After struggling with health anxiety for years, I felt trapped in a constant cycle of worry, overthinking every symptom and fearing the worst. It was exhausting and had a huge impact on my daily life.
From my first session with Cathy, I felt genuinely listened to and understood. Her calm, compassionate approach helped me make sense of my anxiety without ever making me feel judged. The therapy gave me practical tools to manage my anxious thoughts, while also helping me address the deeper patterns that were keeping me stuck.
Over time, I noticed a real shift. I’m no longer constantly checking my body or searching for reassurance, and I feel much more in control of my thoughts and emotions. I have my life back and can enjoy time with my family without anxiety overshadowing everything.
I’m incredibly grateful for Cathy’s support and would highly recommend her to anyone struggling with health anxiety