Matt H

For some time I had been struggling with increasing problems with work-stress, and in addition, a great deal of pressure was coming from my impending divorce, and the extreme demands which were expected of me. Finding time for everything was a great issue for me and I was at my wits end. I hadn’t considered online Stress management programmes, until I spoke to Cathy. Being able to attend my coaching sessions via Skype, opened up an innovative gateway for me; to plan some ‘breathing space’ in which I could prioritise areas of my life and organise my time accordingly. It was immensely useful. The stress management programme made a tremendous difference to me and my life, enabling me to cope with and deal with the pressures around me much more effectively. Such a relief.