Therapy for Anxiety

THERAPY FOR ANXIETY

VIDEO-CALL SESSIONS AVAILABLE, AS WELL AS FACE TO FACE

anxiety therapy

The successful formula of this Therapy for Anxiety, allows you to better understand your own emotional state. That is, how you think and feel and behave. As a result, you will be able to identify what has been holding you back. Giving you the power to clear those obstacles more easily. Above all, it will provide you with the clarity, insight and ability, to make positive changes in all areas of your life.

For maximum benefit, this therapy for anxiety uses elements of Empowerment Coaching, alongside Cognitive Behavioural Therapy and Transformational Hypnotherapy. All the techniques and strategies offered here, are simple-to-apply and adapted for both children and adults.


Therapy for AnxietyYour Pathway to Freedom

As you embark on this amazing journey, you will be able to discover:

  • Better systems for disengaging from the trappings of the mind.
  • How to detach away from old emotional reactions 
  • The ability to relax and release tension more easily 
  • Simple daily exercises that free that you from negative thought patterns and behaviours
  • Easy to apply methods for building your self-belief, self-care and self-love
  • New methods for communicating better and building self-confidence
  • Your needs and values, and how you can use them in beneficial ways to help you grow
  • New exciting end-goals that give you joy when you are engaged in them
  • The ability to gain your own effective personal level of resilience and calm

Transformational Hypnotherapy

Anxiety Therapy

 Transformational Hypnotherapy is a very valuable tool in this therapy for anxiety. As it provides you with an understanding of the real reasons for your stuckness. 

Most importantly, it gives you back the power to release yourself safely and easily from the shackles of the past.  Therefore, giving you the freedom to confidently grow and evolve in all areas of your life.

All that is required is your determination and willingness, to release whatever blocks are preventing you from moving forward.

  • Each strategy presented in this therapy for anxiety provides you with the necessary structure and support where you need it most.
  • Free mentoring is also available in between sessions,  in order to assist you during those overwhelming moments.

If you still feel a little apprehensive, then I really encourage you to read about the successes of past clients on my Testimonial Page. 

Therapy for Anxiety with Transformational Hypnotherapy

Catherine McCarney DCBT DCH MAEPH – The Creativity Coach
Cognitive Behavioural Therapist and Transformational Hypnotherapist

FaceTime and Skype Sessions Available by appointment if needed.

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