Anxiety Therapy

LIFE-CHANGING ANXIETY THERAPY – FOR ADULTS AND CHILDREN

Face to Face and Local to You in Balsall Common. Anxiety Therapy within the Solihull, Coventry and Warwickshire area

Experience a unique approach in Anxiety Therapy, which reshapes and transforms every area in your life. Subsequently restoring harmony to mind, body and spirit. 

In just one month, you will be able to disengage from Stressed Mind and make life-changing shifts, which uplift and inspire you. Ultimately providing you with the freedom to grow and evolve with a greater self-belief.    

With excellent results, this whole process, uses a wide selection of modern Psychotherapy approaches.  Including elements of Cognitive Behavioural Therapy; Coaching; Meditation and Energy-Work. 

A simple, yet dynamic approach, for reaching the pinnacle of mental and emotional wellness. Making it the most effective therapy and longest-lasting treatment, for any anxiety condition.

For a FREE Consultation Contact Cathy now on 07970947024 or send an Enquiry

“SIMPLICITY IS THE KEY. UNDERSTANDING IS THE POWER.”

TYPES OF ANXIETY 

• Generalised Anxiety – Overthinking and not feeling in control.
• Social Anxiety – Intensely anxious of meeting new people or eating and drinking in public. Dreading social events or speaking in public or in groups.
• Health Anxiety – Frequently worrying about your health and seeking reassurance from others about your health symptoms. Worrying that medical experts have missed something. Obsessively seeking information on the internet about a health issue.
• Panic Attacks – These can happen suddenly and include intense physical sensations that can feel quite frightening. Specific situations may cause these panic attacks if you have developed certain fears or irrational thinking.
• Obsessive-Compulsive Behaviour – Having upsetting and intrusive thoughts that feel difficult to ignore. Repeatedly feeling driven to act out compulsive rituals or urges to relieve anxiety.
• Post-Traumatic Stress Disorder – PTSD can create distressing flashbacks of traumatic events that can keep re-occurring. Causing a significant impact on your daily life.
• Phobias – An overwhelming and irrational fear of a situation, place, animal or object. Causes you intense stress when faced with the source of your phobia.

ANXIETY THERAPY AND THE BENEFITS OF PSYCHOTHERAPY

In this Anxiety Therapy, you will be introduced to the powerful elements of the following Psychotherapy methods.

Cognitive Behavioural Therapy (CBT). Empowerment Coaching. Qigong – Flow movements. Energy-Work and Breath-work, and Hypnotherapy .   

Most importantly, you will learn simple strategies that allow you to step out of your mind. Allowing you to channel your energies towards building a greater Self-belief, Resilience and Growth.

• Discover effective strategies for releasing negativity to help you become unstuck.
• Learn the mechanisms of disengaging from the mind’s constant chatter.
• Eliminate Procrastination
• Build a stronger self-belief and courage that ignites your passion for life.
• Improve Communication in Social situations.
• Strengthen relationships.
• Develop effective ways to relax and release from the tension.
• Embrace your vision and formulate a clear framework for your new journey ahead.
• Grow and evolve, mentally, emotionally, and spiritually.

For a FREE Consultation, Call Cathy now on 07970947024 or send an Enquiry 

Your individual Anxiety Therapy programme, is designed to integrate, Mind, Body, and Spirit. 

The effectiveness of your success, depends on your active participation, regularity, and determination to create positive change. Primarily giving you the outstanding results you want, in a noticeably short space of time.

Experience Anxiety Therapy at its best, and make it your intention to begin investing in your Wellness today – You will be so glad you did. 

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