Cognitive Behavioural Therapy &
Hypnotherapy (Deep Relaxation)

My Guarantee

I guarantee that if you commit yourself to work through your full therapy programme, and take part in all the simple exercises or tasks I provide, you will come away from this therapy with the structures and skills that will take you right the way through your life, effectively enabling you to manage stress, anger, anxiety, depression, or any addictive behaviours, easily and calmly. It will also help you to build up your confidence and self esteem, and provide practical steps in helping you bring out the best in everything you do.


So are you sick and tired of how you feel right now, and really want to make that difference in your life, and to create change?


Then ring Cathy NOW on 07970 947024, and arrange a FREE Consultation. Don't miss out! Prepare yourself for an amazing journey and direct yourself towards a greater freedom, by committing yourself to work through this programme NOW!


Read on further below, to learn about the many Benefits this therapy will give you, as you learn invaluable techniques and strategies to help you manage the effects of stress, depression, anxiety, low confidence, or addictive behaviours


This therapy, together with your commitment, is your tool kit for creating the opportunity to experience for yourself a new beginning, in generating positive emotional energy in all areas of your life, for the rest of your days.

 

Feel the freedom to do the many things you have wanted to do but never dared, and experience the many benefits of which Choice can give you, in creating a greater fulfilment and confidence in whatever you decide to do.  

The power is yours- Discover it for yourself.


Cathy McCarney - 07970 947024 - FREE Consultation

Therapy sessions are held in Kenilworth and Bedworth (Nr Coventry) in Warwickshire

.

(You can also send me your details through my Contact page

and book a Free Consultation)





So What Benefits will You get, as you Work through
this Therapy?
  • You will be able to Identify and Challenge Automatic Negative Thoughts
  • You will begin to Try Out New Alternatives which allow you to treat yourself more compassionately,
  • You will find yourself moving gently through any discomfort, and instead of shutting down, you will find yourself able to Create Positive Energy in ways that Break through the Fear, and Build up your Confidence
  • You will learn about Distraction Techniques and Advanced Coping skills
  • We will work interactively together to find Solutions to Problems
  • I will provide you with regular Structured Updates of your therapy sessions via email
  • You will learn Relaxation and Meditation skills, as well as learning how to claim your Energetic Power and build Positive Energy within you
  • Positive Visualisation and Relaxation exercises provided through therapy will be recorded on to CD for your regular use, helping you to relax and move forward more confidently.
  • FREE MENTORING ONLINE is available for you in between your therapy sessions, and as a valuable addition, my offer of FREE online Mentorship continues even after you have finished your therapy programme to provide extra support and encouragement.

Taking control of your emotions, will make you the leader and not the follower of your emotions. You can change your thinking, change your communication, change your images of yourself and the world,as well as change your behaviour and the things that you do. 


So in all of this, there are long term benefits in choosing to put 100% of your effort in to working through your full therapy programme. It is the effort you put in to your therapy programme, which will allow you to adopt new ways of thinking and doing things, which in turn will help you to build up your self-esteem, and give you a renewed confidence in yourself and your abilities.

 

Remember it is your choice! Choose to make that difference in your life NOW, and I guarantee you won’t be disappointed.



Cathy McCarney - 07970 947024
 

 

Cathy McCarney DCBT DCH

Cognitive Behavioural Therapist (CBT), Clinical Hypnotherapist and Personal Mentor
Stress; Depression; Anxiety; Self Esteem; Confidence; Addictive Behaviours
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