This dynamic Stress Management Technique is for all ages, and focuses on integrating Mindfulness and the conventional therapeutic approaches of Cognitive Behavioural Therapy, Personal Coaching, Psychotherapy, and Clinical Hypnotherapy. It supports you and the family, in accessing new ways to relate to Stressful situations; and enables you to gain a greater opportunity to respond consciously, rather than to react unconsciously; so offering you alternative doorways into new insights and better perspectives.
The key intention of this therapy process is to help Alleviate the Effects of Stress in: Relationship Issues; Workplace Stress; Anxiety issues; Depression; Anger and Aggression; Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress; Child and Teenage Anxieties and Depression; Infertility Stress; Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Weight Control, Coping with Injuries and Living with Pain.
These powerfully effective and easy-to-apply strategies and techniques, enable you to become better equipped at reducing and managing your own stress, or anxieties, so that you can discover how to successfully:
By fine-tuning your focus, and readjusting your pace, you will be better able to engage and master your own energy. This positive experience helps you find a method of well-being that you are in harmony with, and best of all, it will inspire you to go beyond what you thought was possible.
Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Coach and Therapist
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Cathy is a highly experienced, compassionate, and motivational, Therapist and Coach, specialised in working with youngsters and adults, and committed to supporting and empowering people to move towards their goals successfully.
Stress Relief and Relaxation Techniques; Anxiety Management Techniques with Hypnotherapy; Cognitive Therapy for Depression; Motivational Family Coaching Programmes; Anger Management Skills and Techniques; Confidence Building and Assertiveness….
I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your dynamic therapy programme, will truly inspire you to go beyond what you thought was possible…