The methods and strategies used in this therapy process, will help you crack the code of all those thought processes, behaviours and self-beliefs and help you develop the best Stress Management Technique for you, that can manifest positive change.
What makes this the best Stress Management technique is that it works for everyone, for people of all ages and all walks of life, and is a highly effective process which focuses on integrating Mindfulness and the conventional therapeutic approaches of Cognitive Behavioural Therapy, Personal Coaching, Psychotherapy, and Clinical Hypnotherapy. It supports you and the family, in accessing new ways to relate to Stressful situations, and equips you with powerful tools which enable you to respond more desirably to all kinds of situations; therefore making it a valuable tool for reducing stress, eliminating worries, and developing better coping strategies.
Discover the Best Stress Management Technique that works for you, and you can make the changes you want in: Relationship Issues; Workplace Stress; Anxiety issues; Depression; Anger and Aggression; Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress; Child and Teenage Anxieties and Depression; Infertility Stress; Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Weight Control, Coping with Injuries and Living with Pain.
The most powerful strategies and techniques in this therapy and coaching process, enables you to get back to that creative level in your brain, before fear and insecurity distorted your natural instincts and judgment. By learning these new systems in which you can expand your awareness and go beyond what you thought was possible, you can enhance any aspect of your life and being:
Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Coach and Therapist
I am going to new levels!! I have just got myself some new premises for my therapy and coaching practice in Kenilworth. I have a blank canvas..
So what change will you make....?
Cathy is a highly experienced, compassionate, and motivational, Therapist and Coach, specialised in working with youngsters and adults, and committed to supporting and empowering people to move towards their goals successfully.
Stress Relief and Relaxation Techniques; Anxiety Management Techniques with Hypnotherapy; Cognitive Therapy for Depression; Motivational Family Coaching Programmes; Anger Management Skills and Techniques; Confidence Building and Assertiveness….
I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your dynamic therapy programme, will help you unleash your full potential so that you are able to go beyond what you thought was possible…