I contacted Cathy after my 12 year relationship broke up. It had really hit me hard, and I found myself in a very dark place, after attempting suicide, and feeling completely desolate. Cathy’s support and guidance during this time was invaluable in helping me build my confidence and self-esteem again and to find some inner peace. One of the techniques she used, which I found profoundly calming, and helped me to slowly heal, was Yoga Nidra, I had never heard of this before, but it gave me the energy to refocus and realign with my true nature again. I can thoroughly recommend it. So thank you Cathy. You helped me change my whole life around and I am truly grateful for that.