I approached Cathy looking for help regarding intense anxiety and panic attacks. Over the sessions that I did with Cathy, I came to understand how my brain works and gained back control over my emotions. Not only did we work on techniques that could help me when I was suffering with a panic attack, but we also worked on positive thinking and re-establishing a good view of myself, including my values, beliefs and goals in life. This helped me to refocus on positive aspects rather than just tackling the anxiety. Thank you Cathy for your clear guidance and help.