Stress Management

Stress Management Programme

Stress Management In this Stress Management Programme, we explore the potential sources of the stress you are experiencing, your responses and the consequences they create. When you experience Stress, the body has to make certain adjustments which can be really challenging. If you fail to deal with one source of Stress sufficiently, then this may result in other stressors being created. The Empowerment Coaching Methods used within this Stress Management programme, enable you to discover your own unique strengths, abilities and capabilities. Giving you the power to choose new responses that support and empower you.

Whether it is Family Stress, Work Stress, School Stress, Financial Stress, Relationship Stress, or Internal stressors like Anxiety and Panic; this Stress Management programme is designed for you.

 

Free Consultation: Contact Cathy HERE or ring 07970947024

Empowerment

This 1 month programme uses Empowerment Coaching with Transformational Hypnotherapy and stress managementMindfulness, which is the development of positive awareness. In just 6 sessions this stress management programme enables you to bring out the absolute Amazingness in you.

Transformational Hypnotherapy gives you the power of understanding, working from the core to give you the cure, it allows you to safely address and release any blocks and obstacles from the past. Where the essence of the Empowerment Coaching approach, helps you to consciously recognise patterns of behaviour, so that you are fully aware of your reactions to situations. This then gives you a vital vantage point towards gaining self-mastery. So enabling you to grow and evolve more authentically, so you can be the amazing human being you want to be!

 

Free Consultation: Contact Cathy HERE or ring 07970947024

 

Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist and Empowerment Coach

FaceTime or Skype Sessions available if needed, by appointment only

 

 

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 3

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

Site Design - Dreamscape Design Ltd