Depression

Depression Therapy

Depression TherapyDepression may include a combination of symptoms:

  • Negative attitudes and beliefs
  • Reduced energy and vitality
  • Feelings of deep sadness, hopelessness or emptiness
  • Low self-esteem, low self-image, isolation
  • Decreased focus and concentration
  • Heightened anxiety and obsession
  • Recurring thoughts of death or suicide

This programme is designed for both adults and children. As you work through this Depression therapy process, it teaches simple methods and strategies for building your inner strength, using Empowerment Coaching and Transformational Hypnotherapy . It enables you to challenge and change negative thoughts, beliefs and behaviours safely, and to get right to the very core of the problems so you can release yourself from the obstacles from the past and move forward more confidently. Empowering coaching techniques and methods help you improve your self-esteem and build your resilience, so you can regain your own personal power. 

Free Consultation: Contact Cathy HERE or ring 07970947024

 

The Winning Formula

The easy-to-apply methods and skills you will learn through this empowerment coaching process, will allow you to break away fromdepression the relentless treadmill of depression. You will have the freedom to create new exciting experiences which will bring the absolute amazingness out in you. I also offer you free mentoring in between sessions so you can continue to grow and evolve. Supporting you fully as you make progress.. This enables you to discover new ways to be more energised and motivated to take the steps you choose to take in which to reach your goals, while maintaining a positive and calm attitude throughout.

With this winning formula you can really begin to have faith in your abilities and capabilities; learn how to feel good about yourself; enjoy your relationships, and increase your wellbeing, with a greater confidence, just as so many of my dedicated clients have successfully discovered, time and time again!

 

Free Consultation: Contact Cathy HERE or ring 07970947024

                     Cognitive Therapy for Depression – For Adults and Teenagers

FaceTime or Skype Sessions available if needed – By Appointment Only

 


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