Cognitive Behavioural Therapy CBT for Depression
VIDEO-CALL SESSIONS AVAILABLE, AS WELL AS FACE TO FACE
The strategies of Cognitive Behavioural Therapy CBT help you to understand and override the depressed mood.
As you discover how to stop engaging in the Mind’s chatter, CBT methods will help you understand more about what fuels the depression. Along with how it interferes with how you feel and the actions you take related to those feelings.
For the most part, the importance or meaning you attach to your own thoughts is what causes the problem. This can lead you to feel a sense of ‘hopelessness’. Fortunately, cognitive behavioural therapy teaches you the techniques and methods that help to reduce mental and emotional distress and improve your mood.
As you begin to understand the mechanisms of the emotional problems and how they are maintained, you can then define how you want to feel and act, by focusing on the benefits of change.
Remember change does not happen overnight, but if you persevere on a day-to-day basis, you will be able to see a real transformation in your progress. Furthermore, it will replenish your energies and help build your self-confidence.
Empowerment Coaching and Cognitive Behavioural Therapy CBT
Empowerment Coaching along with Transformational Hypnotherapy offers you the perfect complement to Cognitive Behavioural Therapy CBT. This excellent combination provides you with an amazing opportunity to release yourself from old negative behaviours. Therefore allowing you to explore and discover new possibilities and experiences.
As you increase your tolerance for uncertainty and limited control, it enables you to build your resilience. As well as giving you the power to grow and evolve with confidence and inspiring you to make positive changes. So whatever new direction or pathway you choose to take, it really does help to bring out the absolute Amazingness in you.