Online therapy sessions via Skype worked really well for me. I was a little uncertain about using the video-call at first, as I would normally prefer to see someone face-to-face, but I soon found my weekly sessions invaluable. To be able to discuss anxiety management issues in the privacy of my own home was most beneficial, and I was so grateful for Cathy’s patience and support. She really put me at my ease and was very skilled in her field. I have learnt a lot about myself through these sessions, and now I am able to refocus my attention on other things rather than myself, which has given me back my life again.
