Empowering Women



The Empowering Women programme is specifically designed for women of all ages.  Imagine now, that you could make changes to what you are doing, which could really make a positive difference to the way you live; how you grow and evolve! How would that make you feel? What if you could take all your own ideas and inspirations and dreams and translate them into the real world?

Well, I have great news for you, Empowering Women makes all of that possible. This programme gives you the space to explore all of those things and more. Each one of you has the ability to create something so unique from the essence of your own soul. Something that no one else has yet create, that moves the world around you and creates your future.

It really does not matter where you are in your life. Empowering Women will inspire and delight you at every corner. Allowing you to feel fabulous from the inside out and confidently transferring your dreams and aspirations to reality. Whichever journey you are considering, you can discover new powerful ways in which to grow and evolve. Setting you on your own unique pathway of extraordinary living – so you can Believe in You again and be your own Hero.

If you wish, you can also choose to add in some physical fitness training alongside the empowerment coaching, which can be adapted to your own individual needs.

Empowering Women


The programme’s unique formula works on your Mind, Body and Spirit, taking you through an amazing journey of discovery and growth. Adopting positive attitudes and self-talk will help you upgrade your level of spiritual and emotional wellness. So too will tapping into your inner warrior, as you discover what really drives you.

You will be able to work with powerful strategies, that guide you into mastering the art of liberating yourself from negative beliefs and habits.  Allowing you to elevate that mastery to an even higher level. To advance your Happiness and Self-love, and discover that beautiful authentic you. Ultimately reaching into the magical realms of purpose and meaning, so you can unwrap the code for building a greater self-belief.

Alongside this mental-spiritual approach, you can also choose to add a bespoke Physical Training Regime and Nutrition support.  We have experienced physical trainers and nutrition coaches, who will guide you through your own empowering fitness regimes, These are skillfully designed to help you improve and strengthen your Tone, Stamina and Fitness at every level. Therefore, allowing you to upgrade your resilience and endurance, in a way that is empowering and liberating.

Along with your determination and responsibility for taking action, you have a formula that stimulates and strengthens your mind, body and soul.  Grounding you in the present and setting you on the pathway of extraordinary living. To bring out that Amazingness in you.

Contact Cathy on 07970947024 for a Free Consultation or send me an enquiry here

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