Anxiety Management

Anxiety Management Programme for Adults – Anxiety2Amazing®

Anxiety2Amazing for adultsThis Anxiety Management Programme includes Empowerment Coaching, which allows you to greatly enhance your ability, to deal with anxious or difficult situations.  You can discover the skills and strategies you need, to challenge and change limiting beliefs, and greatly decrease and master the symptoms of fear and anxiety at every level.  

Transformational Hypnotherapy gives you the opportunity to attend to past situations safely and easily. So you can better understand the reasons for your ‘stuckness’ and release yourself fully from the shackles of the past. It is the power of the understanding within this transformational hypnotherapy which works from the core to give you the cure.

Free Consultation: Contact Cathy HERE or ring 07970947024

 

The Anxiety2Amazing® Programme for Adults

Anxiety management for adultsThis anxiety management programme consists of 6 sessions. Cognitive Behavioural Therapy  and Empowerment Coaching methods, enable you to recognise the connection between your thoughts, feelings and actions, as they relate to the anxiety symptoms you experience . These amazing techniques provide you with a better insight into the associations and disassociations your mind creates, as it relates to certain memories.  It also introduces you to your own unique strengths, and core values, so you can learn how to express your feelings more healthily and create more empowering self-beliefs.

As you become more adept at being more mindful of your reactions in certain situations,  anxiety management becomes so much easier. This is an important part of your journey of self-empowerment, in which you can successfully find your own effective, personal level of Resilience and Calm. 

Free Consultation: Contact Cathy HERE or ring 07970947024

 I know this anxiety management process works. Because not only  have I used all these techniques successfully myself, but many of my clients have used them successfully too. You can read their successes on my Testimonial Page

There is also an anxiety management Programme for Young People – For more information on this, click straight onto Anxiety2Amazing Programme for Young People.

Free Consultation: Contact Cathy HERE or ring 07970947024

 

Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach

FaceTime and Skype Sessions Available by appointment if needed.

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