Cognitive Behavioural Therapy CBT

Cognitive Behavioural Therapy CBT for Anxiety

VIDEO-CALL SESSIONS AVAILABLE, AS WELL AS FACE TO FACE 

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) works on the concept of how your thinking and beliefs, influence how you feel and do things.

The continual interchange of your intrusive negative thoughts and feelings can often trigger vicious cycles of avoidance or reaction.

Cognitive Behavioural Therapy is used to help you better understand the situations that trigger anxious feelings. The key tools taught in this intervention, enable you to discover a whole new range of cognitive strategies. These approaches help you explore how you use your self-talk and how that affects the way you feel and the way you behave. Up-to-date techniques and methods provide you with powerful ways to regain back your personal power and decrease anxiety symptoms. Promoting encouraging self-talk that inspires and builds a stronger self-belief.

Over time these coping strategies will help build positive self-esteem, and increase your sense of self-worth and achievement. Supporting you in developing effective thinking skills, which improve your mental health and well-being.

Empowerment Coaching along with Transformational Hypnotherapy offers you the perfect compliment to Cognitive Behavioural Therapy in this anxiety programme.  Providing you with an amazing opportunity to explore and discover new possibilities and experiences. Ones that enable you to grow and evolve with confidence,  and inspire you to make positive changes. So whatever new direction or pathway you choose to take, it helps bring out the absolute Amazingness in you.


CREATIVITY GROUPS FOR MIND HEALTH

Now here comes a challenge! What would it take for you to Refresh and Redirect your Mind towards designing a completely new future for yourself? How about if you delved into the archives of your Mind and rediscover those old dreams and plans you have long since hidden away? Imagine being able to summon inspiration at will. To develop the ability to dip into the source of inspiration within, and access your own creative power.

Want to know more? Send me an enquiry and reserve your place in one of my Creativity Groups for Mind Health

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