Deep Relaxation and Positive Visualisation Workshops. For Anxiety Stress, depression, confidence

Please note* - Deep Relaxation (Hypnotherapy) and Positive Visualisation One day Workshops will resume again in the Autumn 2010

One of the greatest powers we have is the power of Visualisation. We all know

how visualisation in the negative sense works, especially during moments of high anxiety or irrational fear, but in the positive sense, it can be immensely helpful in generating motivation for change.

Some people are naturally more visual than others, but the techniques I offer will help you to use your visualisation more effectively, and by using your imagination in this way, you will be able to incorporate all of your senses into mentally creating or rehearsing the desired changes you wish to make in your life. Positive Visualisation gives you a full sensory experience which provides you with a working visionary plan of what you need to do, and how you need to put it into action, when making that positive difference in your life. This effectively reinforces that ‘feel good’ factor within. And the more clearly distinctive those visualisations are in your mind, the more passionately committed you will be in pursuing them.

So if you have a negative habitual, behaviour you wish to change, training your visualisation in the positive sense, can provide a very effective tool in making that positive difference in your life. Generating Positive Emotional Energy, helps to counter negativity, and allows you to become the leader, and not the follower of your emotions.

These powerful one day Visualisation workshops (usually over a morning or afternoon on a Saturday) will allow you to learn essential skills in:

You will also have the opportunity to come away from the workshops with 2 relaxation and meditation CD's each for FREE.

All of these techniques offer great release for Anxiety, Low confidence & Self Esteem, and Depression

Book and Reserve your place Now

Click here to send me your details through the Booking Form.

Or ring, Cathy, on 07970 947024 for further information.

I have regular small workshops each month, and they are open to everyone with an interest of breaking negative habits and behaviours and learning relaxation skills. They are very informal, and designed to be fun and inspiring, so you can be totally yourself without fear of anxiety. So why not get your friends and colleagues together and join one of my workshop groups. Enjoy a few hours of fun and relaxation, and learn some invaluable techniques and skills, which will help you bring out the best in yourself, as well as build up your self confidence.

Venue: The Cottage Therapy Centre. 12 New Street. Kenilworth. CV8 2EZ

Individual workshops cost £50 per person

(Available dates will be ongoing throughout every month)

My workshops are open to anyone with an interest in Breaking Unwanted Habits or Behaviours, or learning the skills and techniques of true Relaxation, whether they have any previous experience of Hypnotherapy or Visualisation, or not. Either way these programmes offer you the perfect opportunity to discover your own journey of personal power and everyone is made very welcome.

So if you are interested, please email me your details, or ring me, Cathy, on 07970 947024 for further details.

Tell your friends about it, and encourage them to come along too. Discover the real Power of Positive Visualisation and be inspired by the insight of a a brighter future.

The Power is Yours – Don’t take my word for it – Try it and see for yourself!

Cathy - 07970 947024 or Click here to send me your details through the Booking Form to reserve your place.