Cognitive Behavioural Therapy

Cognitive Behavioural Therapy – CBT

VIDEO-CALL SESSIONS AVAILABLE, AS WELL AS FACE TO FACE 

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) works on the concept of how your thinking and beliefs, influence how you feel and do things.

The continual interchange of your intrusive negative thoughts and feelings can often trigger vicious cycles of avoidance or reaction.

Cognitive Behavioural Therapy is used to help you better understand the situations that trigger anxious feelings. The key tools taught in this intervention, enable you to discover a whole new range of cognitive strategies. These approaches help you explore how you use your self-talk and how that affects the way you behave. Presenting new techniques and methods that decrease anxiety symptoms and promote positive thinking.

Over time these coping strategies will help build positive self-esteem, and increase your sense of self-worth and achievement. Supporting you in developing effective thinking skills, which improve your mental health and well-being.

Empowerment Coaching then offers you the perfect compliment to Cognitive Behavioural Therapy.  Providing you with an amazing opportunity to explore and discover new possibilities and experiences. Ones that enable you to grow and evolve with confidence,  and inspire you to make positive changes. So whatever new direction or pathway you choose to take, it helps bring out the absolute Amazingness in you.

For more information on how Cognitive Behavioural Therapy (CBT) can help you get in contact.

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 3

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

Site Design - Dreamscape Design Ltd