Stress Management Techniques and Mindfulness
The simplified Stress Management Techniques and strategies used in this Therapy and Coaching process, will help you understand the workings of your mind and body more clearly.
This is your personal journey. A journey of Empowerment, where anything is possible. Allowing you to better manage your thoughts, your feelings and your actions. So you are able to successfully focus your energy on the things that you can influence, and make a positive difference about. Each powerful programme integrates Mindfulness along with other conventional therapeutic approaches. Enabling you to create better opportunuties to respond differently, with more confidence. It also uses some elements of the Mind Management model from The Chimp Paradox, by Dr Steve Peters
Discover today, just how easily these powerful Stress Management Techniques, enable you to make the positive changes you want within: Relationship issues; Workplace Stress Reduction; Anxiety issues; Depression; Anger and Aggression; Separation and Divorce; Loneliness; Control Issues; Jealousy; Family Stress; Child and Teenage Anxieties; Guilt and Shame; Emotional Breakdown; Communication difficulties; Sleep problems; Commitment issues; Post-Traumatic Stress; Exam Stress; Addictive Behaviours; Weight Control, Coping with Injuries and Living with Pain.
Stress & Anxiety Support in School – “It’s Okay To be Me”
Many of the young people I work with today, tell me how Anxiety affects them and their performance at School: The build up of Exam work; High Expectations and workload Stress; Friendship circles; Trying to “Fit in”; Depression; Bullying; Home Schooling; Increasing Isolation, and of course the ANXIETY STIGMA.
I offer Stress & Anxiety Support Groups, and one to one sessions, which provide Conscious Awareness Coaching to help build self confidence. This gives young people the chance to explore a wider range of options and action steps to help manage their anxieties and stress more effectively. Giving them space to grow and evolve, so they can move forward more confidently in the direction or career path they most desire.
So, get in touch, if you have a young child or teenager at school, from age 8 to 18, who you feel could benefit from discovering how they can bring their own AMAZINGNESS out in them. Or maybe you would like your younger Child’s Primary School to get involved in The Mini-Mindfulness Programme we offer? Then please – Get in contact today, and let your children be proud to say “It’s Okay To Be Me”
Contact Me to arrange a FREE INTRODUCTORY CONSULTATION – I also offer FREE Mentoring in between booked sessions if needed, providing the valuable support your child needs, at the right time
Individual or Group Sessions Available by Appointment
Cathy McCarney – Tel: 07970 947024
Achieving the Difference You Want to Make
Increase your ability to manage your mind and body. Learn how you can expand your awareness and go beyond what you thought was possible:
- Become more Motivated
- Make Better Decisions – Think creatively
- Master the Art of Mindfulness
- Improve Communication
- Strengthen Relationships
- Overcome Nerves and Build a Strong Mind-Set
- Accelerate your own Healing Abilities
- Build Self-Confidence and become more Assertive
- and Create Better Problem-Solving Skills
By Appointment Only: Tuesday, Wednesday and Thursday in Balsall Common
By Appointment Only: Monday and Friday in Bedworth
By appointment Only: FaceTime or Skype Sessions available
Call me for your FREE INTRODUCTORY CONSULTATION – Cathy McCarney – Tel: 07970 947024
Or leave me your details on my CONTACT page
Cathy McCarney DCBT DCH MAEPH
Cognitive Behavioural Therapist and Coach