LIFE-CHANGING ANXIETY THERAPY 

Restoring Balance

Anxiety Therapy within Balsall Common and the Solihull, Coventry and Warwickshire area

Restoring Balance is a unique, integrative approach to Anxiety Therapy for both adults and children. It combines modern psychotherapy methods that support the mind, body, and energy system together.

This approach goes beyond symptom management, by essentially supporting the nervous sytem to move out of chronic stress and back into balance. Consequently enabling you to remain more open, grounded and calm, even when life is busy or challenging. 

The whole process is designed to support meaningful, sustainable change rather than short-term symptom relief. Therefore providing you with a greater resilience, self-belief, and a steadier sense of balance in all areas of your life.

My work blends modern Psychotherapy, with embodied and energy-based practices. Including elements of Cognitive Behavioural Therapy, Coaching, Qigong – Flow Movements, Meditation, and Energy-work.

For a FREE Consultation Contact Cathy now on 07970947024 or send an Enquiry

“SIMPLICITY IS THE KEY. UNDERSTANDING IS THE POWER.”

TYPES OF ANXIETY

These are the different types of Anxiety I specialise in:

• Generalised Anxiety – Overthinking and not feeling in control.
• Social Anxiety – Intensely anxious of meeting new people or eating and drinking in public. Dreading social events or speaking in public or in groups.
• Health Anxiety – Frequently worrying about your health and seeking reassurance from others about your health symptoms. Worrying that medical experts have missed something. Obsessively seeking information on the internet about a health issue.
• Panic Attacks – These can happen suddenly and include intense physical sensations that can feel quite frightening. Specific situations may cause these panic attacks if you have developed certain fears or irrational thinking.
• Obsessive-Compulsive Behaviour – Having upsetting and intrusive thoughts that feel difficult to ignore. Repeatedly feeling driven to act out compulsive rituals or urges to relieve anxiety.
• Post-Traumatic Stress Disorder – PTSD can create distressing flashbacks of traumatic events that can keep re-occurring. Causing a significant impact on your daily life.
• Phobias – An overwhelming and irrational fear of a situation, place, animal or object. Causes you intense stress when faced with the source of your phobia.
• Neurodiversity and Anxiety –Difficulties in navigating social communication patterns; sensory overload; time management; understanding and regulating emotions; difficulty concentrating and restlessness.

For a FREE Consultation Contact Cathy now on 07970947024 or send an Enquiry

HOW IT WORKS

Your journey of Restoring Balance, unfolds across three carefully structured phases. Paving the way for steady support and long-term relief from anxiety and anxiety related issues.  As a result, your inner balance is restored  safely, successfully and sustainably.

Three Phases of Restoring Balance

Each phase is seamlessly blended into each session, over a number of weeks. Thereby allowing the pace and depth of the work to support your individual needs.

• Phase 1: Stabilisation and Regulation – In the early sessions of this phase, the focus is on understanding and settling your nervous system; becoming more grounded; and easing the body out of chronic stress.

The ‘anxiety tree’ is often made up of a number of branches. However, as you work though this first phase, you will soon be able to recognise its roots in your own situation, and discover new ways to halt overthinking and become more mindful. 

• Phase 2: Exploration, Insight and Repatterning – As the work progresses, you will learn different techniques and approaches that will enable you to strengthen emotional regulation. Through exploring and understanding emotional patterns and beliefs, new positive responses will become more possible.

• Phase 3: Integration, Embodiment and Resilience – The final phase focuses on integration and embodied resilience in daily life — strengthening self-trust; physical calm; and mental clarity. So change can settle in and Anxiety no longer defines your inner landscape.

My work blends modern Psychotherapy with embodied and energy-based practices. Including elements of Cognitive Behavioural Therapy, Coaching, Qigong – Flow movements, Meditation, and Energy-work.

The effectiveness of your success, depends on your active participation, regularity, and determination to create positive change. Primarily giving you the outstanding results you want, in a noticeably short space of time.

For a FREE Consultation Contact Cathy now on 07970947024 or send an Enquiry

Experience Anxiety Therapy at its best, and make it your intention to begin investing in your Wellness today – You will be so glad you did. 

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