Cognitive Therapy has really helped me to see the wider perspective. One of the most important things you showed me was to limit self-blame and to use an encouraging voice instead. I used to harbour so much anger inside me, but you helped me to learn about reactions and helped me to become more aware of what was happening within me when I felt angry. The anger management skills you taught me have been invaluable. Before therapy, I was always living in the past….now I am able to experience things as they are with acceptance, and not as I think they are or should be. I also have a much more relaxed way of seeing things, and feel so much calmer for it. Thank you Cathy
