Anxiety management techniques. Cognitive behavioural therapy and hypnotherapy. fear and anxiety treatments


	Anxiety Management Techniques Cognitive Behavioural Therapy (CBT) and Hypnotherapy Fear and Anxiety Treatments Cognitve behavioural therapy helps teach you anxiety management techniques, relaxation therapy, and positive thinking to help you move forward more confidently. The main causes of anxiety, involve ways of thinking, feeling and coping that serve to perpetuate the stress within anxiety, panic or fear. It is important then to understand your own triggers of anxiety, like personal worries, your own insecurities, defensiveness, work or home related stress, mood swings, anger or irritability; because you can use up a lot of energy in reactions or responses to any of these anxiety triggers as they occur. You may have developed ‘unsuitable’ release-strategies, to help you implement some kind of relief from these sources of anxiety, but often these release-strategies can lead you to experience some form of personal victimisation, therefore igniting your anxiety further. Our whole mind is often made up of thoughts and images. It is how we actually interpret or perceive those thoughts or images in our own minds,which gives us the creative power over whether we accept them or reject them. So by changing the perception, we change the response. Yes, it really is as easy as that!.... Don't deny yourself the freedom you deserve, It's Your choice.. Contact CATHY on 07970 947024 for further details and a FREE Consultation NOW. Or go to my CONTACT page and send me your details Therapy Sessions are held at Kenilworth and Bedworth (Nr Coventry) Warwickshire, or Online This therapy approach delivers a tailored service to all individuals, companies or organisations, to provide a more powerful and innovative way in creating space for self-improvement, by learning new skills in how to manage stress, build confidence, improve self-esteem, break through depression, effective anger management, successful anxiety management techniques, relieving obsessive compulsive disorder or any other addictive behaviours. The difference that will make those changes you wish to make, will be in learning new alternative ways of thinking and behaving, which give you the motivation and freedom to follow a more emotionally balanced way of life My fees depend on the method of treatment chosen within your therapy programme, but discounts for students, and low-income earners, are available and can be discussed during the consultation. My Guarantee If you decide to go ahead with the therapy I offer, then prepare for a really Amazing Journey! I guarantee that if you commit yourself to work through your full therapy programme, and take part in all the simple exercises or tasks I provide, you will come away from this therapy with the structures and skills that will take you right the way through your life, so you need never go back for stress, anxiety or confidence therapy again. How do I know? Well so many of my clients have used these same techniques, through their own life difficulties, and have achieved great success in making a positive difference in their life too. Read some of the many Testimonials I receive, and motivate yourself in to taking action Today I have also had to work through many of these methods of treatment myself, to enable me to move through my own life difficulties successfully in the past. So I know just how powerfully effective they are in helping you make positive change. *So are you sick and tired of how you feel right now, and really want to make that difference in your life, and to create change?* Simply by coming to this page, confirms that you are already considering making some different choices or decisions in your life, which will generate a sense of achievement, and purpose in everything you do. So instead of thinking what you don't want in your life, perhaps it is time for you to focus on what you do want! Consider your preferences now – For a start, you probably prefer to feel differently from how you do now. That means that you desire to achieve a certain state of mind. Which may be your preference, not to be tormented anymore by the repetitive patterns of emotional stress or anxiety, which has contributed to your low self esteem? The benefits YOU get as you work through this therapy: You will be able to Identify and Challenge Automatic Negative Thoughts You will begin to Try Out New Alternatives which allow you to treat yourself more compassionately, You will find yourself moving gently through any discomfort, and instead of shutting down, you will find yourself able to Create Positive Energy in ways that Break through the Fear, and Build up your Confidence You will learn about Distraction Techniques and Advanced Coping skills We will work interactively together to find Solutions to Problems I will provide you with regular Structured Updates of your therapy sessions via email You will learn Relaxation and Meditation skills, as well as learning how to claim your Energetic Power and build Positive Energy within you Positive Visualisation and Relaxation exercises provided through therapy will be recorded on to CD for your regular use, helping you to relax and move forward more confidently. Free Mentoring online is available for you, in between your therapy sessions, to provide extra support and encouragement. Taking control of your emotions, will make you the leader and not the follower of your emotions. You can change your thinking, change your communication, change your images of yourself and the world,as well as