The Walk for Happiness Project

The Walk for Happiness Project©

The walk for happiness project

Walking outdoors is a good way to break you out of a perpetual train of negative thoughts. Most importantly, walking with someone else, enables you to have much easier conversations about difficult subjects.   

The Walk for Happiness Project –  “A Mile for a Smile”- is open to anyone who suffering from Anxiety; Depression; Low Self-Confidence or Low Self-esteem.  This amazing project is about connecting people of all ages. Giving them a chance to meet new friends and walk alongside each other without fear of judgement.

It’s widely known that spending a little time in nature can be wonderfully healing for the mind, body and soul. More so, it provides you space to better connect with your spiritual self and enjoy just being in the Now. Not to mention, allowing you to slow down the pace of life, and giving yourself time to pause away from the busyness.

As you begin to embrace the moment with each step, you will be able to change the energy of thought and mind. Using all your senses, you become actively engaged in the experience of walking.  Plus, during the walks, you will be able to discover and practice new techniques in safely releasing worries and supporting each other.

The Walk for Happiness Project is all about being inspired by nature’s energy and discovering new things that make you smile and lift your spirits. Just for one mile, (sometimes a bit longer if we feel like it) to increase Mental Happiness and Self-Esteem.

For just a mile of your time, and come join us 


Mental Health and The Walk for Happiness

The Walk for Happiness Project

The Walk for Happiness Project is about promoting healthy thinking. And to keep the interest going, there will be competitions for the best ideas for new themes, new locations, and even an annual ‘Happiness Festival’.   Another bonus is that everyone has the amazing opportunity to get involved in this Amazing growing community. One that has the support of each other, in creating Champions and Ambassadors and endorsing Mental Happiness.

I will also be introducing Cathy’s Mental Mastery Challenge. This will include – tips, stories, news, competitions, photos, and topical features and themes. Regular progress reports can also be reflected in a Blog that all of you can become involved in creating.

To get involved in The Walk for Happiness Project,  Please contact Cathy McCarney on  07970947024, or send me a message through my CONTACT page

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