Anxiety Management

Anxiety2Amazing® – Anxiety Management Programme for Adults 

Anxiety Management and Empowerment Coaching

Anxiety2Amazing for adultsThis Anxiety Management Programme, allows you to greatly enhance your ability, to deal with anxious or difficult situations.  You can discover the skills and strategies you need, to help you overcome fear and anxiety at every level.  

Transformational Hypnotherapy gives you the opportunity to attend to past situations safely and easily. So you can better understand the reasons for your ‘stuckness’ and release yourself fully from the shackles of the past. It is the Transformational Hypnotherapy which works from the core to give you the cure.

There is also an Anxiety2Amazing® Programme for Young People

For more information on the Young People’s programme, go to The Anxiety2Amazing®️ Page. Enable your youngster to discover Empowerment skills that bring out the Absolute Amazingness in them at every level.

Contact Cathy to arrange a Free Consultation through the CONTACT PAGE, or telephone directly on 07970947024

 

The Anxiety2Amazing® Programme for Adults

Anxiety management for adultsThis anxiety management programme is part of the Anxiety2Amazing programme, over 5 sessions. Psychotherapy techniques  and powerful Coaching methods, enable you to recognise the connection between your thoughts, feelings and actions, as they relate to the anxiety symptoms you experience . These amazing techniques provide you with a better insight into the associations and disassociations your mind creates, as it relates to certain memories.  It also introduces you to your own unique strengths, and core values, so you can learn how to express your feelings more healthily and create more empowering self-beliefs.

As you become more adept at being more mindful of your reactions in certain situations,  anxiety management becomes so much easier. You can then discover and use new ways in which to create better opportunities to respond differently, with a greater understanding. And as you discover the powerful benefits of being more present in the moment, you are better able to channel those new positive energies into the areas you really want to focus on. This is an important part of your journey of self-empowerment, in which you can successfully find your own effective, personal level of Resilience and Calm. 

And I know this anxiety management process works. Because not only  have I used all these techniques successfully myself, but many of my clients have used them successfully too. You can read their successes on my Testimonial Page

 

Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach

Call me for your FREE INTRODUCTORY CONSULTATION – Tel: 07970 947024
or leave me your details on my CONTACT page

FaceTime and Skype Sessions Available by appointment if needed.

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