Anxiety2Amazing ProgrammeEmpowerment Coaching - Bringing out the Amazingness in YouClear the FearThe Walk for Happiness Project - Walk a Mile for a Smile

Easy Stress Management Techniques 

Transform Yourself, From Anxiety to Amazing in just 1 Month

Stress Management TechniquesThe Anxiety2Amazing® Programme provides you with the complete 1 month package, of powerful stress management techniques. Giving you access to everything you need, to help you Crack the Worry Code. Whether you suffer from Anxiety, Stress or Depression.  This programme works from the Core to give you the Cure. It is only available here, and brings you amazing results in just 6 individual sessions. Enabling you to change the way you think, and feel, and do things, so you can bring out the absolute AMAZINGNESS in you today!

The Stress Management Techniques used in this remarkable process, integrates Empowerment Coaching with Mindfulness, Cognitive Behavioural Therapyand Transformational Hypnotherapy. As a result, it gives you the power, to uncover the secret that enables you to be the very best of you. Allowing you to stretch your mind, make radical change, and go beyond what you ever thought was possible.

Go to my Contact Me page and Book a Free Consultation today or Tel: 07970947024

The Benefits of Empowerment Coaching

stress management techniques

This extraordinary 1 month  Anxiety2Amazing® programme, has been created and adapted for both Adults and Young People. It ultimately focuses on Empowerment Coaching alongside Transformational Hypnotherapy (or Visualisation for the much younger children).  It also introduces you exclusively to new and proven stress management techniques, which support you and your family in accessing amazing ways in which to develop and strengthen your Mental Happiness.  Easy-to-use empowerment methods will help you to Manage Anxiety and Stress and Depression; Increase your Self-Confidence; Build your Resilience; and learn essential Mindfulness and Visualisation techniques to aid Self-Calm

You will also benefit from discovering some elements of the Mind Management model, from The Chimp Paradox, by Dr Steve Peters , which will help you to understand the workings of your mind and body, in a more fun and simplified way.

Improving Every Part of Your Life

Discover how you too can use these powerful stress management techniques, in this Anxiety2Amazing® programme, to strengthen all areas of your life:

Relationship issues; Workplace Stress Reduction; Anxiety issues;  Depression;  Anger and Aggression;  Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress;  Child and Teenage Anxieties;  Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Coping with Injuries and Living with Pain.


Send me your details for a Free Consultation through the Quick Contact box on this page. Or Telephone: 07970947024


The Anxiety2Amazing® Programme for Young People. “It’s Okay To be Me”

stress-anxiety-supportMany of the young people I work with today, tell me how Anxiety affects them and their performance at School or University: The build up of Exam work; High Expectations and workload Stress; Friendship circles; Communication issues; Trying to “Fit in”; Depression; Bullying; Home Schooling; Increasing Isolation, and of course the Anxiety stigma.

This programme provides exclusive Empowerment Coaching for Young People From Primary School, right through to University. So whether your child suffers from Acute Anxiety and Stress in or out of the school environment, or is struggling with Depression, these interventions provide your youngsters, with the right amount of tools and action steps needed to strengthen their life skills. A remarkable chance for them to discover how to break through the barriers that hold them back, and to ultimately build on their core strengths towards success. It supports them in building a higher resilience and a greater self confidence so they can cope better with Family, School or Social dynamics, as well as bringing out the absolute best in themselves.

Contact Cathy McCarney on 07970947024 to arrange a free consultation


The Believe in You Programme

Believe in You

The Believe in You programme is specifically designed for Women of all ages, who are ready to do everything it takes – no matter how challenging – to make Positive Transformational Changes in their lives. You will discover the Secret to a better Mind, a better Body, a better You, so you can feel fabulous from the inside out.

This programme offers an holistic approach to Mind, Body and Spirit through Empowerment coaching and bespoke physical fitness training. It is skilfully designed to help you improve and strengthen your Mental, Emotional, Spiritual and Physical Fitness at every level. When you Register, you will have exclusive membership to The Believe in You Community, as well as Members Only Access to your own unique personal journal, through our programme’s new e-learning platform. Setting you on the pathway of extraordinary living – so you can always Believe in You.


Contact Cathy through the Quick Contact box on this pageor Ring me direct on 07970947024 for your Free Consultation.


The Walk for Happiness Project ©

Go to the Walk for Happiness Page, and learn more about The Walk for Happiness Project. “Walk a Mile forThe walk for happiness a Smile”.  This is an invitation for anyone who has suffered from Anxiety, Depression, or low Self-Confidence and low Self Esteem, to come join The Walk for Happiness Project community. Which together with the a new programme “Believe in You, allows us to create Champions and Ambassadors in the Community, where we can communicate a powerful message about Mental Happiness. A powerful message that people cannot ignore. It involves exciting events, competitions and themes.

Free Consultation

I offer a Free Consultation, so book a Free initial appointment today through the contact box on this page

Cathy McCarney DCBT DCH MAEPH Tel: 07970 947024


Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Learn how you can expand your awareness and go beyond what you thought was possible:

  • Become more Motivated
  • Make Better Decisions – Think creatively
  • Master the Art of Mindfulness
  • Improve Communication
  • Strengthen Relationships
  • Overcome Nerves and Build a Strong Mind-Set
  • Accelerate your own Healing Abilities
  • Build Self-Confidence and become more Assertive
  • and Create Better Problem-Solving Skills


By Appointment Only:  Monday to Friday in Balsall Common

By appointment Only:   FaceTime or Skype Sessions available 


Call me for your FREE INTRODUCTORY CONSULTATION  Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Stress Management Techniques with Empowerment Coaching and Mindfulness

Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach


Exam Stress and Anxiety Management for Students

I provide valuable Exam Stress and Anxiety Management Sessions, through Empowerment Coaching, for young students doing their Exams, at school, College or University. It’s about providing a good platform for creating space to learn and revise more effectively, and having the ability to become immune to others expectations, criticism, judgement or behaviour. In these 5 sessions your child/student will discover some powerful tools and practices that will open up new ways to reach their ultimate goals  –  If your youngster needs support, and would like more information then please Send me your details through the Quick Contact Form below on this page, then we can arrange a Free consultation.  

Cathy 07970947024




Quick Contact

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About Me

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Cathy is a highly experienced, compassionate, and motivational, Stress Management Therapist and Empowerment Coach, specialised in working with youngsters and adults, and committed to supporting and empowering people to move towards their goals successfully.


Find Your Chakra
Stress Management Techniques; Anxiety Management Techniques with Hypnotherapy; Cognitive Therapy for Depression; Motivational Family Coaching Programmes; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


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I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

Get in Touch

Beginner's Yoga
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your dynamic therapy programme, will help you unleash your full potential so that you are able to go beyond what you thought was possible…

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