by Cathy McCarney | Nov 10, 2024 | Uncategorized
Dealing with Stress Stress impacts the body as well as the mind, so dealing with stress in an effective and healthy way will help maintain Mental and Emotional Wellness. Ultimately, how Stress manifests in you as an individual, will dictate how you react to it. You...
by Cathy McCarney | Nov 10, 2024 | Uncategorized
Mental and Emotional Wellness is a conscious practice of spiritual growth, where you choose to embark on projects and activities that give value and meaning to your personal life. It also enhances your physical Health and your body’s ability to build a stronger...
by Cathy McCarney | Apr 12, 2023 | Uncategorized
Children with Sensory Processing Sensitivity Children who are affected by high Sensory Processing Sensitivity, find school a huge challenge. They show behaviours that interfere with their ability to learn and socialise. Many of them have real difficulty figuring out...
by Cathy McCarney | Mar 16, 2023 | Uncategorized
The Art of Qigong – For Anxiety and Depression Introduction Both Anxiety and Depression can interfere with your ability to cope with normal daily activities. It can also affect your energy and your mood and leave you feeling trapped and hopeless. But did you know that...
