Cognitive Behavioural Therapy CBT

Cognitive Behavioural Therapy CBT for Depression 

DEPRESSION THERAPIST IN BALSALL COMMON, COVERING COVENTRY AND WARWICKSHIRE

Cognitive Behavioural Therapy for Depression

The strategies of Cognitive Behavioural Therapy CBT, help you to understand and override the depressed mood.

As you discover how to stop engaging in the Mind’s chatter, CBT methods will help you understand more about what fuels the depression. What is more, you will learn how it interferes with how you feel and the actions you take related to those feelings.  

The importance or meaning you attach to your own thoughts is what causes the problem. This can lead you to feel a sense of ‘hopelessness’. Fortunately, cognitive behavioural therapy alongside other psychotherapy techniques teaches you methods that help to reduce or eliminate mental and emotional distress and improve your mood, without resistance. This is accomplished by focusing on the benefits of change.

Remember change does not happen overnight, but if you persevere on a day-to-day basis, you will be able to see a real transformation in your progress. Furthermore, it will replenish your energies and help build your self-confidence.

Read the testimonials I receive of other clients who have transformed their lives through this therapy process.

Empowerment Coaching along with Transformational Hypnotherapy offers you the perfect complement to Cognitive Behavioural Therapy CBT for Depression.  This excellent combination allows you to explore and discover new possibilities and experiences, that bring growth and self-belief.


Cognitive Behavioural Therapy CBT for Depression

Catherine McCarney – Cognitive Behavioural Therapist, Creativity Coach and Transformational Hypnotherapist . Tel: 07970947024

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