Discover How You Can Transform Your Stress, From Anxiety to Amazing in just 4 Weeks!

Stress Management Techniques and Mindfulness – The Anxiety2Amazing® Programme

This Revolutionary  new programme provides YOU with everything you need to help you Crack the Worry Code, and bring out the true AMAZINGNESS in you today!

The Stress Management Techniques used in this remarkable process, integrates Empowerment Coaching with Mindfulness, Cognitive Behavioural Therapy, and Hypnotherapy. As a result, it enables you the best chance to explore a wider range of new options in which to stretch your mind, make radical change, and go beyond what you ever thought was possible.


The Benefits of Empowerment Coaching

This 4 week Anxiety2Amazing® Programme, has been created for Adults and Young People. It ultimately focuses on Empowerment Coaching alongside transformational Hypnotherapy. It also introduces you exclusively to new and proven stress management techniques. These techniques support you and your family in accessing amazing ways to strengthen your Mental Health.  You will Discover how to use easy empowerment skills to Manage Anxiety and Stress and Depression; Increase your Self-Confidence; Build your Resilience; and learn essential Mindfulness and Visualisation techniques to aid Self-Calm.

Empowerment Coaching makes a real difference in promoting positive behaviour and building a stronger self-confidence. Whereas Hypnotherapy allows you the safe and powerful way to review obstacles and blocks from the past, so you can better understand them.   It is the understanding, that gives you the power to challenge those obstacles and therefore instantly release yourself from the pain they have caused you. With a healthier and more robust mindset, you can comfortably change the way your journey proceeds, and continually grow and evolve into that amazing human being you want to be!

You will also benefit from discovering some elements of the Mind Management model, from The Chimp Paradox, by Dr Steve Peters , which will help you to understand the workings of your mind and body, in a more fun and simplified way.

Improving Every Part of Your Life

Discover how you too can use these powerful stress management techniques in this Anxiety2Amazing® programme, to strengthen all areas of your life:

Relationship issues; Workplace Stress Reduction; Anxiety issues;  Depression;  Anger and Aggression;  Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress;  Child and Teenage Anxieties;  Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Coping with Injuries and Living with Pain.


Empowerment Coaching for Young People

The Anxiety2Amazing® Programme. “It’s Okay To be Me”

stress-anxiety-supportMany of the young people I work with today, tell me how Anxiety affects them and their performance at School or University: The build up of Exam work; High Expectations and workload Stress; Friendship circles; Communication issues; Trying to “Fit in”; Depression; Bullying; Home Schooling; Increasing Isolation, and of course the Anxiety stigma

 Stress & Anxiety Support – Being Empowered

The Anxiety2Amazing® programme offers one-to-one sessions or groups, and integrates Mini-Mindfulness, and Empowerment Coaching for Young People From Primary School, right through to University . This Coaching approach along with cognitive behavioural therapy and transformational Hypnotherapy interventions, uses powerful stress management techniques which offer a fresh new perspective on self-empowerment and motivation.

Whether your child suffers from Acute Anxiety and Stress, or is struggling with Depression, these interventions provide your youngsters, with the right amount of tools and action steps needed, to enable them to break through the barriers that hold them back and build on their core strengths.

This gives them space to think and move outside the box, so they can explore and create their own amazing experiences, which they can grow and evolve from, in their own unique way. It also supports them in building a higher resilience and a greater self confidence so they can cope better with Family, School or Social dynamics, as well as bringing out the absolute best in themselves. 

Free Consultation

I offer a Free Consultation, so if you have a child from between 8 years old to 25, who is suffering from acute Anxiety, Stress or Depression. Book a Free initial appointment today, where you will better understand how the programme will work for your young person’s individual needs. From there, you can reap the benefits of your child discovering how they can bring out the absolute AMAZINGNESS in them, So they can be proud to say “It’s Okay To Be Me

You can follow our page on Facebook –  Anxiety2Amazing ®


Cathy McCarney DCBT DCH MAEPH Tel: 07970 947024


Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Learn how you can expand your awareness and go beyond what you thought was possible:

  • Become more Motivated
  • Make Better Decisions – Think creatively
  • Master the Art of Mindfulness
  • Improve Communication
  • Strengthen Relationships
  • Overcome Nerves and Build a Strong Mind-Set
  • Accelerate your own Healing Abilities
  • Build Self-Confidence and become more Assertive
  • and Create Better Problem-Solving Skills


By Appointment Only:  Monday to Friday in Balsall Common

By appointment Only:   FaceTime or Skype Sessions available 


Call me for your FREE INTRODUCTORY CONSULTATION  Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Stress Management Techniques with Empowerment Coaching and Mindfulness

Cognitive Behavioural Therapist Hypnotherapist and Empowerment Coach


Stress & Anxiety Support for Young People

Enabling young people to Crack the Worry Code and Transform Anxiety to Amazing!!  Mini Mindfulness and Empowerment Coaching  – One to One Sessions or Groups for young people from Primary to University. Building Resilience. Creating Champions  ~ Free Consultation – Contact Cathy – 07970947024 – or Register your Interest through the Quick Contact Form below on this page 



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About Me

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Cathy is a highly experienced, compassionate, and motivational, Stress Management Therapist and Empowerment Coach, specialised in working with youngsters and adults, and committed to supporting and empowering people to move towards their goals successfully.


Find Your Chakra
Stress Management Techniques; Anxiety Management Techniques with Hypnotherapy; Cognitive Therapy for Depression; Motivational Family Coaching Programmes; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


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I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

Get in Touch

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Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your dynamic therapy programme, will help you unleash your full potential so that you are able to go beyond what you thought was possible…

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