Anxiety Management

Anxiety2Amazing® – Anxiety Management Programme for Adults 

Anxiety Management and Empowerment Coaching

Anxiety ManagementThis Anxiety Management Programme, allows you to greatly enhance your ability, to deal with anxious or difficult situations.  You can discover the skills and strategies you need, to help you overcome fear and anxiety at every level.  

By using Conscious awareness techniques, and powerful Coaching methods,  it enables you to recognise the connection between your thoughts, feelings and actions. You will gain more insight into what triggers your anxiety. Gain more knowledege about the associations and disassociations your mind creates, as it relates to the memories. Most importantly, you will discover your own unique strengths.

As you become more adept at being mindful in certain situations, anxiety management becomes so much easier. You can then discover new ways to create better opportunities to respond differently, with a greater understanding. And as you discover the powerful benefits of being more present in the moment, you are better able to channel those new positive energies into the areas you really want to focus on. This is an important part of your journey of self-empowerment, in which you can successfully find your own effective, personal level of Resilience and Calm. 

And I know this anxiety management process works. Because not only  have I used all these techniques successfully myself in the past, but many of my clients have used them successfully too. You can read their successes on my Testimonial Page

By committing to change, 

Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist and Empowerment Coach

Call me for your FREE INTRODUCTORY CONSULTATION – Tel: 07970 947024
or leave me your details on my CONTACT page

FaceTime and Skype Sessions Available by appointment if needed.

(I also provide Anxiety Management for Teenagers between 13 and 18 years of age, please contact me direct for further information Tel: 07970947024)

 

Clinical Hypnotherapy Services

Hypnotherapy helps to assist you in reaching that deeper level of relaxation within a form of Visualisation Therapy. This can be a useful if you have more severe anxieties, likes phobias. It Hypnotherapy for Anxietyincludes slowing down and focusing on your breathing, relaxing muscles, and calming thought processes. By using the skills you learn through the coaching process ,we can begin to incorporate them into the visualisation exercises within hypnotherapy. These will help you to replace and reframe old mind scripts. Enabling you to expand possibilities for change in a positive and profound way. So making a significant improvement in your coping mechanisms and building your self-confidence.

Whether you are on your own, in a relationship, or raising a family, we all have to make many decisions along the way. These decisions can also greatly affect those challenges. They may create anxiety. And if you have not yet discovered the healthy way of dealing with anxiety, you may respond to it through Avoidance. Heightened anxieties will make you want to get away, which is the natural flight-response. So it is important to discover how to manage any conflict in your mind. To understand, challenge or confront your fears more safely and confidently. This is where Hypnotherapy can be very useful. Its unique methods  for Anxiety Management, allow you to work through your difficulties more comfortably. Enabling you to cope with, release, or conquer, those fears and anxieties more successfully.

This Anxiety Management Programme, uses the powerful techniques of Conventional Coaching, Mindfulness, Hypnotherapy, and Cognitive Behavioural Therapy. It enables you to identify and focus on what you really want, so you can discover how to achieve the results you desire, quickly and easily.

All of the dedicated clients who have come to see me for Anxiety issues, have had great success in using these powerful techniques and methods for effective stress and anxiety management. With equal commitment and determination, so can you!

Effective Anxiety Management
and Clinical Hypnotherapy Services for Warwickshire and Coventry

Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist and Coach
Tel: 07970 947024 for Your Free Introductory Consultation
Or Leave me your details on my CONTACT page

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