Anxiety Therapy

Anxiety Therapy  

VIDEO-CALL SESSIONS AVAILABLE, AS WELL AS FACE TO FACE

anxiety therapyThis Anxiety Therapy Programme is adapted for Adults and Children and uses the methods of Empowerment Coaching alongside Cognitive Behavioural Therapy

One of the most significant symptoms of anxiety reveals itself through persistent and excessive bouts of worry. Given the intensity this stress can arouse, it can also cause you to struggle to do simple things.

When you are afraid, your fear is often directed towards external situations or objects. For example: going out or meeting people in social situations, may cause you to feel really panicky.  While overthinking and overanalysing things can get you stuck in patterns of resistance. Whatever experiences you face with anxiety, fear becomes the root cause of all of your problems. 

By embracing your fear you can learn how to stop feeding into the relentless chatter in your head. Also, exploring new beliefs and adopting changes that upgrade your attitudes and approaches to life, will build strong coping skills.  As a result, a whole new pathway to freedom will open up for you.

Contact Cathy on 07970947024 for a Free Consultation

For Anxiety in Children, go HERE for more more in-depth details on anxiety 


Your Pathway to Freedom

As you embark on this amazing journey, you will be able to discover:

  • How to better understand the trappings of the mind.
  • How to detach away from old emotional reactions 
  • How to relax and release tension more easily 
  • Simple daily exercises that free that you from negative thought patterns and behaviours.
  • Easy to apply methods for building your self-belief, self-care and self-love
  • How to communicate better and build self-confidence
  • Your needs and values, and how you can use them in beneficial ways to help you grow
  • How to develop exciting end-goals that give you joy when you are engaged in them
  • The ability to gain your own effective personal level of resilience and calm

Book your Free Consultation: Contact Cathy HERE or ring 07970947024


Transformational Hypnotherapy

Anxiety Therapy Transformational Hypnotherapy is also a large part of this Anxiety Therapy. Especially for those who wish to explore this method more deeply.

 Hypnotherapy is a valuable tool for helping you understand the real reasons for your stuckness.  Most importantly, it gives you back the power to release yourself safely and easily from the shackles of the past.  As a result of this, you will be free to confidently grow and evolve in all areas of your life.

Book your Free Consultation: Contact Cathy HERE or ring 07970947024

 All that is required is your willingness to release whatever blocks are preventing you from moving forward. 

  • Each strategy and skill presented in this programme provides the necessary structure and support where you need it most.
  • Free mentoring is also available in between sessions,  in order to assist you during those overwhelming moments.

If you still feel a little apprehensive, then I really encourage you to read about the successes of past clients on my Testimonial Page. 

Book a Free Consultation: Contact Cathy HERE or ring 07970947024

Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach

FaceTime and Skype Sessions Available by appointment if needed.

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