Before I came to see you Cathy, my mind had been on constant auto pilot for so long, that I was fearful about anything and everything, and I really didn’t think I would ever be able to change. But after coming to see you for a 5 week programme, you taught me so much about myself, and my responses, and it allowed me to have a choice in how I react to a situation. I now use the new calming skills you taught me, on a daily basis, to replace my old negative habits, which I have found most valuable. The relaxation CD you provide is Fab! And I have already recommended you to colleagues and friends of mine. Thanks Cathy, I really didn’t think it would be that easy to change old deep-set behaviours like mine, but I was amazed at the results, and for the first time in years I feel free to live again!