Emma S.

I just want to say a huge thank you Cathy. I was having a lot of difficulty at school with anxiety, and when my mom found you online,  I was not in a good place. But you taught me some really useful tools that allowed me to understand what was really happening with my thoughts, and now I can turn them into more helpful questions that allow me to find new ways to respond to unhelpful thinking. I am so grateful for all the help  you have given me. I don’t think I could have tackled all the changes I had to make without your coaching support. This whole journey taught me a lot about myself and I feel so much better about things now. So thank you very much