I came to Cathy after losing someone very close to me and feeling completely overwhelmed by grief. I wasn’t sure therapy could help, but from the very first session I felt safe, heard, and understood.
Cathy’s calm compassionate approach helped me process my bereavement at my own pace, without ever feeling pressured. She gave me practical ways to cope with the intense emotions, while also helping me understand my grief more deeply. Gradually, I found I could reflect on all the good memories again without feeling overwhelmed. Now I feel more at peace with things and I am even trying new things now on my own which I had never dreamed I would do.
I’m incredibly grateful for the support I received and would highly recommend Catherine to anyone struggling with bereavement.