Depression Therapy

Depression Therapy and Counselling

VIDEO-CALL SESSIONS AVAILABLE, AS WELL AS FACE TO FACE AT MY PRACTICE 

Depression Therapy

This Depression Therapy programme is designed for both adults and children. Its unique formula allows you to learn simple methods and strategies, that will support you in building your self-belief and self-love.  These Methods are even more powerful than counselling alone. They enable you to make rapid changes to your thoughts and behaviours, as they relate to the depression.

The structure of the programme uses Empowerment Coaching and Transformational Hypnotherapy, along with elements of Cognitive Behavioural Therapy. These help you get right to the very core of the problems that have kept you stuck for so long. Giving you the power to discover how to disengage from Mind’s chatter and the disturbances it stirs up within. And build new responses that empower and strengthen your self-belief.

Empowering coaching techniques for Depression,  differ greatly from ordinary counselling, because of the nature of its enabling approach. This Depression Therapy provides you with the opportunity to gain a clearer insight into what is holding you back. While effectively releasing you from the shackles of the past. With these new understandings and new responses, it allows you to build your resilience again so you can move forward more confidently. 

Contact Cathy for a Free Consultation.


The Winning Formula

The easy-to-apply methods and skills you will learn through this Depression therapy process will allow you to break away from the relentless treadmill of depression. Furthermore, you will have the freedom to create new exciting experiences, which enable you to turbocharge what you want in your life. Whatever your circumstances, your current reality will begin to change more rapidly. And with comparatively more efficiency than just with counselling alone.

Additionally, you will discover new ways to shift your thinking and shift your energy, so you can bring out the absolute amazingness in you. Therefore allowing you to take the steps you choose to take, in order to reach your goals while maintaining a positive and calm attitude throughout.

With this winning formula, you can really begin to have faith in your abilities and capabilities. Above all, you will discover how to nurture your self-love and self-care. You will have more enjoyable and fulfilling relationships. And your wellbeing and confidence will have increased. Just as other dedicated clients have done time and time again!

I also offer you free mentoring in between sessions so you can continue to grow and evolve. Supporting you fully as you make progress.

                     Cognitive Behavioural Therapy CBT for Depression – For Adults and Teenagers

FaceTime or Skype Sessions available if needed – By Appointment Only

 

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