My self esteem had been very low for years, and I used to constantly think of myself in negative terms. So after years of being self-judgemental and feeling I was just ‘pathetic’ it was strange, but beautiful, to able to see the light again. The techniques and exercises you taught me were immensely helpful, because I was able to work through them at home in between sessions quite easily. I built myself a chart as I progressed through each task, and I also bought some Gold Stars just like you suggested, to stick on my chart for every achievement I had made, which my children thought was great fun!! The 5 week programme was fantastic, and now I’m totally refocused in how I think , and I feel so much better about myself and more confident in all aspects of my life. Thank you Cathy.