Powerful Stress Management Techniques For Mind Management

Mindfulness and Stress Management Techniques

The simplified Stress Management Techniques and strategies used in this Therapy and Coaching process, will help you understand the workings of your mind and body more clearly. 

 This is your personal journey. A journey where everything is possible. Allowing you to better manage your thoughts, your feelings and your actions. A new journey where you can successfully focus your energy on the things that you can influence, and make a difference about. In the here and now!  Each powerful programme, integrates Mindfulness along with other conventional therapeutic approaches. It also uses some elements of the Mind Management model from The Chimp Paradox, by Dr Steve Peters

You can discover today, just how easily these powerful Stress Management Techniques, enable you to make the positive changes you want within: Relationship issues; Workplace Stress Reduction; Anxiety issues;  Depression;  Anger and Aggression;  Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress;  Child and Teenage Anxieties;  Infertility Stress; Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Weight Control, Coping with Injuries and Living with Pain

Anxiety and Stress Management in Schools and at Home – “It’s Okay To be Me”

Many of the young people I work with today, tell me how Anxiety affects them and their performance at School: The build up of Exam work; High Expectations and workload Stress; Friendship circles; Trying to ‘Fit in’; Depression; Bullying; Home Schooling; Increasing Isolation, and of course the ANXIETY STIGMA!

I tell them ” What if you were able to change that Cultural attitude…..Follow Your Own Path…..and Think and Move Outside The Box, so you can create your own amazing experiences which you can grow from?”

Conscious Awareness Coaching gives young people the chance to explore a wider range of options and action steps. Helping them to stretch their minds more effectively, giving them space to grow and evolve as an authentic human being! We all have the power to be AMAZING! And what better place to start with, than when you are young! To be proud of who you are and what you represent. To be connected with and inspired by your core strengths. And to be able to contribute in your life with your own unique confidence.

So, if you have a young child at school, from age 8 and upwards, who you feel could benefit from discovering how they can bring their own AMAZINGNESS out in them! Or maybe you would like your Child’s School to get involved in this Programme, then please – Get in contact today, and let your children be proud to say “It’s Okay To Be Me

Contact Me to arrange a FREE INTRODUCTORY CONSULTATION for your child, or your Child’s School – I also offer FREE Mentoring in between booked sessions if needed, to ensure you get the valuable support you need at the right time

Individual or Group Sessions Available by Appointment

Cathy McCarney – Tel: 07970 947024


Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Learn how you can expand your awareness and go beyond what you thought was possible:

  • Become more Motivated
  • Make Better Decisions – Think creatively
  • Master the Art of Mindfulness
  • Improve Communication
  • Strengthen Relationships
  • Overcome Nerves and Build a Strong Mind-Set
  • Accelerate your own Healing Abilities
  • Build Self-Confidence and become more Assertive
  • and Create Better Problem-Solving Skills…..


By Appointment Only:  Tuesday, Wednesday and Thursday in Balsall Common

By Appointment Only:  Monday and Friday in Bedworth 

By appointment Only:   FaceTime or Skype Sessions available 


Call me for your FREE INTRODUCTORY CONSULTATION – Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Cognitive Behavioural Therapist and Coach


CHILD COUNSELLING West Midlands – One-to-one Anxiety Management, Anger Management and Confidence Coaching for Children with School Stress and Anxiety Issues ~  Child counselling and coaching for children from 8 to 16. Using mindfulness and effective stress reduction techniques for building self-confidence  – Free Introductory Session available ~  Contact Cathy ~ 07970 947024

Mindfulness in Schools

This is a new Programme which is called ‘It’s Okay to Be Me’. It has been developed to help Support Young People in School from the ages of 5-16. It is a dynamic resource for building Resilience in Children, and our professional and experienced support and coaching services are in the best position to make a difference in promoting positive behaviour at school. Our coaching methods are beneficial to everyone – including teachers and parents.

If you would like us to get involved in introducing you to Mindfulness and supporting Pastoral Care in your school please Contact me direct – Cathy McCarney 07970 947024

Quick Contact





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This is beautiful….fills the soul with pride…..

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Richard Branson

Everyone should have nice thoughts…..in fact…..thinking of them shining out of your face like sunbeams, so you always look lovely….would..

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Fearne Cotton

The Happiness project?!……Now I am definitely up for a little bit of that…

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About Me

Hot Yoga
Cathy is a highly experienced, compassionate, and motivational, Stress Management Therapist and Coach, specialised in working with youngsters and adults, and committed to supporting and empowering people to move towards their goals successfully.


Find Your Chakra
Stress Management Techniques; Anxiety Management Techniques with Hypnotherapy; Cognitive Therapy for Depression; Motivational Family Coaching Programmes; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


Gong Meditation

I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

Get in Touch

Beginner's Yoga
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your dynamic therapy programme, will help you unleash your full potential so that you are able to go beyond what you thought was possible…

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