Finally Discover How You Can Transform Your Stress, From Anxiety to Amazing!

Stress Management Techniques and Mindfulness – The Anxiety2Amazing® Programme

Here is an incredibly effective method for helping YOU to Crack the Worry Code, so you can bring out the true AMAZINGNESS in YOU today!

The Stress Management Techniques used in this process, integrates Mindfulness, Empowerment Coaching and Hypnotherapy. It enables you the chance to explore a wider range of options in which to stretch your mind, and go beyond what you ever thought was possible.


The Benefits of Empowerment Coaching

I have developed the Anxiety2Amazing® Programme, for Adults and Young People. Empowerment Coaching uses proven stress management techniques, that support you and your family in accessing amazing ways to strengthen your Mental Health.  You will Discover how to acquire new empowering skills in Coping with Anxiety and Stress and Depression; Increase your Self-Confidence; Build your Resilience; and learn essential Mindfulness and Visualisation techniques to aid Self-Calm.

Empowerment Coaching makes a real difference in promoting positive behaviour and a stronger confidence. So with this healthier mindset, you are able to comfortably change the way your journey proceeds, and continually grow and evolve into that amazing human being you want to be!

You will also benefit from discovering some elements of the Mind Management model, from The Chimp Paradox, by Dr Steve Peters , which will help you to understand the workings of your mind and body, in a more fun and simplified way.

Improving Every Part of Your Life

Discover how you too can use these powerful stress management techniques in this Anxiety2Amazing® programme, to strengthen all areas of your life:

Relationship issues; Workplace Stress Reduction; Anxiety issues;  Depression;  Anger and Aggression;  Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress;  Child and Teenage Anxieties;  Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Coping with Injuries and Living with Pain.


Empowerment Coaching for Young People

The Anxiety2Amazing® Programme. “It’s Okay To be Me”

stress-anxiety-supportMany of the young people I work with today, tell me how Anxiety affects them and their performance at School or University: The build up of Exam work; High Expectations and workload Stress; Friendship circles; Communication issues; Trying to “Fit in”; Depression; Bullying; Home Schooling; Increasing Isolation, and of course the Anxiety stigma

 Stress & Anxiety Support – Being Empowered

The Anxiety2Amazing® programme offers one-to-one sessions or groups, and integrates Mini-Mindfulness and Empowerment Coaching for Young People . This Coaching approach along with cognitive behavioural therapy interventions, uses powerful stress management techniques which offer a fresh new perspective on self-empowerment and motivation.

Whether your child suffers from Acute Anxiety and Stress, or is struggling with Depression, these interventions provide your youngsters, with the right amount of tools and action steps needed, to enable them to manage their own anxiety and stress much more effectively. 

This gives them space to think and move outside the box, so they can explore and create their own amazing experiences, which they can grow and evolve from, in their own unique way. It also supports them in building a higher resilience and a greater self confidence so they can cope better with Family, School or Social dynamics, as well as bringing out the absolute best in themselves. 

Free Consultation

I offer a Free Consultation, so if you have a child from between 8 years old to 25, who is suffering from acute Anxiety, Stress or Depression. Book a Free initial appointment today, where you will better understand how the programme will work for your young person’s individual needs. From there, you can reap the benefits of your child discovering how they can bring out the absolute AMAZINGNESS in them, So they can be proud to say “It’s Okay To Be Me

You can follow our page on Facebook –  Anxiety2Amazing ®


Cathy McCarney DCBT DCH MAEPH Tel: 07970 947024


Achieving the Difference You Want to Make

Increase your ability to manage your mind and body. Learn how you can expand your awareness and go beyond what you thought was possible:

  • Become more Motivated
  • Make Better Decisions – Think creatively
  • Master the Art of Mindfulness
  • Improve Communication
  • Strengthen Relationships
  • Overcome Nerves and Build a Strong Mind-Set
  • Accelerate your own Healing Abilities
  • Build Self-Confidence and become more Assertive
  • and Create Better Problem-Solving Skills


By Appointment Only:  Monday to Friday in Balsall Common

By appointment Only:   FaceTime or Skype Sessions available 


Call me for your FREE INTRODUCTORY CONSULTATION  Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page

Stress Management Techniques with Empowerment Coaching and Mindfulness

Cognitive Behavioural Therapist Hypnotherapist and Empowerment Coach


Stress & Anxiety Support for Young People

Enabling young people to Crack the Worry Code and Transform Anxiety to Amazing!!  Mini Mindfulness and Empowerment Coaching  – One to One Sessions or Groups for young people from Primary to University. Building Resilience. Creating Champions  ~ Free Consultation – Contact Cathy – 07970947024 – or Register your Interest through the Quick Contact Form below on this page 



Quick Contact





Latest from Facebook

Joss Stone

Joss Stone uses her wonderful gifted talent to build awareness to others about the importance of music around the world……she is truly Amazing…….

0 likes, 0 comments2 weeks ago


0 likes, 0 comments1 month ago

Anxiety2Amazing® is an Empowerment Coaching Programme for Children and Adults, that transforms Anxiety into Mindful Calm, Depression into Personal..

0 likes, 0 comments1 month ago

Time to Change

0 likes, 0 comments1 month ago

Time to Change

0 likes, 0 comments1 month ago

About Me

Hot Yoga
Cathy is a highly experienced, compassionate, and motivational, Stress Management Therapist and Empowerment Coach, specialised in working with youngsters and adults, and committed to supporting and empowering people to move towards their goals successfully.


Find Your Chakra
Stress Management Techniques; Anxiety Management Techniques with Hypnotherapy; Cognitive Therapy for Depression; Motivational Family Coaching Programmes; Anger Management Skills and Techniques; Confidence Building and Assertiveness….


Gong Meditation

I went to see Cathy for Coaching Sessions whilst I was going through a rather bruising marriage breakdown. I was feeling desolate and helpless and I had sort of lost my way for a little while, to the point where I didn’t feel good about myself…

Get in Touch

Beginner's Yoga
Contact me to arrange a FREE Introductory Consultation Today. I guarantee that every committed and determined step you take during your dynamic therapy programme, will help you unleash your full potential so that you are able to go beyond what you thought was possible…

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 3

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

Site Design - Dreamscape Design Ltd