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Stress Management Techniques & Calming
the effects of Stress or Anger, by Changing your Internal Conversations.  (FREE mentoring and guidance available in between Sessions) The Cognitive behavioural therapy approach will enable you to learn new skills to combat stress, in helping you build a more comfortable and healthier life. It looks at the effects of stress; how to manage stress; stress management in the workplace; learning effective anger management techniques; dealing with social anxiety; and looking at better ways to help you feel much calmer with relaxation therapy. Expectations are a common source of Stress in our lives, they frequently create all sorts of mischief, including emotional anxiety distress, relationship conflicts, depression, communication breakdowns, anger problems, misunderstandings, distrust, low confidence, and a wide range of other common stress problems.
Irritability and Anger can often be the result of an accumulation of all kinds of stress, and your own tolerance or frustration which occurs during those stressful events, are based on what you have learned during childhood, so that the more rigid the beliefs you hold, the more likely your anger will increase.
Expectations produce stress in 2 main ways. One is that they are frequently untrue or unrealistic. The other is that most of the time, we are completely unaware of them. Learning how to deal with any types of stress effectively, will help you to understand how to approach the problem in the right way. By understanding and challenging your stress or anxiety behaviours or deep-seated beliefs, you can learn to communicate your feelings in a more assertive manner, and reduce your stress dramatically.
An Effective Therapy For Everyone Find Your Freedom
As you work through your therapy programme you will
learn how to transform your difficulties into free flowing positive energy, by
using powerful strategies and techniques to create focus and direction.You will
also learn the skills and techniques of deep relaxation, and Positive
Visualisation through Hypnotherapy, So you will come away from therapy with at
least 2 Relaxation CD’s, recorded to your individual needs, and ready to use as
you wish.
My fees depend on the method of treatment chosen within your therapy programme, but reduced fees are available for students, and low-income earners, and this can be discussed during the consultation.
Ring Cathy on 07970 947024 for your FREE Consultation Now, or visit my CONTACT page and send me your details. Your Amazing Journey of Self-Discovery If you decide to go ahead
with the therapy I offer, then prepare yourself for a really Amazing Journey!
Experience the wonderful power of Positive Visualisation, together with the challenging techniques of Cognitive Behavioural Therapy, and discover what works for you. So decide to make TODAY the day that YOU make that positive difference in YOUR life. Ring me, Cathy on 07970 947024 for a FREE Consultation NOW, or visit my CONTACT page and send me your details
So many of my clients have used these same techniques, through their own life difficulties, and have achieved great success in making a positive difference in their life too. Read some of the many Testimonials I receive, and motivate yourself to also take action, Today.
Feel the freedom to do the many things you have wanted to do but never thought you could, and experience the many benefits of which Choice can give you, in creating a greater fulfilment and confidence in whatever you decide to do. The power is yours- Discover it for yourself. Cathy -07970 947024
Helps Release Anger and Improves family Communication
If you are a single parent you may experience times of extreme stress where you feel thoroughly isolated with nowhere to turn for much needed support. You may be in a relationship where one person is more dominant than the other, where you are facing many arguments or disruptive behaviour patterns. Maybe your teenage son or daughter is causing you great concern with their erratic and uncontrollable behaviour and you are desperate for some advice and support to help you cope? This therapy approach looks at the signs and symptoms of suppressed stress, or anger, so that you can begin to find ways to deal with those feelings in a calm and assertive manner. When any emotion is excessive or destructive, the solution lies not in expressing it more, but in changing the self-talk and mistaken beliefs that aggravate that emotion. How we perceive a situation in times of stress, actually causes our body to respond in that way. So by changing the perception, we change the response. Hypnotherapy, or deep relaxation, allows you to deal with the negative attitudes and beliefs which may be holding you back, so you can challenge them more fairly and bring in more flexibility and calm into your life. It also helps build self-esteem and self-worth, and enables you to understand and to control the emotional symptoms of anger, or stress more effectively, in a calm, assertive manner. Yes, it really is as easy as that! Control Issues
Most young people who have been in trouble of some kind are hurting, eaten away by guilt and regret, so ashamed that they believe that no-one would want to help or believe in them. Positive Visualisation during Hypnotherapy can effectively help YOU, to learn how to adjust and cope with these situations and life challenges, mentally, emotionally and physically. It enables you to look for comfortable yet powerful solutions that will give you the strength to move forward more confidently than ever before, in a safe and successful way. The results are lasting and fast! Your children - The important thing for a parent is to learn to take time to genuinely listen to their daughter or son and to learn to communicate with them without getting angry. Showing your youngsters that you respect their space will help them learn to respect your own space too. It is also important to be willing to see beyond their behaviour, to the feelings and beliefs that motivate that behaviour. As well as respect, trust can be the ultimate choice, because when you choose trust, the reciprocal response is warming. We are all guilty of being judgmental at some point in our lives, recognising that we are doing it, and then working to change the habit helps us to become much more open and decisive. Developing good coping skills through Hypnotherapy immensely improves your inner confidence and encourages a more positive and optimistic approach in your communication to others. You will master skills that will allow you to achieve greater levels of personal mind empowerment as well as to create a happier and healthier life for yourself...mentally and physically and even spiritually. I am offering you a fantastic chance to completely change your whole world around, using Hypnotherapy and Cognitive Therapy together. After just one session of Positive Visualisation and personal mind empowerment, you can become a much more patient, understanding and capable person than you ever felt possible, experiencing a more relaxed and confident state of mind. The MindSpa Meditation Machine
Don't miss out! Learn how to relax quicker and easier, and let those stresses fade away. My Qualifications and Experience I am a fully Qualified and Experienced, Cognitive Behaviour Therapist, (Diploma CBT, - Institute of Counselling. CCC Registered Counsellor.) as well as a trained Mentor. I am also a qualified and experienced Clinical Hypnotherapist (diploma) working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists. My work is based in the Coventry and Warwickshire area, where I hold my successful and busy practice at the Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ. As well as a venue in North Warwickshire in Bedworth. I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality I offer a FREE CONSULTATION
and FREE MENTORING in between sessions, to provide extra support
and encouragement as you progress through your pathway. Each paying
session lasts about an hour an a half, and may be recorded, so that by
the end of your full programme, you will have a CD, individual to your
needs, which you can take away with you and use at any time. Contact me, CATHY
on 07970 947024 and book your free consultation now, or go to my
CONTACT PAGE and
send me your details, then if you wish to proceed with Hypnosis
sessions, we can prepare a program, where we can work together and allow
you to gain the freedom you deserve. It's your choice. Discover what is
right for you. You really don't need to suffer anymore. Come on, be INSPIRED!
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The therapy I offe
We all experience a number of challenges as we progress through life, and whether you are on your own, in a relationship, or raising a family 
Control can be a huge issue for some young people and adults alike….and trust only comes about when we are able to bring to the surface that persons sense of self-worth and creativity. In other words we need to get 'beneath' their anger, guilt or fears, so that we can understand their feelings and emotions and become familiar with their strengths and weaknesses. 
Try this new tool in helping you
to de-stress - The 
Cathy McCarney DCBT DCH
Cognitive Behavioural Therapist (CBT), Clinical Hypnotherapist and Personal Mentor
Stress; Depression; Anxiety; Self Esteem; Confidence; Addictive Behaviours
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