change your behaviour and the things that you do. So in all of this, there are long term benefits in choosing to put 100% of your effort in to working through your full therapy programme. It is the effort you put in to your therapy programme, which will allow you to adopt new ways of thinking and doing things, which in turn will help you to build up your self-esteem, and give you a renewed confidence in yourself and your abilities. Remember it is your choice! Choose to make that difference in your life NOW, and I guarantee you won’t be disappointed. So if you DO NOT want to be forever crushed by stress and anxiety related symptoms, which have continually contributed to your low self esteem get ready to direct yourself towards a greater freedom, and commit yourself to work through this programme now! This therapy, together with your commitment, is your tool kit for creating the opportunity to experience for yourself a new beginning, in generating positive emotional energy in all areas of your life, for the rest of your days. Feel the freedom to do the many things you have wanted to do but never dared, and experience the many benefits of which Choice can give you, in creating a greater fulfilment and confidence in whatever you decide to do. The power is yours- Discover it for yourself. Contact CATHY on 07970 947024 for further details and a FREE Consultation NOW. Or go to my CONTACT page and send me your details FEARS There are many fears that we may face in life, some more extreme than others. Some of these could be: Fear of Failure Fear of Rejection Fear of Loneliness Fear of Crowds Fear of Enclosed Spaces These are only a few of the many fears people suffer, but there are many, many more. Every irrational fear, anxiety or phobia is a state of mind, many of them arising through unpleasant childhood experiences, which have been recalled again in later life when similar experiences have occurred. Any stressful or emotional event from a persons childhood is automatically stored, unanalysed in a childs brain, and this can often start off a pattern of negative behaviour, which can very easily increase up to a point where it becomes the dominant faculty. A repetition of any such events or associated stressful events may then produce even greater anxiety in the childs mind and the problems continue to grow. This can then ultimately lead the adult sufferer into concluding that this particular situation or event is far too stressful to face and that they have absolutely no control over it, so they deliberately avoid having to confront it. But in turn, the fear continues to grow, causing the person to be faced with increasingly stressful anxiety attacks. Giving the victim a feeling of being trapped, or threatened. Most people who suffer from anxiety in any form, respond to it through avoidance. Our anxiety make us want to get away, so we have to learn how to manage that conflict in our minds. When you can understand or confront your fears, you can then realise you are able to cope with, and conquer them successfully. Contact CATHY now on 07970 947024 and book a FREE Consultation TODAY Who am I? How can I Help? I am a Qualified and Experienced Cognitive Behaviour Therapist, (Diploma Institute of Counselling. CCC Registered Counsellor)) as well as a trained mentor. I am also a Qualified Clinical Hypnotherapist, working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. My work is based in the Coventry and Warwickshire area, where I hold my successful and busy practice at the Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ, as well as in a venue in North Warwickshire, in Bedworth. I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality I offer a FREE CONSULTATION and FREE MENTORING in between sessions, by phone or email to provide extra support and encouragement as you progress through your pathway. Each paying session lasts about an hour an a half, and may be recorded, so that by the end of your full programme, you will have a CD, individual to your needs, which you can take away with you and use at any time. Our subconscious minds can recall deep-seated or buried information, from any time in our lifetimes, and then use this information in the form of automatic responses, like those of anxiety/fear or unwanted behavioural patterns. Once those unwanted behavioural patterns have been traced and identified through hypnosis, you are then able to address these events through a gentle therapeutic process which enables you to gain a degree of self-understanding, before removing those unwanted behaviours from your mind, so they can no longer bother you in the future. So whatever new beneficial thought the client concentrates on during hypnosis, actually becomes a reality. Belief intensifies it, and once the client has turned their attention to their desired result in overcoming their fear. Success is as good as theirs! The client creates that result, therefore they effectively remove the feelings of panic or fear, and restore confidence and control by using their own Power of choice. Wish to know more?…..Contact Cathy for a FREE consultation…..the choice is yours…..You don't have to suffer the cycle of your own fears. The decisions and choices we all make, shape who and what we become. Don’t deny yourself the freedom and peace you deserve! Allow yourself to be inspired! Mobile: 07970 947024

Cathy McCarney DCBT DCH

Cognitive Behavioural Therapist (CBT), Clinical Hypnotherapist and Personal Mentor
Stress; Depression; Anxiety; Self Esteem; Confidence; Addictive Behaviours

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