Warwickshire Cognitive Behavioural Therapist. Stress Management techniques, Depression;Anxiety management techniques;anger management techniques; Addi

Therapy sessions are held in both Kenilworth and Bedworth (Nr Coventry) in Warwickshire, or online.

Decide to make TODAY the day YOU make that Positive
Difference in YOUR life!

Cathy McCarney DCBT DCH MAEPH
Qualified and Experienced Cognitive Behavioural Therapist and Clinical Hypnotherapist

Therapy programmes

As you work through any of my therapy programmes, whether one day workshops, or individual sessions,you will learn how to transform your difficulties into free flowing positive energy, by using powerful strategies and techniques to create focus and direction.

Whether you suffer from stress, anxiety, depression, low confidence, or any control issues, Freedom is about recognising and taking charge of who you really want to be

I work very much with Energies, so within this therapy you will learn how to: harness the energetic power of positivity; change your focus; sharpen your intuition; increase inner calm; release resentments; set your energetic boundaries; create your own karma; transform fear; lift anxieties and worries; be more assertive.

We will work interactively together, so you can discover what works for you! As your self-esteem grows, the true authentic you will begin to emerge, where you will be able to:

Take more risks without the debilitating fear of constant failure;
You won't feel the need to always seek approval of others (because you will be more confident with yourself and your own decisions)
Your relationships will be more rewarding;
You will pursue activities that will bring you enjoyment and satisfaction
You will be able to claim your own energetic power, and effectively devise new strategies to create a calmer and more assertive approach in everything you do
You will also learn the skills and techniques of Deep Relaxation, and Positive Visualisation through Hypnotherapy, (So you will come away from therapy with at least 2 Relaxation CD's, recorded to your individual needs, and ready to use as you wish)

You will also find my profile on the Counselling Directory website, of which I am a member, so please feel free to click on the link below and browse or contact me through this site, if you wish.

If you decide to go ahead with the therapy I offer, then prepare yourself for a really Amazing Journey!

Read about The Guarantee I offer and the benefits you get as you work through this Therapy Process. Each Therapy session teaches you how to tackle any negative habits YOU wish to change. It gives you guidance in creating the right attitude for change, to manage your reactions or responses, it helps you to make healthier choices so you can build a new focus, and a new vision of what you believe you are, and what you can achieve.

Through the wonderful power of Positive Visualisation, together with the challenging techniques of Cognitive Behavioural Therapy, you can prepare your body for a positive result, and comfortably release all those debilitating symptoms of Stress, Anxiety, Fear or Depression, with confidence and ease.

So go on! - Decide to make that difference in YOUR life, and reclaim your energetic power Today!

Ring me, Cathy on 07970 947024 for a FREE Consultation NOW, or visit my CONTACT page and send me your details.

How about a relaxing Indian Head Massage to help alleviate those stresses. Visit Vicki's Holistic Therapy page now, for further details on Indian Head Massage, Reflexology and Hopi Ear Candle Treatments

During my Deep Relaxation/Meditation sessions within your chosen therapy programme, there is also an option for you to use a new tool in helping you to de-stress, this tool is a Meditation Machine, (MindSpa) which “uses special patterns of light and sound to lead you gently into the peaceful, calm states of mind body, and will help you to relax deeply, and improve concentration” as stated in the Meditations UK website itself.

I have practiced Meditation for a good few years myself now, but I find that the MindSpa takes me straight to that calm, centred self more swiftly and easily than pure meditation itself. It is as if my mind takes a sigh of relief when I switch the MindSpa on, which for me effectively increases the beneficial effects of normal meditation, and immediately creates a remarkable sense of inner balance and calm.

I am a qualified and experienced Cognitive Behaviour Therapist (CBT) (Diploma -Institute of Counselling, and CCC Registered Counsellor) specialising in the treatment of Depression, Stress Related Symptoms, Anxiety and Confidence problems, Addictive Behaviours, and Weight Management.

I am also a trained Mentor and a Qualified and Experienced Clinical Hypnotherapist (Diploma), with full membership of The Association of Ethical & Professional Hypnotherapists, (MAEPH) working under the strict code of Ethics and High Standards of the Professional Board of Hypnotherapists.

My work is based in the Coventry and Warwickshire area, where I hold my successful, busy practice at the The Cottage Therapy Centre 12 New Street, Kenilworth, CV8 2EZ, as well as at a venue in Bedworth, North Warwickshire.

I have full Professional Indemnity Insurance, and always endeavour to maintain client confidentiality

I offer a FREE Consultation as well as FREE MENTORING in between sessions, to provide extra support and encouragement as you progress through your pathway. So don't delay......Find your true Creativity and start each new day INSPIRED!