Anxiety Management

Anxiety2Amazing® – Anxiety Management Programme for Adults 

Anxiety Management and Empowerment Coaching

Anxiety ManagementThis Anxiety Management Programme, allows you to greatly enhance your ability, to deal with anxious or difficult situations.  You can discover the skills and strategies you need, to help you overcome fear and anxiety at every level.  

Transformational Hypnotherapy gives you the opportunity to attend to past situations safely and easily. So you can better understand the reasons for your ‘stuckness’ and release yourself fully from the shackles of the past. It works from the core to give you the cure. Psychotherapy techniques  and powerful Coaching methods, then enable you to recognise the connection between your thoughts, feelings and actions. So that you gain more insight into what triggers the anxiety. You also gain more knowledge about the associations and disassociations your mind creates, as it relates to the memories. Most importantly, you will discover your own unique strengths.

As you become more adept at being more mindful of your reactions in certain situations,  anxiety management becomes so much easier. You can then discover and use new ways in which to create better opportunities to respond differently, with a greater understanding. And as you discover the powerful benefits of being more present in the moment, you are better able to channel those new positive energies into the areas you really want to focus on. This is an important part of your journey of self-empowerment, in which you can successfully find your own effective, personal level of Resilience and Calm. 

And I know this anxiety management process works. Because not only  have I used all these techniques successfully myself, but many of my clients have used them successfully too. You can read their successes on my Testimonial Page

 

Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist, Transformational Hypnotherapist and Empowerment Coach

Call me for your FREE INTRODUCTORY CONSULTATION – Tel: 07970 947024
or leave me your details on my CONTACT page

FaceTime and Skype Sessions Available by appointment if needed.

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