Mindfulness, Guided Meditation and Stress Reduction


Mindfulness enables you to learn how to switch out of automatic pilot, by bringing awareness to the present moment. This is the perfect antidote to Stress Reduction. It helps you to make that radical shift in your relationship to your thoughts, feelings and bodily sensations. So enabling you to become more vigilant of certain mood shifts which trigger stress or anxiety.

As you become more consciously aware of your negative mind patterns, it becomes easier for you to disengage from emotion-related modes of thinking, feeling and doing. So allowing you to enter a mindful mode of ‘Being’.  The Being mode in Mindfulness helps unfold the experience in new ways. By intentionally changing the focus and style of attention.

Along with learning mindfulness techniques and methods, you will also learn additional stress reduction and coping strategies. These provide you with a range of options for responding more skilfully to Stress and the negative emotions which accompany it

Remember – “You are the only one who can create the life you deserve”

Mindfulness-Based Stress Reduction


Mindful Meditation

Meditation is a simple yet powerful way to Manage Stress and Calm Anxiety. There are many techniques for meditation, helping to calm your mind and bring inner balance. In addition to strengthening your healing system, and releasing pent up energies. But the basic forms of guided-meditation generally involve a combination of Mindfulness and breathing exercises. As well as learning the ability to allow yourself to become still and silent. You are able to do this through heightening your awareness of the present moment and closing down, or ‘letting go’ of the over-active mind.

I have written and recorded many new Guided meditations. As well as recording individual ones tailored to your needs which I provide free with your own individual programme.

This natural Stress reduction process allows you to learn how to pay attention to your experience. So awakening your ability to notice what is going on in your mental state, your physical form, and in your immediate environment in the moment.

The benefits of Mindfulness Meditation are endless if you practice a little bit every day. By integrating it into your daily routine and activities, you will find yourself living more comfortably:

  • simply existing within the present moment
  • taking life as it comes
  • being free from any regrets from the past or worries about the future

When you have all of these tools in which to see your world, and the situations in your life, with more clarity, you will be able to:

  • slow down more easily,
  • relax more readily
  • be present and see, hear, feel and sense things that may even surprise you;
  • bring them all into harmony with your own healing system.

No matter what experiences you have, today, or the next day, or the next week. Daily mindfulness and meditation practice will determine your own restful inner silence and harmony. A process of purification and stillness that brings you great freedom in life. Now that is really liberating!  

Tel: Cathy McCarney ~ 07970 947024

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