Cognitive Behavioural Therapy CBT

Cognitive Behavioural Therapy CBT for Anxiety

VIDEO-CALL SESSIONS AVAILABLE, AS WELL AS FACE TO FACE 

Cognitive Behavioural Therapy (CBT) works on the concept of how your thinking and beliefs, influence how you feel and do things. The continual interchange of your intrusive negative thoughts and feelings can often trigger vicious cycles of avoidance or reaction.

Anxiety is one of the most common Mind Health conditions in the UK, and Cognitive Behavioural Therapy, is one of the most effective methods in helping you explore and challenge how you internalise and react to stress. Its structured approach allows you to embark on a deeper journey of self-discovery. Providing you with powerful ways to decrease anxiety symptoms and turn negative thoughts into positive action.

You will discover new ways of thinking that strengthen your self-belief and promote helpful emotional responses to life, the universe and everything else. Producing long-term benefits that inspire, build positive self-esteem, and encourage confidence and growth, in all areas of your life.

Empowerment Coaching along with Transformational Hypnotherapy offers you the perfect compliment to Cognitive Behavioural Therapy in this anxiety programme.  Providing you with an amazing opportunity to explore and discover new possibilities and experiences. Ones that enable you to grow and evolve with confidence,  and inspire you to make positive changes. So whatever new direction or pathway you choose to take, it helps bring out the absolute Amazingness in you.


CREATIVITY GROUPS FOR MIND HEALTH

Now here comes a challenge! What would it take for you to Refresh and Redirect your Mind towards designing a completely new future for yourself? How about if you delved into the archives of your Mind and rediscover those old dreams and plans you have long since hidden away? Imagine being able to summon inspiration at will. To develop the ability to dip into the source of inspiration within, and access your own creative power.

Want to know more? Send me an enquiry and reserve your place in one of my Creativity Groups for Mind Health

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