Depression Therapy

Depression Therapy and Counselling

VIDEO-CALL SESSIONS AVAILABLE, AS WELL AS FACE TO FACE AT MY PRACTICE 
Depression Therapy

This Depression Therapy programme is designed for both adults and children. Its unique formula allows you to learn simple methods and strategies, that will support you in building your self-belief and self-love. 

The empowering coaching methods used, alongside Cognitive Behavioural Therapy, differ greatly from ordinary counselling, because of the nature of its rapid enabling approach. Each structure provides you with the opportunity to gain a clearer insight into what is holding you back. Giving you the power to discover how to disengage from Mind’s chatter and the disturbances it stirs up within. While effectively releasing you from destructive blocks from the past. With these new understandings and new responses, it allows you to build your resilience again so you can move forward more confidently. 

Contact Cathy for a Free Consultation.


TRANSFORMATIONAL HYPNOTHERAPY

 Transformational Hypnotherapy provides one of the most powerful processes and techniques for eliminating painful emotions. Especially those emotions which you have either suppressed or repressed from past memories and events that relate to the depression.

As a result, this enables you to get better clarity on what is blocking you from moving forward. Giving you back the power to safely release yourself from the negative emotions attached to those memories. You can then replace these with empowering, encouraging ones that bring you freedom and inner peace. This powerful process brings you long-lasting transformation much quicker, and more comfortably for personal change and growth.

All that is required is your determination and willingness, to release whatever blocks are preventing you from moving forward.

With this winning formula, you can really begin to have faith in your abilities and capabilities. Above all, you will discover how to better nurture your self-love and self-care. You will have more enjoyable and fulfilling relationships. And your wellbeing and confidence will have increased. Just as other dedicated clients have done time and time again!

I also offer you free mentoring in between sessions so you can continue to grow and evolve. Supporting you fully as you make progress.

CREATIVITY GROUPS FOR MIND HEALTH

Now here comes a challenge! What would it take for you to Refresh and Redirect your Mind towards designing a completely new future for yourself? How about if you delved into the archives of your Mind and rediscover those old dreams and plans you have long since hidden away? Imagine being able to summon inspiration at will. To develop the ability to dip into the source of inspiration within, and access your own creative power.

Want to know more? Send me a message and reserve your place in one of my Creativity Groups for Mind Health

                     Cognitive Behavioural Therapy Depression Therapy – For Adults and Young People

 

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