How Psychotherapy can help 

Psychotherapy creates space to pause, reflect and gain clarity about the patterns that may be keeping you stuck.

Together, we can work towards helping you:

• Understand the connection between thoughts, emotions, behaviour and stress
• Recognise the patterns that trigger anxiety, low mood or emotional distress
• Develop healthier ways of managing difficult feelings
• Step back from negative or self-critical thinking
• Strengthen your resilience and emotional regulation
• Build self-belief, self-compassion and confidence
• Reconnect with your strengths, values and sense of purpose
• Create more balanced ways of responding to life’s challenges

The intention for this Psychotherapy process is to help you feel less controlled by old patterns and more able to respond to life with awareness, choice and inner steadiness.

The psychotherapy approaches I use

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy can help you understand the relationship between your thoughts, feelings and behaviours.

Using CBT-informed techniques, we explore the patterns that may be maintaining anxiety, stress or depression. This can help you gain clearer insight into what is holding you back and develop more helpful ways of thinking and responding.

Energy Work and Breathwork

Emotional experiences can often be felt in the body as well as the mind.

Energy Work and Breathwork can support you in becoming more aware of the way stress, tension and suppressed emotions may affect you. These practices can help you develop calming habits, improve focus and concentration, and create a greater sense of grounding and balance.

Transformational Coaching

Empowerment Coaching focuses on your strengths, values and capacity to create change.

It can be especially helpful if you feel lost, trapped, uncertain about decisions or worried about being judged by others. Together, we explore practical ways to build confidence, establish healthier habits and move forward with greater self-encouragement.

Transformational Hypnotherapy and Deep Relaxation

Where appropriate, Transformational Hypnotherapy and deep relaxation techniques can be incorporated into your psychotherapy sessions.

These approaches may support work with inner conflicts, deeply held emotional patterns and the parts of yourself that feel difficult to access through talking alone. The aim is to create a calmer, more receptive space for reflection, release and positive change.

Find Out More About Hypnotherapy here

Supporting your progress between sessions

The work does not stop when your appointment ends.

Where helpful, guided meditation, calming techniques or inner-release practices may be recorded for you to use between sessions. You may also be given simple strategies or “homework” to practise in everyday life.

These resources are designed to help you build on what you are learning, support your own wellbeing and make positive changes feel more sustainable over time.

Your willingness to stay engaged with the process is an important part of your journey. You will not be expected to be perfect; small, steady steps can create meaningful change.

Why work with me?

I chose this profession because I experienced anxiety from a young age. I understand personally how difficult it can be to feel held back by anxious thoughts, emotional challenges and patterns that seem hard to change.

My own experiences led me towards a lifelong journey of self-discovery, learning and personal growth.

For over 25 years, I have drawn on these experiences and I have created my own integrative approach to anxiety therapy called Restoring Balance.

My aim is to offer a compassionate, non-judgemental space where you can feel heard, understood and supported as you move towards greater mental and emotional wellness.

Find Out More About Cathy Here

Take the first step

You do not need to know exactly what kind of therapy you need before you get in touch.

A free introductory consultation gives us the opportunity to discuss what you are experiencing, answer your questions and explore whether this approach feels right for you.

Speak to Cathy

Call 07970 947024 or send an enquiry and arrange a Free Introductory Consultation