Psychotherapy

PSYCHOTHERAPY FOR ANXIETY

What I Help With

There are many things that Psychotherapy helps with when it comes to Mental and Emotional issues.

Within this Psychotherapy process, I teach valuable strategies and techniques, that allow you to successfully manage and work through many types of Anxiety, Stress and Depression,

• Anxiety and Stress – Generalised Anxiety. Social Anxiety. Health Anxiety. Panic Attacks. Phobias. Grief and Trauma. Obsessive Compulsive Behaviours. Post Traumatic Stress. Managing Relationships. Work or Home Stress.
• Depression – Disruptive Mood Depression. Premenstrual Dysphoric Depression (PMDD). Depression due to existing Medical Condition. Prenatal and Postnatal Depression. Atypical Depression. Reactive Depression.

What I Offer

Free Consultation

I offer a FREE Consultation face to face or on the phone. This is your opportunity to share your experiences, challenges and difficulties regarding Anxiety, Stress or Depression. So then I can gain a more detailed understanding of what you have been experiencing and how it is affecting you in your daily life. From there I will be able to determine the appropriate therapy plans and strategies for you, talk through the process with you, and discuss the fees.

Book your FREE Consultation today.  Contact Cathy on 07970947024 or send in an enquiry now.

The Benefits of Your Sessions

• You will discover deeper insights into how to handle and fully release any patterns of Anxious and Compulsive Emotions and Behaviours.
• We will work through strategies together to provide you with new opportunities for change. So you can make noticeable changes in shifting negative behaviour patterns that are more effective and longer lasting.
• You will learn how to align your inherent talents and strengths with your core beliefs, values and principles, so creating a sense of purpose and authenticity.
• My approach with Energy-Work instantly helps you engage and master your own Energy. So you can easily create healthy coping mechanisms and shift dysfunctional ones.
• I also offer Powerful Relaxation and Transformational Hypnotherapy methods where needed. These help to re-enforce all the changes you are making. Ultimately providing you with new healthy ways to handle distress, resolve inner disharmony, and bring about complete emotional healing.

Contact Cathy on 07970947024 or send in an enquiry for a FREE Consultation.

Free Mentoring in between Sessions

You will have access to FREE mentoring in between paid sessions. So if you have a major ‘wobble’ in the week, I will offer you some valuable tips to enable you to regain your balance. As well as to ensure your therapeutic gains and changes from your individual sessions are maintained.

Book your FREE Consultation today.  Contact Cathy on 07970947024 or send in an enquiry now.

Individual Guided Meditation or Deep Relaxation Recordings

Any work we do with Mindfulness, Calming Techniques or Inner release work, will be recorded where necessary, and you will receive this recording to support you in the natural healing process.

Homework

Homework is a key part of the maintenance phase of this Psychotherapy process. And the benefits and gains you will achieve beyond the appointments, will be enhanced by your daily participation in engaging in the techniques and strategies provided.

Book your FREE Consultation today.  Contact Cathy on 07970947024 or send in an enquiry now.

So Why Choose Me?

I chose this profession because I experienced Anxiety from a very young age, so supporting others in building Mental and Emotional Wellness really matters to me. I also fully understand the difficulties and challenges you face, as I have had to face them myself in my life. Every challenge I experienced became a valuable educational tool which served to drive me forward and continue on my journey of Self-discovery.

My initial studies and qualifications, took me along a number of educational pathways through the Institute of Counselling. From Cognitive Behavioural Therapy to Stress Management and finally to Personal Coaching. Interestingly, I was drawn towards exploring more about Emotional Healing and Releasing, and went on to study and qualify in Transformational Hypnotherapy and more recently as an Energy Practitioner.

My Psychotherapy approach explores deeper underlying issues and patterns that contribute to your current difficulties. With the goal to facilitate self-awareness, behavioural and emotional changes and personal growth.  I use elements of Cognitive Behavioural Therapy, Empowerment Coaching, Energy Work and Breathwork, Transformational Hypnotherapy, Guided Meditation and Relaxation Exercises.

With over 20 years experience, I now create and develop my own unique Psychotherapy programmes for Anxiety, Stress and Depression. Employing a number of psycholocical tools and skills that are built upon high results and success.

Contact Cathy on 07970947024 or send in an enquiry for a FREE Consultation.

The Different Methods used in this Psychotherapy Process

Throughout the Psychotherapy process, you will be fully supported in navigating your way through the challenges of Anxiety, Stress or Depression.

I use elements of Cognitive Behavioural Therapy (CBT); Empowerment Coaching;  Energy-Work and Breath-Work.  As well as Deep Relaxation and Transformational Hypnotherapy .

A formula that works right to the core of the underlying cycle of psychological dysfunction.

 Cognitive Behavioural Therapy 

Using elements of Cognitive Behavioural Therapy for Anxiety, Stress and Depression, helps you to better understand how the Mind works.  We approach this in a simplified way, to give you a clearer picture of what happens when the anxiety, or depression struggles take place. Consequently providing you with the opportunity to explore and gain insights in to what is holding you back and the emotions or traumas that have influenced the way you react.

Energy-Work and Breath-Work

Energy-Work is an amazing tool for the relief of Anxiety, Stress and Depression, and introduces you to the mechanism of letting go. Life-time patterns of negative emotional reactions, from repressed or suppressed feelings can cause you to frequently get stuck. As a result, your life will become blocked with endless limitations, frustrations and stress, that can have harmful affects on the body. Understanding the impact this has on your own energy flow and using methods that help you shift the energy more effectively, helps you to regain your own personal power.

Breath-Work introduces you to better breathing habits. When you breathe well, you move well. It also helps in calming the Mind. Improves focus and concentration. Brings you core stability and balance and also allows you to sleep better. The combined practice of Energy-Work and Breath-Work alongside Psychotherapy, helps to eliminate those intense Anxiety symptoms and as a reult, gives you back control.

Empowerment Coaching 

Empowerment Coaching for Anxiety, Stress and Depression, helps you break through those limitations more easily. It supports you in building self-encouragement and resilience, and focuses on your Strengths and Values. So if you feel a bit trapped or lost in life, or worry about making the wrong decisions or about others judging you, Empowerment Coaching puts you back on track., Allowing you to establish good habits that help you improve yourself and your experiences in life. As you Explore new things, you improve and grow.

Transformational Hypnotherapy and Deep Relaxation Techniques

Working with, and addressing any inner conflicts through Transformational Hypnotherapy or Deep Relaxation , will provide you with permanent benefits in going forward. Benefits that allow you to completely release all those inhibitions and sub-conscious blocks more comfortably and successfully. We will talk about the inner workings of Deep Relaxation during your sessions, as they allow any kind of healing and releasing to be more effective and lasting.

Contact Cathy on 07970947024 or send in an enquiry for a FREE Consultation.