I have found Cathy’s sessions incredibly useful, especially involving certain situations such as school, friends and exams. The coaching methods and techniques she has taught me have been very beneficial. Methods like the Stop Pause and Breathe technique have really helped me to relax and calm down in situations when I feel nervous. It has helped to show me that I am perfectly capable of achieving and to go beyond what I am afraid of. Also since Cathy is available to contact via phone or text during the day or evening, for free mentoring in between sessions, it is very reassuring to know that if a situation gets too much, and you don’t know how to handle or cope with it, a helping hand is nearby. At one stage I was unable to go into school without panicking, but now I can engage and go in to school now everyday, since I now know ways to enable myself to feel calm and regain control
