Mental and Emotional Wellness Blog
Dealing with Stress
Dealing with Stress Stress impacts the body as well as the mind, so dealing with stress in an effective and healthy way will help maintain Mental...
Emotional Wellness
Mental and Emotional Wellness is a conscious practice of spiritual growth, where you choose to embark on projects and activities that give value and...
Sensory Processing Sensitivity
Children who are affected by high Sensory Processing Sensitivity, find school a huge challenge. They show behaviours that interfere with their ability to learn and socialise. Many of them have real difficulty figuring out what is going on inside and outside of their bodies. Causing them great distress, discomfort, and frustration.
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The Art of Qigong for Anxiety and Depression
The Art of Qigong – For Anxiety and Depression Introduction Both Anxiety and Depression can interfere with your ability to cope with normal daily...