Much of the time, I have been trying to run away from my feelings, but after completing my therapy programme with you Cathy, I was able to address those painful memories in a different way. You helped me to understand how feelings work, and motivated and prompted me into action, even though this meant I had to get out of my comfort zone from time to time and you helped me go through this gradually, step by step. I thought it might be scary, but you taught me how to confront my fears in a safe and controlled manner, which in turn bought me freedom and confidence again. Thank you Cathy, it has really helped me improve my mental attitude and focus. Now I’m no longer ‘stuck’ I am moving forward again with a real positive energy.