Anxiety Therapy

ANXIETY THERAPY

VIDEO-CALL SESSIONS AVAILABLE, AS WELL AS FACE TO FACE

anxiety therapy

The successful formula of this Anxiety Therapy process allows you to identify and rebalance your underlying emotional state. It effectively teaches you how to connect with your body so you can understand it better . Once you identify what is holding you back you can discover how to clear the obstacles and find inner freedom and peace,

For maximum benefit, this process uses elements of Empowerment Coaching, alongside Cognitive Behavioural Therapy and Transformational Hypnotherapy. All the techniques and strategies offered here, are simple-to-apply and adapted for both children and adults.


Your Pathway to Freedom

As you embark on this amazing journey, you will be able to discover:

  • How to better understand the trappings of the mind.
  • To be able to detach away from old emotional reactions 
  • The ability to relax and release tension more easily 
  • Simple daily exercises that free that you from negative thought patterns and behaviours.
  • Easy to apply methods for building your self-belief, self-care and self-love
  • New methods for communicating better and building self-confidence
  • Your needs and values, and how you can use them in beneficial ways to help you grow
  • New exciting end-goals that give you joy when you are engaged in them
  • The ability to gain your own effective personal level of resilience and calm

Transformational Hypnotherapy

Anxiety Therapy

 Transformational Hypnotherapy is a valuable tool for helping you understand the real reasons for your stuckness. 

Most importantly, it gives you back the power to release yourself safely and easily from the shackles of the past.  As a result of this, you will be free to confidently grow and evolve in all areas of your life. All that is required, is your determination and willingness to release whatever blocks are preventing you from moving forward.

  • Each strategy and skill presented in this programme provides the necessary structure and support where you need it most.
  • Free mentoring is also available in between sessions,  in order to assist you during those overwhelming moments.

If you still feel a little apprehensive, then I really encourage you to read about the successes of past clients on my Testimonial Page. 

Catherine McCarney DCBT DCH MAEPH – The Creativity Coach
Cognitive Behavioural Therapist and Transformational Hypnotherapist

FaceTime and Skype Sessions Available by appointment if needed.

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 3

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

Site Design - Dreamscape Design Ltd