Cognitive Behavioural Therapy CBT for Depression
VIDEO-CALL SESSIONS AVAILABLE, AS WELL AS FACE TO FACE
The strategies of Cognitive Behavioural Therapy CBT, help you to understand and override the depressed mood.
As you discover how to stop engaging in the Mind’s chatter, CBT methods will help you understand more about what fuels the depression. What is more, you will learn how it interferes with how you feel and the actions you take related to those feelings.
For the most part, the importance or meaning you attach to your own thoughts is what causes the problem. This can lead you to feel a sense of ‘hopelessness’. Fortunately, cognitive behavioural therapy teaches you the techniques and methods that help to reduce mental and emotional distress and improve your mood. This is accomplished by focusing on the benefits of change.
Remember change does not happen overnight, but if you persevere on a day-to-day basis, you will be able to see a real transformation in your progress. Furthermore, it will replenish your energies and help build your self-confidence.
Empowerment Coaching along with Transformational Hypnotherapy offers you the perfect complement to Cognitive Behavioural Therapy CBT for Depression. This excellent combination allows you to explore and discover new possibilities and experiences, that bring growth and self-belief.
CREATIVITY GROUPS FOR MIND HEALTH
Now here comes a challenge! What would it take for you to Refresh and Redirect your Mind towards designing a completely new future for yourself? How about if you delved into the archives of your Mind and rediscover those old dreams and plans you have long since hidden away? Imagine being able to summon inspiration at will. To develop the ability to dip into the source of inspiration within, and access your own creative power.
Want to know more? Send me an enquiry and reserve your place in one of my Creativity Groups for Mind Health
Cognitive Behavioural Therapy CBT for Depression