Effective Weight Management
Cognitive Behavioural Therapy and Hypnotherapy

 


Most people have tried diets, to help with their weight management, but they are rarely successful, and this often leads to mood swings, causing cycles of overeating, food addiction,  or bingeing, which in turn creates shame and guilt, low self esteem and confidence, anxiety or stress symptoms, even depression as a person comes to terms with their helplessness.

 

With Hypnotherapy and Positive Visualisation techniques, there are no diets…..there are no magic wands……All you need is the Belief in your most important benefits of weight management…..and the Desire to reach your goal.  You will learn about how to attune with your own energies, and how energy imbalances within you can cause emotional triggers which may contribute to food cravings or overeating.


By changing the way you think about food, you can stay alert for cravings prompted by negative energies, and change your responses with a more positive result. The positive changes that come from this energy-aware approach to eating, has been proved successful in many ways.  So you can reduce what you eat, tune in to your body energy type, and allow yourself to manage your weight more effectively and more comfortably. You will also feel significantly better about yourself than ever before. 

 

By combining techniques from Cognitive Behavioural Therapy(CBT) and Hypnotherapy, it has been proved that the effect and speed of change is greater.

 
The Cognitive  approach, starts by looking at your own personal perceptions emotions and accompanying thoughts, so that once identified, we can then look for ways in which any of those distorted or unhelpful thoughts relate to those emotions, thus allowing you to discover new alternative ways of thinking, which are more positive and solution-focused and enable you to set clear and realistic goals, which you feel comfortable with, and inspired by.

Contact CATHY for further details and a FREE Consultation on 07970 947024, or go to my CONTACT page and send me your details NOW

My fees depend on the method of treatment chosen within your therapy programme, but reduced fees are available for students, and low-income earners,  and can be discussed during the consultation.

Your Amazing Journey of Self-Discovery

If you decide to go ahead with the therapy I offer, then prepare yourself for a really Amazing Journey!

How_to_Gain_ConfidenceRead about The Guarantee I offer within this Therapy process and learn how YOU can tackle the habits YOU want to change, and effectively manage those debilitating symptoms of Stress, Anxiety,or Depression, through the wonderful power of Positive Visualisation, together with the challenging techniques of Cognitive Behavioural Therapy.

Ring me, Cathy, on  07970 947024 for a FREE Consultation NOW, or visit my CONTACT page and send me your details.

The power is yours- Discover it for yourself.



Hypnotherapy and Positive Visualisation

 

As well as Cognitive Therapy, I use Hypnotherapy (Deep Relaxation) and Positive Visualisation techniques, which are additionally very powerful, safe and effective forms of therapy.  Each of us have the capabilities to control every one of our thoughts and emotions.  Hypnotherapy and Visualisation techniques make it easier, they tackle the habits you want to change, and help you build more positive and practical alternatives to enable you to make the difference you want to make in your life. It also allows you to make those changes comfortably and calmly.

 

Positive Visualisation during Hypnotherapy (Deep Relexation)can effectively help YOU, to learn how to adjust and cope with certain situations and life challenges, mentally, emotionally and physically. It enables you to look for comfortable yet powerful solutions that will give you the confidence  and strength to move forward more confidently than ever before, in a safe and successful way. The results are lasting and fast!

 

Deep relaxation techniques give you the capabilities to enable you to control every one of your thoughts and emotions.   It helps you to develop more positive habits which give you the freedom and motivation to move towards success. Positive Visualisation allows you to see what is beyond the negative image, it helps you to create alternative ways to feel good and allows you to be more open to change. 

 

Each individual session will teach you new powerful and effective skills, in allowing you to experience a Calm Stillness of the Mind, a Renewed Energy, AND help you to strengthen your CONFIDENCE. So Don't miss out - I guarantee you won`t be disappointed!

 

True Relaxation involves the natural calming of your mind and body, to a point at which a  deeper feeling of peace, comfort and serenity  permeates every part of your being. Don't just take my word for it.....Give it a try NOW! 

Allow the energy to flow through you. It's Easy......It's Safe......It's Empowering

 

Please ring me, Cathy, for FREE Consultation- 07970 947024

 

 

Do you suffer from Depression? Learn how to Strengthen Your Healing System and reach a more Healthier and Emotionally Balanced Life.  

 


Who Am I and How Can I Help?

I am a fully Qualified and Experienced, Cognitive Behaviour Therapist, (Diploma CBT, - Institute of Counselling. CCC Registered Counsellor.) as well as a trained Mentor. I am also a qualified and experienced Clinical Hypnotherapist (diploma) working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists.

My work is based in the Coventry and Warwickshire area, where I hold my successful and busy practice at the Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ. As well as a venue in North Warwickshire in Bedworth.  I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality

 

If you are interested in a FREE Consultation, contact me, CATHY on 07970 947024 so that we can look at how Cognitive and Hypnotherapy sessions can help you deal with any negative attitudes and beliefs which associate with your unwanted eating habits. We can then prepare a program where we can work together and help you start managing your weight straight away. Or go to my CONTACT PAGE and send me your details. It's Your Choice.  

Discover what is right for you. Don't Let Your Eating Habits Control You. Allow Yourself the Freedom you deserve. You Really Cannot Fail.




Understanding Your Weight Problem

 

imagesCAHVXSCT_mindfulnessWhen some people are under stress, their eating problems may become worse, their self-esteem and confidence levels become low and their thoughts can become irrational.

 

We all have our own individual metabolism, and this metabolism is controlled by the Unconscious mind. Whether we are resting or exercising, our unconscious minds decide how much food we need or how much to store as fat!

 

Eating also can satisfy our emotional needs, and it is understanding these needs that help us to analyse the treatment, to give you back control. Happiness and good self-esteem come from within....so it is truly important for you to be happy and comfortable with yourself. When you are happy and energised, you are better able to cope with good, effective methods of weight loss and your self-worth improves tremendously.

 

Re-occurence of the symptoms of over-eating, is often directly related to the importance of an initial event in your life. You may not even remember what that event was, but the Unconscious mind has stored this event and used it to its own advantage. The greater the importance assigned to the event the more frequently the symptom will occur.

 

By combining techniques from Cognitive Behavioural Therapy(CBT) and Hypnotherapy, it has been proved that the effect  and speed of change is greater.


Cathy: 07970 947024


 


 
 

 

Cathy McCarney DCBT DCH

Cognitive Behavioural Therapist (CBT), Clinical Hypnotherapist and Personal Mentor
Stress; Depression; Anxiety; Self Esteem; Confidence; Addictive Behaviours
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