to access amazing ways to develop and strengthen Mental Mastery.
This is one of our most advanced Anxiety Management programmes adapted for both Young People and Adults. Its powerful formula, allows you to explore and strengthen your self-belief and self-love. Therefore giving you back the power, to successfully release negative thoughts and behaviour patterns. Once you regain that inner power, you are able to develop a new way of seeing yourself and the world you live in. Which in turn, helps build your self-esteem and rewards you with the space to grow and evolve without constraints.
Are you looking for a change of direction in your life right now, but not sure how to go about it? Well, I have great news for you, you have come to the right place. Whichever journey you are considering, this programme can help set you on your own unique journey. A spiritual journey of transformational change and inspirational pathways.
This Men’s Mental Health programme uses Cognitive Behavioural Therapy, and Transformational Hypnotherapy methods alongside Empowerment Coaching . The whole dynamic process will assist you in reaching that transformational breakthrough. Ultimately dislodging you from the toxic crisis state of suppressed emotions and hopelessness and bringing you freedom and inner peace. There is no hidden agenda here. Just an extraordinary opportunity for you to develop a greater understanding of yourself, in order to make room for self-growth and evolution. As a result, you will be able to:
Work more closely with your Strengths
Understand, work through and detach yourself from limiting thoughts and feelings
Build and nurture your self-confidence and resilience.
Build good anxiety management skills,
Strengthen your self-belief and turn a breakdown into a breakthrough
Advance your happiness and self-love
Discover your Breakthrough so you can Believe in You again!
I offer a Free Consultation for all the Anxiety Management programmes. So book now for a Free initial appointment through thecontact me page. All sessions are available face to face or through video-call
Weekly Sessions
By Appointment Only: Monday to FridayinBalsall Common
Cathy McCarney DCBT DCH MAEPH The Creativity Coach
Cognitive Behavioural Therapist and Transformational Hypnotherapist
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Exam Stress and Anxiety Management for Young People
I provide valuable Exam Stress and Anxiety Management Sessions, through Empowerment Coaching, for young people doing their Exams, at school, College or University. It’s about providing a good platform for creating space to learn and revise more effectively, and having the ability to become immune to others expectations, criticism, judgement or behaviour. In these 6 sessions your child/student will discover some powerful tools and practices that will open up new ways to reach their ultimate goals – Send me your details through the Quick Contact Form below on this page, then we can arrange a Free consultation. Cathy 07970947024
Cathy is a highly experienced, compassionate,and motivational, Therapist and Empowerment Coach. She specialises in working with youngsters and adults suffering from Anxiety and Depression. And is passionate about the work she does.
Revolutionary Anxiety Management Programmes with Transformational Hypnotherapy; Empowerment Coaching Programmes for Anxiety and Depression; Anger Management Skills and Techniques; Confidence Building and Assertiveness….
I went to see Cathy for Coaching Sessionswhilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take, will help you unleash your full potential. Thus allowing you to go beyond what you thought was possible…
